Healthy Mardi Gras Dinner Recipes

Find healthy, delicious Mardi Gras dinner recipes including Creole dinners, gumbo, jambalaya and po'boy recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken & Shrimp Gumbo

Rating: 5 stars 12
Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal and serve with Real Cornbread (see associated recipe).
Eating Well Bio Page
By EatingWell Test Kitchen

Sausage Gumbo

Rating: 3.5 stars 8
To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Louisiana favorite: sausage, okra, rice and a little spice.
Eating Well Bio Page
By EatingWell Test Kitchen

Shrimp & Cheddar Grits

Rating: 5 stars 10
The South's version of creamy polenta, grits are easy to make on a weeknight--especially when topped with quickly broiled shrimp and scallions. Use the sharpest Cheddar you can find for these cheesy grits. Serve with: Sautéed greens and a tall glass of iced tea.
Eating Well Bio Page
By EatingWell Test Kitchen

Creamy Cajun Chicken Pasta

Rating: 4 stars 20
This zesty Cajun-style pasta is full of lean chicken, peppers and onions. Serve with sautéed green beans.
Eating Well Bio Page
By EatingWell Test Kitchen

Vegetarian Muffalettas

Muffaletta sandwiches, named for a Sicilian bread brought by immigrants to New Orleans, are usually loaded with cured meats, pickles and cheese. Our healthy vegetarian recipe has a trio of smoky grilled veggies. Chopped olives and banana peppers deliver the signature flavor of the classic.
Eating Well Bio Page
By EatingWell Test Kitchen

Moyo de Poulet Fumé

Combining smoke and heat, this dish is easy and quick to assemble. If you like fiery food, cut long slits in the peppers to release their juices. Four jalapeños, which are more readily available, may be substituted for the habaneros (also called Scotch bonnets), but the habaneros contribute a flavor all their own. Smoked chicken is available in specialty meat shops. Serve hot over rice.
Portrait of Jessica B. Harris with a stack of books
By Jessica B. Harris
Advertisement