Healthy Rosh Hashanah Recipes

Celebrate the Jewish New Year with our healthy Rosh Hashanah recipes from the food and nutrition experts at EatingWell. Find traditional Rosh Hashanah recipes for tzimmes, roasted chicken, honey cake, brisket, cabbage rolls, leeks and more. Enjoy these flavorful Rosh Hashanah recipes as a healthy way to celebrate a sweet year ahead.

Staff Picks

Sweet & Sour Beef-Cabbage Soup

Rating: Unrated
10
This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage--ingredients that star in a number of German dishes. It is particularly nice served with crusty rye bread. For an even heartier soup, add diced cooked potatoes along with the cabbage. Recipe by Nancy Baggett for EatingWell.

Flourless Honey-Almond Cake

Rating: Unrated
13
Honey and almonds flavor this simple (and gluten-free) cake. It's lovely for afternoon tea or a spring holiday dessert. Be careful not to overbeat the egg whites--they should be white and very foamy, but not at all stiff or able to hold peaks. If you beat them too much, the cake may sink in the middle as it cools.

Almond-&-Lemon-Crusted Fish with Spinach

Rating: Unrated
13
Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is especially nice with a mild white fish like cod or halibut. The spinach turns a little yellowy because it's cooked with the acidic lemon juice, but what you lose in green color is more than made up for in great flavor.

Lemon-Herb Roasted Beets

Rating: Unrated
5
We love how roasting brings out the sweet flavor of beets. Golden beets look especially pretty when tossed with the fresh herb and lemon seasoning mix, but any type of beets will work in this recipe. If you're a lemon lover, be sure to add the squeeze of fresh lemon juice after the beets are roasted.

Quick Applesauce

Rating: Unrated
1
This quick homemade applesauce recipe makes a healthy snack or fruit dessert for kids. Applesauce is also a fabulous complement to potato pancakes or latkes.

Simple Roast Chicken

Rating: Unrated
2
There's no reason to get overly fussy with complicated techniques for a flavorful, rich and simple roast chicken, the ultimate comfort food.

Blood Orange-Pomegranate Mimosas

Rating: Unrated
1
This twist on the mimosa is made with blood orange juice and pomegranate juice. It's a special way to start any weekend or toast the holiday season.

Roast Chicken with Preserved Lemon & Braised Vegetables

The pulp and rind of Moroccan preserved lemons is all you need to lift a pedestrian roast chicken into the realm of the exotic!

Warm Beet & Spinach Salad

Rating: Unrated
6
This warm spinach-and-beet salad is inspired by a dish from Penny Cluse Café in Burlington, Vermont. If you have cooked beets on hand, you can have it ready in just a few minutes.

Sweet & Sour Cabbage Rolls

Rating: Unrated
6
Lean ground turkey and brown rice seasoned with fresh dill and caraway seeds makes a moist filling for these stuffed cabbage rolls. They're baked in a combination of tomato sauce, lemon juice and honey for the familiar sweet-and-sour flavor typical of the dish.

Apple-Cinnamon Cake

Rating: Unrated
1
This simple nondairy apple cake, which is often called Jewish apple cake, has origins in Eastern Europe. Cinnamon and sweet-tart Granny Smith apples make for a fragrant cake, while orange juice in the batter adds a sweet, fresh touch. Make it for Rosh Hashana or any other fall holiday or occasion. The leftovers (if there are any) pair nicely with a cup of coffee the next morning.

Roast Chicken with Pomegranate Glaze

Rating: Unrated
2
This sweet-tart pomegranate molasses glaze is delicious combined with the citrusy sumac spice rub, and gives the roasted chicken a dark, ruby luster. Rub the chicken earlier in the day, or overnight, for the best flavor.

Inspiration and Ideas

Roast Chicken with Pomegranate Glaze

This sweet-tart pomegranate molasses glaze is delicious combined with the citrusy sumac spice rub, and gives the roasted chicken a dark, ruby luster.

Lemon-Herb Roasted Beets

We love how roasting brings out the sweet flavor of beets. If you're a lemon lover, add the squeeze of fresh lemon juice after the beets roast.

Potato & Sweet Potato Torte

Rating: Unrated
4

Layers of potatoes and sweet potatoes meld into an impressive vegetable “cake” that forms a golden crust during baking. Serve as a vegetarian centerpiece or with roast poultry or pork.