Healthy Chinese New Year Recipes

Find healthy, delicious Chinese New Year recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Classic Sesame Noodles with Chicken

Rating: 4.25 stars
3
Classic sesame noodles become a healthy meal with lean chicken and tons of veggies in this quick recipe for Asian noodles. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.

Spicy Tofu Hotpot

Rating: 4.73 stars
5
Warm up a chilly evening with this light but satisfying one-pot meal. The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers.

Spicy Vegetable Lo Mein

Rating: 4 stars
1
Skip takeout and make a healthier Chinese lo mein at home that's packed with vegetables. Make sure you drain your noodles well before adding them, as wet noodles will turn your stir-fry into a soggy mess. For a less spicy option, omit the sriracha hot sauce.

Chinese Chicken & Noodle Salad

Rating: 4 stars
9
This delicious Chinese-inspired salad is crisp, crunchy and cool with shredded cabbage, carrots and chicken breast tossed with toasted ramen noodles and slivered almonds. The dressing is an addictive orange, sesame, ginger and soy combination--you may want to double the dressing and save some for a salad the next day.

Brothy Chinese Noodles

Rating: 4.67 stars
14
This dish was inspired by Chinese Dan Dan noodles--ground pork and noodles in a spicy broth. We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. Use toasted sesame oil instead if you want mild noodles.

Watercress with Rice Wine-Oyster Sauce

Rating: 5 stars
1
In this healthy Asian vegetable stir-fry recipe, watercress is cooked then tossed with traditional Chinese oyster sauce. Use a salad spinner so the watercress is dry to the touch, or the stir-fry will become too wet. If the watercress is young and tender, stir-fry the whole stems. If the stem ends are woody and tough, discard them.

Dan Dan Noodles with Chicken & Baby Bok Choy

In this Asian dan dan peanut noodle recipe, Chinese black vinegar lends authentic flavor to the creamy sauce. If you can't find baby bok choy, use about 1 pound of mature bok choy sliced into 1- to 2-inch strips. Serve with your favorite hot sauce, such as sriracha, if desired.

Shrimp with Broccoli

Rating: 4.18 stars
4
Here's an example of international cooking at its fastest and best: a speedy Asian take-out favorite given an update with the Italian sparkle of basil, garlic and lemon.

Pork & Snap Pea Lo Mein

Rating: 3.23 stars
5
Lo mein is a Chinese restaurant takeout favorite that's easy to make at home. This lo mein recipe features lean pork loin chops and snap peas, but snow peas or asparagus work well too. Serve with shredded radish and cabbage tossed with rice vinegar.

Chinese Seafood Soup

Rating: 4 stars
1
If you have large sea scallops, cut them in half horizontally before adding to the soup.

Napa Cabbage & Carrots with Rice Wine-Oyster Sauce

Rating: 4.33 stars
2
Napa--also known as Chinese cabbage--is the preferred cabbage in this healthy Asian stir-fry recipe because it's much sweeter and more tender than green cabbage. If napa cabbage isn't available at your grocery store, try Savoy cabbage or bok choy.

Scallop & Shrimp Dumplings

Rating: 4.75 stars
1
People along the Yangtze River enjoy dumplings with a variety of fillings, from seafood to red meat, eggs to vegetables. In Wuhan, dumplings may be served at any meal. Crisp, pan-fried dumplings don't have to be loaded with fat. Cooking them in a mix of water and oil makes them crisp on the bottom, tender and juicy inside.
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Inspiration and Ideas

Dan Dan Noodles with Spinach & Walnuts

Walnuts, spinach and red bell peppers top this tasty take on dan dan noodles tossed in an easy sesame-chile-soy sauce.

Our Best Chinese Recipes

These better-than-takeout recipes are healthier too--the perfect way to celebrate Chinese New Year!

Black Bean-Salmon Stir-Fry

Rating: 4.13 stars
2

We use a generous amount of fiber- and vitamin C-rich bean sprouts in this quick stir-fry that combines tender cubes of salmon and a rich black bean-garlic sauce. Make it a Meal: Serve with store-bought crepes and plum sauce.