Gluten-Free Wrap Recipes

Find healthy, delicious gluten-free wrap recipes, from the food and nutrition experts at EatingWell.

Most Popular

Meal-Prep Vegan Lettuce Wraps

Rating: 3 stars 1
For this healthy lunch idea, we swap the traditional warm filling with a cold plant-based bean salad loaded with fresh herbs and lemon. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the wrap from getting soggy.
By Carolyn A Hodges, RD

Five-Spice Turkey & Lettuce Wraps

Rating: 4.5 stars 27
These turkey lettuce wraps come together fast for a healthy dinner or try them as a fun appetizer for entertaining. Adding instant brown rice to the filling increases the fiber, making them more satisfying. Serve with chile-garlic sauce and rice vinegar for extra zip.
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By EatingWell Test Kitchen

Taco Lettuce Wraps

Rating: 5 stars 2
Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.
Eating Well Bio Page
By EatingWell Test Kitchen

Chicken & Apple Kale Wraps

Rating: 4.5 stars 2
Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.
By Carolyn Casner

Turkey & Cheddar Lettuce Wraps

Rating: 5 stars 1
Crispy green lettuce leaves hold the filling inside this low-carb turkey wrap. It's perfect for lunch or a quick, easy dinner on the go.
By Carolyn Casner

Pizza Lettuce Wraps

Rating: 5 stars 1
Go light and fresh when you're craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.
By Diabetic Living Magazine

Kale Turkey Wraps

Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. If you can't find lacinato, also known as Tuscan kale, try cabbage for your wrap.
Sara Haas Headshot
By Sara Haas, RDN

Cashew Chicken Lettuce Wraps

Rating: 5 stars 4
In these ground chicken lettuce wraps, cashews and celery add crunch and freshness to the spicy-sweet chicken filling.
headshot of Laura Kanya in a blue shirt against a pink background
By Laura Kanya

Build-Your-Own Chicken Tacos

Rating: 5 stars 1
This kid-friendly recipe keeps every element of tacos separate so your child can decide to eat them separately or have fun building their own mini tacos with their favorite toppings. Plus, it's perfect for packing into a bento box for a healthy lunch for school.
By Carolyn Casner

Peanut-Chicken Cabbage Wraps

Rating: 5 stars 1
Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy chicken lettuce wrap recipe. Don't limit yourself to cabbage for this Thai-inspired recipe--any fresh green that's sturdy enough to wrap around 1/2 cup of filling works.
Eating Well Bio Page
By EatingWell Test Kitchen

Peanut-Tofu Cabbage Wraps

Rating: 5 stars 2
Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Don't limit yourself to cabbage for this recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.
Eating Well Bio Page
By EatingWell Test Kitchen

Waldorf Salad Lettuce Wraps

This Waldorf Salad recipe uses fat-free Greek yogurt for the sauce. Wrap up all the ingredients in a Bibb lettuce leaf for a very healthy meal.
By Diabetic Living Magazine
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Inspiration and Ideas

Spicy Chicken & Mango Collard Green Wraps
Be sure to carefully cut out the thickest part of the center rib and stem of the collard greens so the wraps can be tightly rolled up. Serve with extra hot sauce for those who like a little kick.
Curry Chicken Salad Lettuce Wraps
These decadent-tasting wraps are lightened up with fat-free Greek yogurt in place of mayo--and lettuce makes a crisp, fresh alternative to a flour wrap.
Barbecue Chicken Kale Wraps

Smooth, lacinato kale (aka dinosaur kale) is topped with barbecue chicken, carrots and cabbage in this healthy, gluten-free lettuce wrap recipe. Try them for a low-carb dinner or light lunch.