Healthy Halloween Party Recipes

Find healthy, delicious Halloween party recipes, from the food and nutrition experts at EatingWell.

Most Popular

Fried Apple Pie Rolls

Rating: 4.5 stars 16
In this healthy take on apple pie, egg roll wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Try dipping these handheld crispy treats in whipped cream.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Spiced Pumpkin Cookies

Rating: 4 stars 13
The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting.
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By EatingWell Test Kitchen

Oven-Roasted Squash with Garlic & Parsley

Rating: 5 stars 6
Learn how to roast squash in this healthy recipe adapted from Alice Waters. Look for squash varieties, including buttercup, kabocha or hubbard, at your farmers' market and try them in this tasty side dish.
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Black Bean Quesadillas

Rating: 4.5 stars 33
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.
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Pumpkin Chocolate Chunk Cookies

Rating: 5 stars 1
Classic chocolate chip cookies get a fall update by mixing in pumpkin puree and pumpkin spice. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. Use chocolate chunks for big gooey bites of chocolate or opt for mini chocolate chips to ensure a bit of chocolate in each bite.
By Carolyn Casner

Spinach & Cheese Stuffed Shells

Rating: 4 stars 9
Our stuffed shells are filled with spinach, sautéed onions and part-skim ricotta and topped with prepared marinara sauce and Parmesan cheese. The shells hold and reheat well, which makes them great for entertaining.
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Sweet Potato Pie with Cream Cheese Swirl

Rating: 4.5 stars 4
This creamy sweet potato pie recipe is seasoned like a pumpkin pie with plenty of cinnamon and nutmeg and gets nice ginger flavor from the gingersnap crust. For the best results, roast sweet potatoes in the oven; in a pinch, microwave them instead.
By Stacy Fraser

Apple-Cinnamon Fruit Bars

Rating: 4 stars 4
These easy apple-cinnamon fruit bars make a big batch--perfect for fall potlucks and parties.
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Vegetarian Quinoa & Squash Casserole

Rating: 3 stars 6
An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.
By Carolyn Malcoun

Homemade Vanilla Ice Cream

Rating: 5 stars 5
Here's a simple recipe for low-fat vanilla ice cream. Our version has all the richness you'll need but about 90 fewer calories than store-bought premium ice cream and a whopping 15 grams less total fat and 10 grams less saturated fat per serving.
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Classic Beef Chili

Rating: 4 stars 2
This classic chili recipe features beef, beans and shredded sweet potatoes for a nutritional boost. The sweet potato blends into the chili so well that even picky eaters will gobble it up.
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Pumpkin Pancakes

Rating: 3.5 stars 5
This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue from pureed pumpkin and light crunch from toasted pecans. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.
By Stacy Fraser
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Inspiration and Ideas

Halloween Veggie Tray
Rating: Unrated 1
You'll have no problem getting your kids to eat their veggies when you present them in this fun way! Crudités make up the body of a skeleton for an easy Halloween party snack everyone will love.
Pulled Pork with Caramelized Onions
Rating: Unrated 21
Traditional pulled pork is barbecued, which gives it a smoky flavor. But the slow cooker happens to be the absolute easiest way to cook pulled pork--and you can get a hint of smoke by adding chipotle chile. Serve the pulled pork with potato salad, collard greens and grits. Or make it into a sandwich and serve it on a bun with coleslaw.
Sweet Potato Pudding Cake
Rating: 4.5 stars 8

This cake was inspired by the one of the most popular Jamaican desserts, sweet potato pudding. Traditionally, raw shredded sweet potatoes are used, but we found that sweet potatoes sold in the U.S. don't provide the same texture as those in Jamaica. Instead, we mix mashed sweet potato with eggs and flour to get a slightly different, but equally delicious, cheesecake-like result.