Diabetic Smoothie Recipes

Find healthy, delicious diabetic smoothie recipes, from the food and nutrition experts at EatingWell.

Most Popular

Really Green Smoothie

Rating: 4.5 stars 4
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
By Gaby Dalkin

Strawberry-Pineapple Smoothie

Rating: 4.5 stars 3
Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
By Julia Levy

Creamy Strawberry Smoothie

Rating: 5 stars 3
It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!
By Carolyn Casner

Berry-Mint Kefir Smoothies

Rating: 5 stars 2
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.
By

Mixed-Berry Breakfast Smoothie

Rating: 5 stars 1
Smoothies are popular for breakfast, but many don't have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.
Portrait of Wendy Lopez
By Wendy Lopez

Mango-Almond Smoothie Bowl

Rating: 5 stars 2
For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.
By Julia Clancy

Jason Mraz's Avocado Green Smoothie

Rating: 4 stars 5
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
By Jason Mraz

Peanut Butter & Chocolate Banana Smoothie

Rating: 4.5 stars 3
Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Carrot Smoothie

Rating: 4.5 stars 2
This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
By Diabetic Living Magazine

Wake-Up Smoothie

Rating: 4.5 stars 19
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
Eating Well Bio Page
By EatingWell Test Kitchen

Make-Ahead Smoothie Freezer Packs

Smoothies are a great healthy breakfast for kids, but busy parents know there's no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek's worth of smoothies!
Hilary Meyer
By Hilary Meyer

Pineapple Smoothie

Rating: 4.5 stars 2
A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.
Patsy Jamieson
By Patsy Jamieson
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Inspiration and Ideas

Strawberry-Banana Smoothies
Rating: Unrated 1
This healthy strawberry banana smoothie gets creaminess, protein and staying power from yogurt and extra vitamin C from kiwi. Have it for a healthy breakfast or snack.
Mango Raspberry Smoothie
Rating: Unrated 1
A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick.
Berry-Banana Cauliflower Smoothie
Rating: 5 stars 1

Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.