Diabetic Fish & Seafood Recipes

Find healthy, delicious diabetic fish and seafood recipes, from the food and nutrition experts at EatingWell.

Staff Picks

One-Pot Garlicky Shrimp & Broccoli

Rating: 5 stars 6
Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
By Carolyn Casner

Garlic-Butter Salmon Bites

Rating: 5 stars 2
These garlic-butter salmon bites are melt-in-your-mouth delicious, with a simple marinade of butter, lemon juice and garlic. Enjoy them with toothpicks for an easy appetizer, or serve them over pasta or rice.
By Carolyn Casner

One-Pot Garlicky Shrimp & Spinach

Rating: 4.5 stars 16
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
By Carolyn Casner

Salmon Rice Bowl

Rating: 5 stars 4
Inspired by the viral TikTok trend, this tasty bowl makes for a satisfying lunch or dinner. With a handful of healthy ingredients, like instant brown rice, heart-healthy salmon and lots of crunchy veggies, you'll have a filling and flavorful meal in just 25 minutes. Looking to cut down on carbs? Try swapping in riced cauliflower in place of the brown rice.
Mila Clarke
By Mila Clarke

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Rating: 5 stars 18
The vibrant combo of cheese, cilantro, chili, and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.
Sara Haas Headshot
By Sara Haas, RDN

Walnut-Rosemary Crusted Salmon

Rating: 5 stars 32
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
By Andrea Kirkland M.S., RD

Salmon with Sun-Dried Tomato Cream Sauce

Rating: 5 stars 6
Sun-dried tomatoes do double duty in this easy weeknight dinner—we use the flavorful oil they're packed in to sauté shallots and use the actual tomatoes in the creamy sauce. Served with perfectly cooked salmon, you really can't go wrong with this recipe.
Carolyn Malcoun
By Carolyn Malcoun

Cilantro-Lime Shrimp Bowl

Rating: 4.5 stars 3
This cilantro-lime shrimp bowl has tons of flavor and texture. The cilantro-lime shrimp is tangy and fresh, with brown rice and creamy avocado to balance the flavor. The two-chile cream sauce is easy to make and brings all the flavors of this bowl dinner together.
Amanda Stanfield Headshot
By Amanda Stanfield

Herby Fish with Wilted Greens & Mushrooms

Rating: 5 stars 4
This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted potatoes.
By Amy Riolo

Shrimp & Fish Stew

Rating: 4.5 stars 8
This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savory broth.
By Diabetic Living Magazine

Seared Scallops with White Bean Ragu & Charred Lemon

Rating: 4 stars 7
This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled "dry." Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor.
By Adam Dolge

Roasted Salmon with Smoky Chickpeas & Greens

Rating: 4.5 stars 16
In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD
Advertisement

Inspiration and Ideas

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
Rating: Unrated 8
Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!
Fresh Herb Shrimp Linguini
Rating: Unrated 1
Have this fresh shrimp and pasta meal on the table in 30 minutes.
Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
Rating: 5 stars 5

In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.