Diabetic Pasta Recipes

Find healthy, delicious diabetic pasta recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: Unrated
20
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

Cheesy Chipotle-Cauliflower Mac

Rating: Unrated
1
You'll barely notice the cauliflower in this comforting skillet pasta--it's pureed and mixed into the creamy cheese sauce.

Easy Pea & Spinach Carbonara

Rating: Unrated
5
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

Mediterranean Chicken with Orzo Salad

Rating: Unrated
6
Baked chicken breasts cook in the oven while you mix together a Mediterranean salad--packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette--for a weekend-worthy dinner on the table in under an hour. The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day.

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

Rating: Unrated
19
You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

Kale, Sausage & Pepper Pasta

Rating: Unrated
2
This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.

Spinach Alfredo Lasagna

Rating: Unrated
1
This lightened-up lasagna packs in the nutrients with plenty of spinach, carrots, and mushrooms--plus satisfies cheese cravings with ricotta, mozzarella and Parmesan.

Lemon-Garlic Chicken Penne with Pesto and Spinach

Fresh pesto brilliantly compliments the lemon and garlic flavors of this juicy chicken dinner.

Chicken & Vegetable Penne with Parsley-Walnut Pesto

Rating: Unrated
2
Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto.

Pasta Puttanesca with Beef

Rating: Unrated
1
This easy slow cooker ground beef and pasta recipe makes a great meal any night of the week.

Vegan Pad Thai with Tofu

You won't miss the scrambled eggs and fish sauce in this vegan version of the Thai favorite because the flavorful sauce hits just the right balance of sweet, spicy and umami.

Inside-Out Lasagna

Rating: Unrated
55
Here we take basic lasagna ingredients--ricotta cheese, pasta and tomatoes--and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family. To cut down on prep time, look for presliced mushrooms. For meat lovers, brown some crumbled turkey sausage along with the onions and garlic. Serve with: Steamed broccoli and whole-grain baguette.

Inspiration and Ideas

Vegan Mushroom Stroganoff

Rating: Unrated
1
The rich mushroom sauce in this vegan version of classic beef stroganoff gets thick and creamy thanks to vegan sour cream.

Farfalle with Tuna, Lemon, and Fennel

This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes.

Lemon-Garlic Shrimp over Orzo with Zucchini

Rating: Unrated
4

This light and veggie-packed shrimp and pasta dish makes a special weeknight dinner.