Thanksgiving Budget Recipes

Find healthy, delicious Thanksgiving recipes on a budget. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Broccoli Casserole

Rating: 4.46 stars
11
The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes.

Creamed Spinach Casserole

Rating: 3.4 stars
2
This creamy spinach casserole recipe is a more sophisticated cousin to creamed spinach. It's perfect for weekend entertaining or as a holiday side dish.

Vegan Scalloped Potatoes

Rating: 5 stars
1
These scalloped potatoes are surprisingly rich and creamy even though they're made with no dairy (milk, butter or cheese)--vegan comfort food at its best. We use almond milk, herbs and spices to make a flavorful sauce and finish the dish with a crunchy almond topping. This makes a satisfying side dish if you're cooking for dairy-free or vegan diets.

Cauliflower-Broccoli Gratin

Rating: 3 stars
1
This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version.

Healthy Banana Bread

Rating: 4.8 stars
3
Got leftover bananas? Give everyone's favorite baked good recipe a healthy whole-wheat spin with this easy banana bread recipe.

Layered Mashed Potato & Mushroom Casserole

Rating: 4.82 stars
3
Fancy up regular mashed potatoes with a layer of mushroom duxelle--a sauté of finely chopped mushrooms and shallots. We omitted the traditional butter in the duxelle and added chard for a nutritional boost. Serve this hearty side in place of mashed potatoes at any holiday feast or enjoy it as a vegetarian main dish.

Dill Mustard Sauce

Rating: 5 stars
1
This tangy mustard-dill sauce recipe is delicious served with smoked salmon, used as a vegetable dip or spread on a sandwich.

Cheesy Potato Casserole

Rating: 3.67 stars
3
The original version of this cheesy potato casserole stars canned soup, full-fat sour cream, a stick of butter and a crust of crushed potato chips. We lightened it considerably by using a homemade white sauce instead of canned soup and swapping nonfat Greek yogurt for the sour cream. Crushed corn flakes replace the potato chips. All in all, we slashed 200 calories, 25 grams of fat (12 grams saturated) and 170 milligrams of sodium per serving. Dig in!

Carrot-Parsnip Gratin

Make this creamy carrot-and-parsnip casserole for your next holiday meal--everyone will beg you for the recipe! Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version.

Sauteed Broccoli & Kale with Toasted Garlic Butter

Rating: 5 stars
3
In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro.

Chile-Lime Peanuts

Rating: 3 stars
3
These spicy nuts were inspired by ones sold by street vendors across Mexico. If you can only find salted peanuts, omit the added salt. Add the maximum amount of cayenne pepper if you want an extra hit of spice.

Sautéed Butternut Squash

Sautéeing butternut squash in olive oil quickly yields perfectly cooked results and slighly caramelizes the squash for extra flavor. This recipe makes a delicious vegetable side dish to pair with roasted meats.
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Inspiration and Ideas

Parmesan Scalloped Potatoes with Spinach

Rating: Unrated
1
Classic scalloped potatoes get a burst of color, heartier texture and a healthy update with the addition of chopped spinach. The greens in this side dish also create a nice contrast to the creamy, velvety potatoes.

Slow-Cooker Curried Butternut Squash Soup

Rating: 4.5 stars
4

Skip the roasting in this butternut squash soup recipe and let your slow cooker do the work instead. Just load up all the ingredients into the crock pot, set it and forget it for an easy, healthy dinner or packable lunches.