Healthy Football Recipes

Find healthy, delicious football recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Sweet Potato & Black Bean Chili

Rating: 4.5 stars 96
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.
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By EatingWell Test Kitchen

EatingWell's Eggplant Parmesan

Rating: 4.5 stars 35
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue.
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By EatingWell Test Kitchen

Chilaquiles Casserole

Rating: 5 stars 77
Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.
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By EatingWell Test Kitchen

Philly Cheesesteak Stuffed Peppers

Rating: 5 stars 7
Mounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs.
By Carolyn Casner

Garlic Hummus

Rating: 5 stars 10
This garlic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away!
By Devon O'Brien

Coconut Margarita

Rating: 5 stars 1
Coconut water brings just enough sweetness to this frozen coconut margarita to add flavor to the drink without making it too sweet. The lime juice and Coco López give this drink a tropical flavor, while the tequila and triple sec make it taste like a solid margarita.
Karen Rankin
By Karen Rankin

Air-Fryer Buffalo Wings

Rating: 4 stars 5
A sports bar favorite comes home with these deliciously crispy chicken wings in the air fryer, which require just 10 minutes of active prep time. In fact, one of EatingWell's recipe testers declared this air-fryer Buffalo wing recipe "a reason to buy an air fryer." Add a spicy sauce, carrot sticks, celery sticks and ranch dressing for dipping and you have a healthy take on wings that's sure to score.
By Robin Bashinsky

Skillet Sun-Dried Tomato Dip

This skillet sun-dried tomato dip is creamy, but also gets a hit of sweetness from roasted bell peppers to complement the sun-dried tomatoes. It's cooked and served all in the same skillet, cutting down on dishes. Serve it with crackers, toasted bread or fresh-cut veggies.
By Liz Mervosh

Fresh Apple Squares

Rating: 3.5 stars 5
One batch of dough does double duty as both the crust and streusel topping to make one of the easiest desserts around.
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By EatingWell Test Kitchen

Avocado Hummus

Rating: 5 stars 12
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Mom's Chili

Rating: 5 stars 4
This healthy basic beef chili recipe is well worth doubling so you can throw a batch in the freezer. Serve topped with diced red onion, sliced scallions, shredded cheese and your favorite hot sauce.
By Robb Walsh

Sriracha-Buffalo Cauliflower Bites

Rating: 4.5 stars 15
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD
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Inspiration and Ideas

Southwestern Layered Bean Dip
This healthier dip recipe uses nonfat refried beans, light sour cream, black beans and chopped fresh veggies.
Sweet Potato Skins with Guacamole
Load up crispy sweet potato skins with guacamole for a healthy crowd-pleasing game-day party appetizer.
Homemade Trail Mix
Rating: 3 stars 1

Try this with portable mix with any combination of dried fruits and nuts.