Diabetic Pasta Recipes

Find healthy, delicious diabetic pasta recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 3.74 stars
21
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

Broccolini, Chicken Sausage & Orzo Skillet

Rating: 5 stars
2
We love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes.

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

Rating: 3.7 stars
19
You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

Lemon-Garlic Chicken Penne with Pesto and Spinach

Fresh pesto brilliantly compliments the lemon and garlic flavors of this juicy chicken dinner.

Chicken & Vegetable Penne with Parsley-Walnut Pesto

Rating: 4 stars
2
Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto.

Mediterranean Chicken with Orzo Salad

Rating: 4.29 stars
6
Baked chicken breasts cook in the oven while you mix together a Mediterranean salad--packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette--for a weekend-worthy dinner on the table in under an hour. The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day.

Vegan Cauliflower Fettuccine Alfredo with Kale

In this date-night-worthy vegan fettuccine Alfredo recipe, cooked cauliflower transforms into a rich, luscious sauce when it's blended with softened cashews. A high-speed blender will give you the creamiest results. Opt for whole-wheat fettuccine to add fiber to this vegan pasta recipe.

Lemon Chicken Pasta

Rating: 5 stars
1
We love the combination of lemon zest and toasted breadcrumbs in this quick and easy pasta recipe for one. This healthy dinner is made with rotisserie chicken and quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes.

Cheesy Chipotle-Cauliflower Mac

Rating: 5 stars
1
You'll barely notice the cauliflower in this comforting skillet pasta--it's pureed and mixed into the creamy cheese sauce.

Shrimp Scampi

Rating: 5 stars
1
Shrimp scampi is a favorite dish at many Italian restaurants but our version takes just 20 minutes to prepare, so it's perfect for a weeknight dinner at home. Large shrimp are cooked with garlic and then served over linguine pasta with a buttery-wine sauce--it's so good your family may think you ordered takeout!

Vegan Mushroom Stroganoff

Rating: 2 stars
1
The rich mushroom sauce in this vegan version of classic beef stroganoff gets thick and creamy thanks to vegan sour cream.

Spinach Alfredo Lasagna

Rating: 4.33 stars
1
This lightened-up lasagna packs in the nutrients with plenty of spinach, carrots, and mushrooms--plus satisfies cheese cravings with ricotta, mozzarella and Parmesan.
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Inspiration and Ideas

Basil-Lemon Shrimp Linguine

Rating: Unrated
3
Basil, considered to be a royal herb in ancient Greece, provides color and flavor in this quick, diabetic-friendly seafood and pasta recipe.

Italian Penne with Tuna

Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes!

Pasta Puttanesca with Beef

Rating: 5 stars
1

This easy slow cooker ground beef and pasta recipe makes a great meal any night of the week.