Healthy Picnic Recipes

Find healthy, delicious picnic recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Blueberry-Lemon Ricotta Pound Cake

Rating: 4.5 stars 54
This healthy pound cake recipe isn't just delicious--it also only requires one bowl to make. For the best cake texture, be sure to beat the sugar and butter together long enough in Step 2 to look creamy--the time it takes to get there varies according to the type of electric mixer you have. Serve with brunch or alongside a cup of coffee in the afternoon.
By Stacy Fraser

No-Cook Black Bean Salad

Rating: 4.5 stars 7
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
By Hilary Meyer

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Rating: 5 stars 4
This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
By Carolyn Casner

Quinoa Avocado Salad

Rating: 4.5 stars 3
Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It's the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner.
By Hilary Meyer

Low-Carb Blueberry Muffins

Rating: 5 stars 14
Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.
By Carolyn Casner

Japanese Cucumber Salad

Rating: 4.5 stars 6
This Japanese-inspired cool, crisp salad is as elegant and well balanced as it is simple.
By Jessie Price

Spinach Salad with Warm Maple Dressing

Rating: 4.5 stars 3
Pure maple syrup adds body and rich flavor to the dressing, providing a perfect counterpoint to the smoked cheese.
By EatingWell Test Kitchen

Cucumber-Yogurt Salad

Rating: 5 stars 3
A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. If the cucumbers are grated instead of chopped, this mixture can be served as a dip.
By EatingWell Test Kitchen

Chocolate-Fudge Pudding Cake

Rating: 4.5 stars 6
When you have a craving for a comforting dessert, try this pudding cake, which forms its own rich-tasting sauce as it bakes. The coffee flavor is subtle, but it adds complex depth to the cake's flavor.
By Patsy Jamieson

Beet Salad

Rating: 4 stars 8
This simple beet salad recipe uses just a handful of ingredients to create a delightful side dish. Roasted beets add a sweet, earthy and aromatic flavor that shines in this side salad.
By EatingWell Test Kitchen

Tortellini Salad

Rating: 5 stars 3
A tomato-rich dressing boosts the flavor and lowers calories and fat in this tortellini salad (the dressing is also great on green salads or grilled fish). Roasted red peppers, artichoke hearts and sun-dried tomatoes add a good dose of vitamins A, C and fiber.
By EatingWell Test Kitchen

Creamy Avocado & White Bean Wrap

Rating: 4.5 stars 44
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Wrap these up to take as a healthy and portable lunch for work.
By EatingWell Test Kitchen
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Inspiration and Ideas

Vidalia Onion Tart
This simple tart recipe has a sweet and salty filling of caramelized Vidalia onions and feta cheese perfect for a picnic day.
How to Make a Tomato-Basil Zoodle Salad
Spiralized zucchini noodles make up the base of this caprese salad-inspired recipe for a veggie-packed healthy side dish.
Banana-Bran Muffins
Rating: 5 stars 49

By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.