Healthy Football Recipes

Find healthy, delicious football recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Sweet Potato & Black Bean Chili

Rating: 4.5 stars 90
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.
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By EatingWell Test Kitchen

Chilaquiles Casserole

Rating: 5 stars 76
Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.
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By EatingWell Test Kitchen

Philly Cheesesteak Stuffed Peppers

Rating: 5 stars 6
Mounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs.
By Carolyn Casner

EatingWell's Eggplant Parmesan

Rating: 5 stars 33
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic eggplant parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue.
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By EatingWell Test Kitchen

Garlic Hummus

Rating: 5 stars 9
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Frozen Pumpkin Mousse Pie

Rating: 5 stars 10
While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. No need to let them know how easy it is.
By Kathy Farrell-Kingsley

Homemade Trail Mix

Rating: 3 stars 1
Try this with portable mix with any combination of dried fruits and nuts.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Mom's Chili

Rating: 5 stars 4
This healthy basic beef chili recipe is well worth doubling so you can throw a batch in the freezer. Serve topped with diced red onion, sliced scallions, shredded cheese and your favorite hot sauce.
By Robb Walsh

Skillet Sun-Dried Tomato Dip

This skillet sun-dried tomato dip is creamy, but also gets a hit of sweetness from roasted bell peppers to complement the sun-dried tomatoes. It's cooked and served all in the same skillet, cutting down on dishes. Serve it with crackers, toasted bread or fresh-cut veggies.
By Liz Mervosh

Fresh Apple Squares

Rating: 3.5 stars 5
One batch of dough does double duty as both the crust and streusel topping to make one of the easiest desserts around.
Eating Well Bio Page
By EatingWell Test Kitchen

Avocado Hummus

Rating: 5 stars 10
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Air-Fryer Buffalo Wings

Rating: 4 stars 4
A sports bar favorite comes home with these deliciously crispy chicken wings in the air fryer, which require just 10 minutes of active prep time. In fact, one of EatingWell's recipe testers declared this air-fryer Buffalo wing recipe "a reason to buy an air fryer." Add a spicy sauce, carrot sticks, celery sticks and ranch dressing for dipping and you have a healthy take on wings that's sure to score.
By Robin Bashinsky
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Inspiration and Ideas

Southwestern Layered Bean Dip
This healthier dip recipe uses nonfat refried beans, light sour cream, black beans and chopped fresh veggies.
Sweet Potato Skins with Guacamole
Load up crispy sweet potato skins with guacamole for a healthy crowd-pleasing game-day party appetizer.
Three-Bean Chili
Rating: 4.5 stars 2

This rib-sticking bean chili is richly flavored with cumin, chili, paprika, oregano and an assortment of peppers. Use whatever beans you have in your pantry.