Gluten-Free Pasta Recipes

Find healthy, delicious gluten-free pasta recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: Unrated
21
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

Spicy Noodles with Pork, Scallions & Bok Choy

Rating: Unrated
4
These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). The twist in these healthy noodles comes from adding vegetables like scallions and bok choy.

Eggplant Lasagna Rolls

Rating: Unrated
7
Vegetarians and meat-eaters alike will devour these comforting lasagna rolls. We use thinly sliced eggplant in place of pasta to cut the carbs. Preroasting the eggplant helps develop the flavor and softens the slices for easy rolling.

Vegetarian Spaghetti Squash Lasagna

Rating: Unrated
13
This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Make the layers right in the shell of the spaghetti squash and top with mozzarella cheese for a melty top and fun presentation. Serve with a green salad and a glass of Chianti for an easy, healthy dinner.

Spaghetti Squash Lasagna with Broccolini

Rating: Unrated
32
In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.

Zucchini Lasagna

Rating: Unrated
5
Roasted zucchini slices stand in beautifully for wheat pasta in this no-noodle lasagna. The simple swap reduces calories and eliminates gluten. It's also a great way to use up extra zucchini if your plants are prolific.

Sweet Potato Carbonara with Kale

Rating: Unrated
2
In this healthy carbonara recipe, “spiralized” sweet potato noodles take the place of traditional pasta. Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition.

Zucchini Noodles with Pesto & Chicken

Rating: Unrated
8
This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty--as well as slash calories and carbs. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers.

Cauliflower Mac & Cheese

Rating: Unrated
2
There's no pasta here, but this gluten-free and low-carb cauliflower "mac & cheese" is as comforting and creamy as your family's favorite cheesy dish.

Chickpea Pasta with Lemony-Parsley Pesto

Rating: Unrated
2
We love using chickpea pasta in this quick and easy dinner recipe, but other bean pastas or whole-wheat noodles are just as good with this fresh and zesty pesto sauce.

Zucchini Lasagna Rolls with Smoked Mozzarella

Rating: Unrated
3
This healthy riff on lasagna rolls uses strips of zucchini instead of lasagna noodles for a vegetable-packed dinner that's fun for the whole family. This is a great recipe for kids to help make--let them get their hands dirty rolling the zucchini ribbons with the cheesy filling. Use a vegetable peeler or mandoline to quickly slice the zucchini into uniform thin strips--this will ensure easy rolling and even cooking.

Spaghetti Squash & Chicken with Avocado Pesto

Rating: Unrated
6
Give pesto pasta a healthy makeover with this easy recipe that combines low-carb spaghetti squash with high-protein chicken breast. Top this powerhouse combo with homemade basil pesto that gets a creamy upgrade from ripe avocados to complete a mouthwatering chicken dinner.

Inspiration and Ideas

No-Noodle Eggplant Lasagna

Rating: Unrated
4
Satisfy your craving for cheesy, indulgent lasagna with this noodle-less version. Roasted eggplant slices stand in for noodles in this low-carb, gluten-free lasagna.

Lasagna-Stuffed Zucchini

Rating: Unrated
6
Swap vegetables for noodles in this healthy lasagna-inspired recipe. Stuffing zucchini boats with chicken sausage, tomato, ricotta and herbs gives you all the flavors of lasagna without all the carbs.

Spaghetti Squash Peanut "Noodles" with Chicken

Rating: Unrated
2

Chinese five-spice powder, a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, adds a hint of warmth and the suggestion of sweetness to this healthy chicken recipe. It's great on just about anything you grill or roast, so it's worth keeping in your spice cabinet.