Diabetic Grain & Starch Recipes

Find healthy, delicious diabetic grain and starch recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Stuffed Potatoes with Salsa & Beans

Rating: 4.5 stars
2
Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets.

Easy Brown Rice

Rating: 4 stars
4
Here's the only recipe you need to make perfect brown rice every time! This healthy whole grain is great on its own as a side dish, or use it in your favorite recipes calling for cooked brown rice.

Basic Quinoa

This foolproof recipe for perfectly cooked quinoa is fast and easy! Use cooked quinoa as a simple healthy side dish, in a salad or as a base for a delicious main dish.

Slow-Cooker Garlic Mashed Potatoes

Rating: 5 stars
1
This simple slow-cooker mashed potatoes recipe skips tedious peeling and boiling and helps save precious stovetop space by letting the slow cooker do the work. It's a great timesaving set-it-and-forget-it side dish recipe to round out any hearty meal. Buttermilk makes the mashed potatoes creamy while garlic and shallots add flavor.

Maple-Roasted Sweet Potatoes

Rating: 4.86 stars
43
In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime.

Air-Fryer Sweet Potato Fries

Air-fried sweet potato fries are crispy, tender and delicately sweet. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.

Buttermilk Mashed Potatoes

Rating: 5 stars
1
Garlic cloves, cooked along with the potatoes, give this puree extra body and lots of flavor.

Loaded Sweet Potato Nacho Fries

Rating: 4.5 stars
4
Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein.

Black Sticky Rice

Black sticky rice, a delicious whole-grain alternative to white rice, is purplish black in color and has a chewy texture. This recipe gives you a simple method for how to make black sticky rice. Look for it in natural-foods stores in the bulk department or with other whole-grain rice.

Cheeseburger Stuffed Baked Potatoes

Rating: 4 stars
1
Skip the bun and serve all of your favorite cheeseburger ingredients--beef, cheese, tomatoes, red onions and lettuce--with baked potatoes for a hearty and easy dinner recipe that kids and adults will love. Feel free to swap out the ground beef for ground turkey or tofu crumbles.

Chicken Curry Stuffed Sweet Potatoes

Use convenience ingredients, like cooked chicken (leftover or purchased) and store-bought curry sauce to whip up these easy loaded baked potatoes. We call for cauliflower in this recipe, but feel free to sub in whatever veggies you have on hand for a quick and easy dinner. You can also swap the sweet potatoes for russets.

Chicken, Mushroom & Wild Rice Casserole

Rating: 3.44 stars
32
In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. If you already have cooked chicken, use 4 cups and skip Step 2.
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Inspiration and Ideas

Marinara Meat Sauce Topped Baked Potato
Rating: Unrated
1
Break out of your pasta routine by subbing in a baked potato in this simple and satisfying dinner for one.
Middle Eastern Potato Salad
In this healthy potato salad recipe, a cumin-spiked vinaigrette coats the potatoes, zucchini and baby spinach. Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Keep the potato skins on for more fiber and potassium.

Baked Sweet Potato Fries

When you're looking for a change from regular french fries, whip up a batch of these easy baked sweet potato fries that are high in fiber, calcium and vitamin A.