Healthy Halloween Party Recipes

Find healthy, delicious Halloween party recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Carrot Soup

Rating: 4.72 stars
24
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.

Black Bean Quesadillas

Rating: 4.64 stars
21
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.

Homemade Vanilla Ice Cream

Rating: 4.27 stars
4
Here's a simple recipe for low-fat vanilla ice cream. Our version has all the richness you'll need but about 90 fewer calories than store-bought premium ice cream and a whopping 15 grams less total fat and 10 grams less saturated fat per serving.

Cheese-&-Spinach-Stuffed Portobellos

Rating: 4.62 stars
28
Here we take the elements of a vegetarian lasagna filling--ricotta, spinach and Parmesan cheese--and nestle them into roasted portobello mushroom caps. The recipe works best with very large portobello caps; if you can only find smaller ones, buy one or two extra and divide the filling among all the caps. Serve with a tossed salad and a whole-wheat dinner roll or spaghetti tossed with marinara sauce.

Fried Apple Pie Rolls

Rating: 4.55 stars
10
In this healthy take on apple pie, wonton wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Try dipping these handheld crispy treats in whipped cream.

Kettle-Style Caramel Corn

Who knew you could make your own healthier homemade version of this craveable treat? And it tastes just as good.

BBQ Chicken Tenders

Rating: 4.57 stars
5
These crispy chicken “wings,” made with boneless, skinless chicken breast tenders, stay crispy with only a light coating of oil--no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side.

Vegetarian Quinoa & Squash Casserole

Rating: 3.7 stars
4
An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.

Pulled Pork with Caramelized Onions

Rating: 4.52 stars
14
Traditional pulled pork is barbecued, which gives it a smoky flavor. But the slow cooker happens to be the absolute easiest way to cook pulled pork--and you can get a hint of smoke by adding chipotle chile. Serve the pulled pork with potato salad, collard greens and grits. Or make it into a sandwich and serve it on a bun with coleslaw.

Spinach & Cheese Stuffed Shells

Rating: 4 stars
4
Our stuffed shells are filled with spinach, sautéed onions and part-skim ricotta and topped with prepared marinara sauce and Parmesan cheese. The shells hold and reheat well, which makes them great for entertaining.

Frozen Chocolate-Covered Bananas

Rating: 4.73 stars
5
Kids will love dipping bananas in melted chocolate and rolling them in coconut to make this tasty frozen treat.

Bean Burgers with Spicy Guacamole

Rating: 3.62 stars
4
These bean burgers will even please carnivores. The cornmeal coating gives a pleasant crunch and smoked paprika, cumin, cilantro and guacamole add Southwestern flavor.
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Inspiration and Ideas

Halloween Snacks without the Sugar Crash

Check out our 5 latest (and healthier!) Halloween snack hacks using naturally colored ingredients.

Caramel Apples

This healthy caramel apple recipe has just enough caramel to give a nice hit of salty-sweet flavor in each bite for a tasty dessert.

Cherry Ice Cream Pie with Chocolate Cookie Crust

Rating: 4.2 stars
4

This cherry ice cream pie is a simple summertime sweet treat! If you use frozen cherries, the pie will have a fun purple hue.