Healthy Halloween Party Recipes

Find healthy, delicious Halloween party recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Carrot Soup

Rating: 4.72 stars
24
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.

Fried Apple Pie Rolls

Rating: 4.55 stars
10
In this healthy take on apple pie, wonton wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Try dipping these handheld crispy treats in whipped cream.

Dried-Fruit Bars

Rating: 5 stars
1
Make a batch of these easy homemade dried-fruit bars to tuck into your kid's lunchbox all week.

Cheese-&-Spinach-Stuffed Portobellos

Rating: 4.62 stars
28
Here we take the elements of a vegetarian lasagna filling--ricotta, spinach and Parmesan cheese--and nestle them into roasted portobello mushroom caps. The recipe works best with very large portobello caps; if you can only find smaller ones, buy one or two extra and divide the filling among all the caps. Serve with a tossed salad and a whole-wheat dinner roll or spaghetti tossed with marinara sauce.

Homemade Vanilla Ice Cream

Rating: 4.27 stars
4
Here's a simple recipe for low-fat vanilla ice cream. Our version has all the richness you'll need but about 90 fewer calories than store-bought premium ice cream and a whopping 15 grams less total fat and 10 grams less saturated fat per serving.

Frozen Chocolate-Covered Bananas

Rating: 4.73 stars
5
Kids will love dipping bananas in melted chocolate and rolling them in coconut to make this tasty frozen treat.

BBQ Chicken Tenders

Rating: 4.57 stars
5
These crispy chicken “wings,” made with boneless, skinless chicken breast tenders, stay crispy with only a light coating of oil--no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side.

Bean & Hominy Potpie

Rating: 4.5 stars
4
This Southwestern-inspired potpie is full of spicy beans, hominy and butternut squash. Tortillas and cheese stand in for the more traditional pastry topping. Serve with a salad of romaine lettuce, avocado and orange segments tossed with a simple vinaigrette.

Spinach & Cheese Stuffed Shells

Rating: 4 stars
4
Our stuffed shells are filled with spinach, sautéed onions and part-skim ricotta and topped with prepared marinara sauce and Parmesan cheese. The shells hold and reheat well, which makes them great for entertaining.

Ruby-Red Grapefruit Cocktail

This gorgeous sparkling grapefruit cocktail recipe combines gin, Campari, fresh grapefruit juice and seltzer. The touch of Campari enhances its beautiful red color, but if you prefer a less bitter drink, omit it.

Pulled Pork with Caramelized Onions

Rating: 4.52 stars
14
Traditional pulled pork is barbecued, which gives it a smoky flavor. But the slow cooker happens to be the absolute easiest way to cook pulled pork--and you can get a hint of smoke by adding chipotle chile. Serve the pulled pork with potato salad, collard greens and grits. Or make it into a sandwich and serve it on a bun with coleslaw.

Homemade Chocolate Ice Cream

Rating: 4.11 stars
1
Here's a simple recipe for low-fat chocolate ice cream. Our version has all the richness you'll need but about 90 fewer calories than store-bought premium ice cream and a whopping 15 grams less total fat and 10 grams less saturated fat per serving.
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Inspiration and Ideas

Halloween Snacks without the Sugar Crash

Check out our 5 latest (and healthier!) Halloween snack hacks using naturally colored ingredients.

Caramel Apples

This healthy caramel apple recipe has just enough caramel to give a nice hit of salty-sweet flavor in each bite for a tasty dessert.

Chile-Lime Tortilla Chips

Rating: 4 stars
1

These tortilla chips are baked, not fried, and a squeeze of lime and a sprinkle of chili powder add flavor without tons of calories. Plus with 5 grams less fat per serving than a packaged version, they deliver all the crunch without the guilt.