Thanksgiving Low-Calorie Recipes

Find healthy, delicious low-calorie Thanksgiving recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Roasted Honeynut Squash

Rating: 5 stars 6
Honeynut squash looks just like mini butternut squash, but on the inside you'll find an even sweeter, deeper orange flesh. This winter squash has only been available at farmers' markets and in select grocery stores for a few years. If you see it, grab a few to try! This simple roasting method enhances the natural flavor of the squash with butter and spices.
By Carolyn Casner

Maple-Roasted Sweet Potatoes

Rating: 5 stars 15
In this healthy side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transforms this ultra-simple dish into something sublime.
By Kathy Farrell-Kingsley

Cranberry Crumble Bars

Rating: 3 stars 8
These cranberry-orange bars freeze well. Make a batch on a free afternoon and pop them in the freezer so you'll always have a healthy dessert on hand when company calls.
By Summer Miller

Herb-Roasted Turkey

Rating: 5 stars 9
This easy method produces all the good looks and moist flavor you dream of in an oven-roasted turkey. Make sure you show this beauty off at the table before you carve it. Garnish your serving platter with fresh herb sprigs and citrus wedges for a showstopping Thanksgiving turkey.
By Jessie Price

Sautéed Brussels Sprouts with Bacon & Onions

Rating: 5 stars 11
Fresh herbs, onion and sautéed bacon flavor this easy Brussels sprouts recipe. This savory dish is delicious in the fall and winter months, when Brussels sprouts are in season. If you can find them still attached to the stalk, don't be intimidated--buy them, as they're likely more fresh. Recipe adapted from The Art of Simple Food by Alice Waters.
Eating Well Bio Page
By EatingWell Test Kitchen

Chicken & Stuffing Casserole

Rating: 5 stars 5
Stuffing is not just for Thanksgiving, and this easy chicken and stuffing casserole is proof. It's packed with plenty of veggies, making this a healthy casserole you can feel good about serving year-round.
By Julia Levy

The Best Homemade Cranberry Sauce

Rating: 5 stars 1
This is our go-to recipe for homemade cranberry sauce. It's simple (just five ingredients!), is lightly sweet without being too sugary and has just the right amount of zesty flavor from orange peel. Plus, it's so easy--it goes from stove to table in just 20 minutes!
By Carolyn Casner

Fried Apple Pie Rolls

Rating: 4.5 stars 16
In this healthy take on apple pie, egg roll wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Try dipping these handheld crispy treats in whipped cream.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Beet Salad

Rating: 4 stars 9
This simple beet salad recipe uses just a handful of ingredients to create a delightful side dish. Roasted beets add a sweet, earthy and aromatic flavor that shines in this side salad.
By Bruce Weinstein & Mark Scarbrough

Vegan Green Bean Casserole

Rating: 5 stars 1
Now everyone can enjoy classic Thanksgiving favorites, like this dairy-free green bean casserole. We make a homemade vegan cream of mushroom soup using almond milk for the creamy base that's combined with fresh green beans. Top it off with classic french-fried onions (we have a vegan recipe for that, too!) for a side dish everyone will devour.
Hilary Meyer
By Hilary Meyer

Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

Rating: 5 stars 9
Who says spinach salads are only for spring? Use autumn's tender crop of fresh spinach and other seasonal vegetables to make this fall salad with roasted butternut squash, apples, cheddar and pecans. This colorful and healthy salad would be a wonderful addition to your Thanksgiving menu, but there's no reason to save it for holidays--serve it along with chicken or pork for a healthy weeknight dinner, or turn it into a main course by adding some chickpeas or chopped chicken or turkey.
By Carolyn Casner

Balsamic Oven-Roasted Carrots

Rating: 4.5 stars 4
Roasting carrots in the oven brings out their sweetness, which is enhanced further with a tangy balsamic and maple glaze. Serve them straight-up for an easy weeknight side dish or garnish with chopped hazelnuts for holiday meals and dinner parties.
By Marianne Williams
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Inspiration and Ideas

25 Low-Calorie Thanksgiving Casseroles
Try one of these low-calorie Thanksgiving casserole recipes for something healthy and delicious. Each serving has 375 calories or less and is perfect for the day of or the day after when you have leftovers to finish. Recipes like Meringue-Topped Sweet Potato Casserole and Loaded Scalloped Potatoes with Bacon, Cheddar & Chives are a fun twist on the classic side dishes you would normally find on the Thanksgiving table.
Layered Mashed Potato & Mushroom Casserole
Rating: Unrated 4
Fancy up regular mashed potatoes with a layer of mushroom duxelle--a sauté of finely chopped mushrooms and shallots. We omitted the traditional butter in the duxelle and added chard for a nutritional boost. Serve this hearty side in place of mashed potatoes at any holiday feast or enjoy it as a vegetarian main dish.
Slow-Cooker Green Bean Casserole with Crispy Onions
Rating: 4 stars 2

Thanks to fresh green beans, an easy homemade cream sauce and crispy onion topping, this green bean casserole recipe is healthier and more delicious than traditional recipes that use canned soup, beans and onions. Plus, the slow cooker saves you time cooking at the stove. Make sure to use fresh green beans, as frozen green beans will become mushy.