Gluten-Free Pudding Recipes

Find healthy, delicious gluten-free pudding recipes, from the food and nutrition experts at EatingWell.

Staff Picks

3-Ingredient Chia Chocolate Strawberry Breakfast Pudding

These chia pudding cups can be made ahead for easy breakfasts all week. Before serving, top with dark chocolate chips for a fiber- and protein-packed breakfast that tastes like dessert.
By Carolyn Hodges, M.S., RDN

"Chocomole" Pudding

Rating: 5 stars 4
Creamy avocados make this dairy-free and vegan chocolate dessert recipe super-rich. Serve as a not-so-sweet dessert or with strawberries for dipping.

Dairy-Free Banana Rice Pudding

Rating: 5 stars 3
This rice pudding is dairy-free, but the bananas and rice milk make it so creamy and rich-tasting, no one will know the difference.
By EatingWell Test Kitchen

Warm Chocolate Pudding

Rating: 4 stars 14
This warm pudding has a marvelous deep chocolaty flavor, but it's low in fat and super-quick to make. Don't skimp on the quality of cocoa with this one--treat yourself to the good stuff.
By Kathy Farrell-Kingsley

Rice Pudding

Rating: 4 stars 7
Made with nonfat milk, this comforting rice pudding (delicious for breakfast, too) has a lovely creamy consistency because Italian arborio rice is used.
By EatingWell Test Kitchen

Homemade Pudding

It pays to have a go-to homemade dessert that you can whip up when you need a sweet treat. That way you can be in charge of the ingredients and quality. And chances are very good that your cupboard is already stocked with what you need to make this unsung hero. To fancy it up, add whipped cream, toasted coconut, fresh fruit or nuts. Feeling indecisive? Make two batches—one chocolate and one vanilla—and swirl them together.
By Breana Lai Killeen, M.P.H., RD

Rice Pudding with Pistachios

Learn how to make rice pudding with this recipe, which features a pistachio and cinnamon topping.
By Jen Rose Smith

Pumpkin Spice Pudding

Rating: 5 stars 1
The key to making this healthy, smooth pudding is constant slow whisking. A staff favorite, this recipe is one you'll want to pin for an easy make-ahead dessert.
By Stacy Fraser

Banana Pudding Pops

Rating: 5 stars 1
These banana popsicles taste rich and decadent but are low-fat and really easy to make. We especially like them with some chocolate chips added. Cool the mixture to room temperature and divide 2/3 cup mini chips among the molds before freezing.
By EatingWell Test Kitchen

Amaranth Pudding with Amaretto Cream

Rating: 2 stars 1
Amaranth grains, which are as tiny as poppy seeds, make this comforting, amaretto-spiked pudding creamy and delicious.
By Maria Speck

Chocolate-Mint Cups

This easy recipe is lightened up with sugar-free instant pudding and fat-free milk-and jazzed up with mint extract. The pretty layered desserts take only 15 minutes to prep.
By Diabetic Living Magazine
Advertisement