Diabetic Meats Recipes

Find healthy, delicious diabetic meat recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Baked Cavatelli Casserole

Rating: 5 stars 2
This easy to make, comforting dish will keep you warm on a cold day.
By Diabetic Living Magazine

Skillet Steak with Mushroom Sauce

Rating: 3 stars 5
This steak, broccolini and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushrooms, broth and grainy mustard to make a thick and delicious sauce.

Pan-Seared Steak with Crispy Herbs & Escarole

This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.
By Adam Dolge

Ginger Beef Stir-Fry with Peppers

This vibrant, colorful dish is great for those who love a little heat. Adjust the amount of chile-garlic sauce according to your preferred heat level. To smash ginger, use the side of a chef's knife or the flat bottom of a sturdy mug. Serve with rice, if desired.
By Grace Young

Baked Beans with Ground Beef

Rating: 4.5 stars 4
Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium.
By Hilary Meyer

Beef & Bean Sloppy Joes

Rating: 4.5 stars 5
This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.
By Liz Mervosh

Slow-Cooker Braised Beef with Carrots & Turnips

Rating: 4.5 stars 10
The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.
By Hilary Meyer

Old-Fashioned Meatloaf

Rating: 3 stars 1
Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner.
By Andrea Kirkland M.S., RD

Healthy Oven-Fried Pork Chops

Rating: 5 stars 9
These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.
By Hilary Meyer

Spaghetti with Quick Meat Sauce

Rating: 4.5 stars 11
Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.
By EatingWell Test Kitchen

Ham and Broccoli Breakfast Casserole

Rating: 4.5 stars 5
Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.
By Diabetic Living Magazine

Carne Asada Tacos

Rating: 4 stars 11
These flank-steak soft tacos are so tasty and easy, they should be in everyone's repertoire. Plus they're made with fresh corn tortillas (not fried) and topped with a quick homemade salsa made with avocado, tomato, onion and a bright squeeze of lime.
By Carolyn Casner
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Inspiration and Ideas

24 Diabetes-Friendly Ground Beef Dinners
Get a healthy and filling dinner on the table with these ground beef recipes.
Our Best Diabetes-Friendly Pork Chop Recipes
Nothing says home-cooked meal quite like the pork chop. This versatile cut can be incorporated into all sorts of satisfying and healthy meals. Here are our best diabetic pork chop recipes.
Spicy Orange Beef & Broccoli Stir-Fry
Rating: 4.5 stars 5

With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. Serve with brown rice.