Gluten-Free Wrap Recipes

Find healthy, delicious gluten-free wrap recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Taco Lettuce Wraps

Rating: Unrated
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Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.

Meal-Prep Vegan Moroccan Lettuce Wraps

For these meal-prep-friendly lettuce wraps, we swap the traditional warm filling for a cold plant-based bean salad filling loaded with fresh herbs and lemon. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the lettuce from getting soggy.

Chicken & Apple Kale Wraps

Rating: Unrated
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Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.

Five-Spice Turkey & Lettuce Wraps

Rating: Unrated
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Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.

Turkey & Cheddar Lettuce Wraps

Rating: Unrated
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Crispy green lettuce leaves hold the filling inside this low-carb turkey wrap. It's perfect for lunch or a quick, easy dinner on the go.

Build-Your-Own Chicken Tacos

Rating: Unrated
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This kid-friendly recipe keeps every element of tacos separate so your child can decide to eat them separately or have fun building their own mini tacos with their favorite toppings. Plus, it's perfect for packing into a bento box for a healthy lunch for school.

Homemade Low-Carb Wraps

These homemade low-carb wraps are made with grated cauliflower and sharp Cheddar cheese and are lightly spiced with cumin and paprika. Not only are they low in carbs, but they're also gluten-free. Use them in place of store-bought wraps or tortillas and stuff them with your favorite taco and sandwich fillings.
By Anna Theoktisto

Peanut-Tofu Cabbage Wraps

Rating: Unrated
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Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Don't limit yourself to cabbage for this recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.

Kale Turkey Wraps

Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. If you can't find lacinato, also known as Tuscan kale, try cabbage for your wrap.

Waldorf Salad Lettuce Wraps

This Waldorf Salad recipe uses fat-free Greek yogurt for the sauce. Wrap up all the ingredients in a Bibb lettuce leaf for a very healthy meal.

Cherry Chicken Lettuce Wraps

This chicken salad is made with a blend of light mayonnaise and fat-free Greek yogurt. Served on butterhead lettuce leaves instead of bread, and topped with sweet cherries and crunchy almonds, this recipe is a great choice for a light lunch.

Pizza Lettuce Wraps

Rating: Unrated
1
Go light and fresh when you're craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.

Inspiration and Ideas

Peanut-Chicken Cabbage Wraps

Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy chicken lettuce wrap recipe. Don't limit yourself to cabbage for this Thai-inspired recipe--any fresh green that's sturdy enough to wrap around 1/2 cup of filling works.

Sichuan Chicken Lettuce Wraps

Stuff low-carb lettuce wraps with Asian-inspired bang-bang chicken for an easy weeknight dinner that beats takeout! Sichuan peppercorns aren't peppers--they're the dried berries of the Chinese prickly ash bush. Don't have any on hand? Substitute 1/2 tsp. each crushed red pepper and five-spice powder for the Sichuan pepper.

Korean-Style Steak & Lettuce Wraps

Rating: Unrated
1

These wraps should be served with lots of condiments: kimchee, for sure, but also nonfat yogurt and shredded carrots dressed with rice vinegar. Serve the various components of the dish separately and let your family or guests build their own wraps to taste.