Healthy Father's Day Recipes

Find healthy, delicious Father's Day recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Honey-Paprika-Glazed Steak & Onions

We love the flavor of grilled onions with the steak in this healthy 5-ingredient recipe (not including oil, salt and pepper) but skewer up any veggies in your fridge--zucchini, cherry tomatoes and eggplant are all good choices. Just adjust the cooking time as necessary. Serve with a baked potato or brown rice pilaf flecked with herbs.
By Carolyn Malcoun

Spatchcocked Chicken with Sweet & Spicy BBQ Rub

Rating: 5 stars 1
In this whole grilled chicken recipe, the backbone is removed and the chicken is flattened then grilled under the weight of 2 bricks--which enables it to cook quickly and evenly. The homemade rub recipe makes enough to prepare 2 pounds of boneless chicken or 4 pounds of bone-in chicken, but you can easily double or triple the recipe and store the extra in an airtight container for up to 3 months so you can have it on hand throughout the grilling season.
By David Bonom

Garlic-Rosemary Smashed Potatoes

Rating: 4.5 stars 2
A combination of baked, mashed and roasted, these crusty, garlicky smashed potatoes are a healthy and creative alternative. Serve alongside a seared steak or roasted pork tenderloin and green beans.
By EatingWell Test Kitchen

Grilled Corn on the Cob

Want to know how to grill corn on the cob? This grilled corn on the cob recipe starts with 4 ears of fresh summer corn.
By EatingWell Test Kitchen

Chocolate Zucchini Brownies

Rating: 4.5 stars 3
The batter for this healthy one-bowl brownie recipe is stirred together right in the saucepan used to melt the butter and chocolate--no mixing bowl needed and less cleanup for you. Using shredded zucchini in this healthy dessert recipe creates a tender, moist brownie with about half the amount of butter and sugar found in a classic recipe--and it's virtually undetectable in the baked brownies.
By Stacy Fraser

Hasselback Tomato Caprese Salad

Rating: 5 stars 3
Use the hasselback technique to upgrade plain caprese salad with this fun twist! Cutting partially into the whole tomato creates openings to layer in fresh mozzarella cheese, basil and a balsamic drizzle for tons of flavor in this unique vegetable side dish recipe.
By Carolyn Casner

Jalapeño-Watermelon Margaritas

When the fruit is ripe and you need a little kick in your glass, it's time for this spicy watermelon margarita recipe. Dip the glass rims in chili powder–spiked coarse salt for an extra layer of spice.
By Andrea Bemis

Creamy Potato Salad

Rating: 4.5 stars 7
Tossing potatoes with a little good vinegar while they are still warm infuses them with flavor. Capers, gherkins and a touch of anchovy give this old-fashioned salad a piquant finish, while red bell pepper and celery give it an appealing crunch.
By Patsy Jamieson

Quick Pickles

Rating: 4.5 stars 4
Here's a way to make better-than-store-bought pickles in under an hour. The secret is pouring the hot vinegar mixture over slices of cold, crisp cucumber. These pickled cucumbers have the perfect balance of sour and sweet—though closer to a "bread and butter" taste, these quick pickles still satisfy the vinegar-loving pickle crowd. In our humble opinion, there's no reason to ever buy another jar of pickles.
By EatingWell Test Kitchen

No-Cook Black Bean Salad

Rating: 4.5 stars 6
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
By Hilary Meyer

Japanese Cucumber Salad

Rating: 4.5 stars 6
This Japanese-inspired cool, crisp salad is as elegant and well balanced as it is simple.
By Jessie Price

Grilled Salmon with Tomatoes & Basil

Rating: 5 stars 13
This recipe is so beautiful and yet so simple to prepare--it's perfect for entertaining. You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top. Put it on the grill for 10 minutes and you're done!
By EatingWell Test Kitchen
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Inspiration and Ideas

Montreal Steak & Sweet Potato Fries
This riff on traditional steak frites has a finger-licking good blue cheese sauce for dipping.
Pork Chops with Creamy Mushroom Sauce
These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs.
Caprese Skewers
Rating: 4.5 stars 6

We take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.