Diabetic Meats Recipes

Find healthy, delicious diabetic meat recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Baked Cavatelli Casserole

Rating: 5 stars
1
This easy to make, comforting dish will keep you warm on a cold day.

Beef & Bean Sloppy Joes

Rating: 4.5 stars
2
This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.

Pork Chops with Roasted Cauliflower and Onions

This quick one-skillet vegetable and pork main dish recipe makes a great weeknight dinner. Look for pre-cut cauliflower florets in the produce aisle of your grocery store to cut down on prep time, and your dinner will be on the table in just 30 minutes!

Tamari-Ginger Meatball & Eggplant Casserole

Rating: 4.63 stars
7
Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer.

Pork & Pineapple Tacos

Plan ahead so you can use your slow cooker to prepare the pulled pork for these tacos. This recipe is a better-for-you twist on the classic tacos al pastor. Pork loin is a lean cut that's a healthier option than traditional pork shoulder, which has more fat.

Paprika Baked Pork Tenderloin with Potatoes & Broccoli

Rating: 5 stars
1
You'd never guess that this elegant meal comes together on just one baking sheet. While the pork rests, whip together an easy red pepper sauce to complete this impressive and healthy dinner. The sauce would also be delicious with chicken. We're willing to bet this easy sheet-pan dinner recipe will go into heavy rotation on your kitchen playlist.

Bacon and Avocado Topped Baked Potato

A baked russet potato is topped with crumbled bacon, diced avocado, salsa, and shredded Colby Jack cheese--a meal in itself!

Healthy Oven-Fried Pork Chops

Rating: 4.71 stars
5
These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.

Baked Beans with Ground Beef

Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium.

Cheeseburger Stuffed Baked Potatoes

Skip the bun and serve all of your favorite cheeseburger ingredients--beef, cheese, tomatoes, red onions and lettuce--with baked potatoes for a hearty and easy dinner recipe that kids and adults will love. Feel free to swap out the ground beef for ground turkey or tofu crumbles.

Old-Fashioned Meatloaf

Rating: 3 stars
1
Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner.

Pan-Seared Steak with Crispy Herbs & Escarole

This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.
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Inspiration and Ideas

24 Diabetes-Friendly Ground Beef Dinners

Get a healthy and filling dinner on the table with these ground beef recipes.

Our Best Diabetes-Friendly Pork Chop Recipes

Nothing says home-cooked meal quite like the pork chop. This versatile cut can be incorporated into all sorts of satisfying and healthy meals. Here are our best diabetic pork chop recipes.

Cajun-Style Pork and Shrimp Pasta

Cajun seasoning adds flavor and spice to this delicious slow-cooker pork and shrimp pasta dish. Our recipe calls for salt-free seasoning to lower the sodium content, or you have the option to make your own Cajun seasoning blend.