Diabetic Smoothie Recipes

Find healthy, delicious diabetic smoothie recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Really Green Smoothie

Rating: 4 stars
2
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
By Gaby Dalkin

Berry-Almond Smoothie Bowl

Rating: 5 stars
1
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
By Julia Clancy

Strawberry-Pineapple Smoothie

Rating: 3 stars
1
Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
By Julia Levy

Berry-Mint Kefir Smoothies

Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.
By Andrea Kirkland M.S., RD

Berry-Banana Cauliflower Smoothie

Rating: 5 stars
1
Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.
By Hilary Meyer

Pineapple Smoothie

Rating: 4.5 stars
2
A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.
By Patsy Jamieson

Jason Mraz's Avocado Green Smoothie

Rating: 3.75 stars
3
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
By Jason Mraz

Strawberry-Banana Smoothies

Rating: 5 stars
1
This healthy strawberry banana smoothie gets creaminess, protein and staying power from yogurt and extra vitamin C from kiwi. Have it for a healthy breakfast or snack.
By Diabetic Living Magazine

Carrot Smoothie

This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
By Diabetic Living Magazine

Mango-Almond Smoothie Bowl

Rating: 5 stars
2
For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.
By Julia Clancy

Green Protein Smoothie

Lentils in a smoothie recipe? Yes! They're a healthy source of plant-based protein, adding 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.
By Hilary Meyer

Green Tea-Fruit Smoothie

Rating: 3.75 stars
1
Start your day with a burst of antioxidants in this energizing healthy smoothie recipe.
By Patsy Jamieson
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Inspiration and Ideas

Creamsicle Breakfast Smoothie

Creamsicle Breakfast Smoothie
Rating: Unrated
1
Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium--an electrolyte you lose through sweat--in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.
Almond-Matcha Green Smoothie Bowl

Almond-Matcha Green Smoothie Bowl
Rating: Unrated
1
Green matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty.
Super Berry Smoothies

Super Berry Smoothies
Peanut Butter & Chocolate Banana Smoothie

Peanut Butter & Chocolate Banana Smoothie
Rating: Unrated
1
Pineapple-Grapefruit Detox Smoothie

Pineapple-Grapefruit Detox Smoothie
Rating: Unrated
2
Make-Ahead Smoothie Freezer Packs

Make-Ahead Smoothie Freezer Packs

Peanut Butter-Strawberry-Kale Smoothie

Rating: 3.5 stars
1

This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.

All Diabetic Smoothie Recipes

Watermelon-Turmeric Smoothie

Fresh ginger and turmeric make this watermelon smoothie recipe a super-trendy and healthy drink. Serve it over ice for a refreshing way to start your day.
By Rebecca Miller

Banana-Berry Smoothie

Rating: 4.82 stars
2
This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.
By Patsy Jamieson

Cantaloupe Smoothie Bowl

Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades. Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together.
By Julia Clancy

Watermelon-Strawberry Smoothie

Strawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe.
By EatingWell Test Kitchen

Clean Breeze Smoothie

Rating: 3 stars
3
This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.
By EatingWell Test Kitchen

Cherry-Berry Oatmeal Smoothies

Add some oatmeal to give your fruity smoothie even more staying power--this quick breakfast will fuel your morning.
By Diabetic Living Magazine

Tropical Melon Smoothie

Rating: 5 stars
1
Whir up cantaloupe with papaya and mango for a creamy smoothie with a taste of the tropics.
By Breana Killeen

Triple Melon Smoothie

This healthy fruit smoothie recipe is best in the summer when watermelon, cantaloupe and honeydew are ripe and sweet. Avocado adds creaminess in this vegan smoothie.
By EatingWell Test Kitchen

Cucumber, Mint & Melon Smoothies

Minty and refreshing, these melon smoothies will keep you hydrated on hot summer days.
By Diabetic Living Magazine

Watermelon Spa Smoothie

Sit back and relax with this refreshing fruit smoothie recipe. The cool flavors of cucumber, watermelon and mint combine to make a healthy beverage reminiscent of a whole juice that will have you feeling like you're at the spa.
By EatingWell Test Kitchen

Very Veggie Smoothies

Adding leafy greens into your smoothie recipes is a great way to boost the nutrients in your diet. This smoothie is fruit-flavored with peach, banana and mango but it's got chard in it for added vitamins K, C, and A.
By Diabetic Living Magazine

PB & J Smoothie Without Banana

This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe.
By Diabetic Living Magazine

Strawberry Peach Smoothie

Rating: 3 stars
1
Cauliflower in a smoothie might sound like a deal breaker, but trust us, it's worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier.
By Devon O'Brien

Cranberry Smoothie

Rating: 5 stars
1
Banana helps sweeten tart cranberries--without any added sugar--in this healthy smoothie recipe.
By EatingWell Test Kitchen

Cherry Smoothie

The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.
By Devon O'Brien

Cherry-Berry Smoothies

The beautiful color of this all-fruit smoothie represents healthy nutrients from its fresh ingredients.
By Diabetic Living Magazine

Strawberry Smoothie

Rating: 3 stars
3
Reminiscent of an old-fashioned strawberry milkshake, this smoothie blends that cold, creamy luxury with the healthful benefits of fresh fruit.
By Patsy Jamieson

Raspberry-Avocado Smoothie

Rating: 4.22 stars
3
A creamy avocado makes a surprise appearance in a sweet beverage.
By EatingWell Test Kitchen

Apricot-Strawberry Smoothie

Combine fresh apricots with frozen strawberries in this healthy smoothie recipe for a perfectly frosty way to cool down all summer long.
By Breana Killeen

Strawberry-Peach Green Tea Smoothie

Green tea adds an energizing kick to this healthy fruit smoothie recipe to start your day on the right foot.
By EatingWell Test Kitchen

Vegan Fruit Smoothie

Rating: 5 stars
1
In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand.
By Patsy Jamieson

Hawaiian Smoothie

Rating: 5 stars
1
For the best taste and color, use a red-fleshed Hawaiian papaya for this exotic, lip-puckering taste of island summer. Papayas are loaded with papain, a digestive enzyme, so this smoothie is a good dessert to settle stomachs after a substantial meal.
By EatingWell Test Kitchen

Apricot-Peach Smoothie

Puree juicy summer peaches and apricots together in this delicious summer smoothie recipe for a fruity flavor that masks the hidden veggies (sweet carrots) for a healthy breakfast or snack the whole family will love.
By Breana Killeen

Tropical Fruit Smoothie

A blend of tropical fruits makes a refreshing breakfast smoothie. You can boost the fiber content by adding a sprinkling of oat or wheat bran, if you like.
By EatingWell Test Kitchen
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