Diabetic Fish & Seafood Recipes

Find healthy, delicious diabetic fish and seafood recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Salmon Rice Bowl

Rating: 5 stars 2
Inspired by the viral TikTok trend, this tasty bowl makes for a satisfying lunch or dinner. With a handful of healthy ingredients, like instant brown rice, heart-healthy salmon and lots of crunchy veggies, you'll have a filling and flavorful meal in just 25 minutes. Looking to cut down on carbs? Try swapping in riced cauliflower in place of the brown rice.
Portrait of Mila Clarke Buckley
By Mila Clarke Buckley

One-Pot Garlicky Shrimp & Broccoli

Rating: 5 stars 1
Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
By Carolyn Casner

One-Pot Garlicky Shrimp & Spinach

Rating: 4.5 stars 14
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
By Carolyn Casner

Quick Bourbon-Glazed Salmon

This easy, flavor-packed recipe is hot and ready in just 15 minutes from one skillet. Bourbon, maple syrup, low-sodium soy sauce and garlic powder make a lip-smacking glaze with the ideal balance of sweet and salty.
By Carolyn Casner

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Rating: 5 stars 16
The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.
Sara Haas Headshot
By Sara Haas, RDN

Walnut-Rosemary Crusted Salmon

Rating: 5 stars 32
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
By Andrea Kirkland M.S., RD

Herby Mediterranean Fish with Wilted Greens & Mushrooms

Rating: 5 stars 2
This Mediterranean fish recipe makes a tasty and healthful weeknight meal. Serve with wild rice or roasted potatoes.
By Amy Riolo

Roasted Salmon with Smoky Chickpeas & Greens

Rating: 4.5 stars 15
In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.
By Breana Killeen

Salmon with Sun-Dried Tomato Cream Sauce

Rating: 5 stars 4
Sun-dried tomatoes do double duty in this easy weeknight dinner—we use the flavorful oil they're packed in to sauté shallots and use the actual tomatoes in the creamy sauce. Served with perfectly cooked salmon, you really can't go wrong with this recipe.
A portrait of Carolyn Malcoun
By Carolyn Malcoun

Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo

Rating: 5 stars 4
In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.
By Diabetic Living Magazine

Simple Grilled Salmon & Vegetables

Rating: 5 stars 1
Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.
By Hilary Meyer

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Rating: 4.5 stars 4
Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
By Carolyn Casner
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Inspiration and Ideas

Garlic Roasted Salmon & Brussels Sprouts
Rating: Unrated 26
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.
Seared Scallops with White Bean Ragu & Charred Lemon
Rating: 5 stars 5

This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled "dry." Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor.