Diabetic Christmas Recipes

Having diabetes doesn't mean you have to miss out on all of the yummy Christmas treats! From the main course to dessert, we have a variety of diabetes-appropriate dishes to help you have a healthy and delicious holiday.

Staff Picks

Mini Crustless Caramelized Onion & Cheese Quiches

These crustless mini quiches are packed with savory caramelized onions and flavorful cheese. This technique for making caramelized onions uses way less fat, and by using sweet onions (like Vidalia, if you can find them), you don't need to add the sugar some recipes call for.
By Stacey Ballis

Maple-Roasted Sweet Potatoes

Rating: 5 stars 15
In this healthy side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transforms this ultra-simple dish into something sublime.
By Kathy Farrell-Kingsley

Cranberry Crumble Bars

Rating: 3 stars 9
These cranberry-orange bars freeze well. Make a batch on a free afternoon and pop them in the freezer so you'll always have a healthy dessert on hand when company calls.
By Summer Miller

Sautéed Brussels Sprouts with Bacon & Onions

Rating: 5 stars 11
Fresh herbs, onion and sautéed bacon flavor this easy Brussels sprouts recipe. This savory dish is delicious in the fall and winter months, when Brussels sprouts are in season. If you can find them still attached to the stalk, don't be intimidated--buy them, as they're likely more fresh. Recipe adapted from The Art of Simple Food by Alice Waters.
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By EatingWell Test Kitchen

Herb-Roasted Turkey

Rating: 5 stars 9
This easy method produces all the good looks and moist flavor you dream of in an oven-roasted turkey. Make sure you show this beauty off at the table before you carve it. Garnish your serving platter with fresh herb sprigs and citrus wedges for a showstopping Thanksgiving turkey.
By Jessie Price

Creamy Peanut Soup with Sage

Rating: 5 stars 1
This creamy peanut soup lets the flavor of the peanuts truly shine, and fresh sage adds a nice autumnal flavor. While we often call for natural peanut butters in our recipes, they're not recommended here, as they can make the soup gritty and oily.
Stacey Ballis Headshot
By Stacey Ballis

Slow-Cooker Sweet Potato Casserole with Marshmallows

Rating: 5 stars 2
The genius hack in this recipe: topping sweet potatoes with marshmallows while they're still piping hot from the slow cooker yields a baked marshmallow topping that's typical with baked sweet potato casseroles.
By Carolyn Casner

Roasted Brussels Sprouts with Goat Cheese & Pomegranate

Rating: 5 stars 2
This gorgeous warm salad with nutty roasted Brussels sprouts, sweet-tart pomegranate seeds and creamy goat cheese is perfect for any winter meal--from a weeknight dinner to Christmas dinner or any other holiday celebration. The recipe is easily doubled if you are entertaining a crowd: just be sure to spread the sprouts out (use 2 pans if necessary) so they roast instead of steaming.
By Carolyn Casner

Spinach Salad with Warm Maple Dressing

Rating: 5 stars 4
Pure maple syrup adds body and rich flavor to the dressing, providing a perfect counterpoint to the smoked cheese.
By Ruth Cousineau

Fresh Apple Squares

Rating: 3.5 stars 5
One batch of dough does double duty as both the crust and streusel topping to make one of the easiest desserts around.
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By EatingWell Test Kitchen

Flourless Chocolate Cookies

Rating: 4 stars 8
These flourless cookies get their volume from whipped egg whites (like a meringue) instead of grains, making them gluten-free and melt-in-your-mouth delicious. A chocolate chip in each bite adds to the rich chocolate flavor.
Hilary Meyer
By Hilary Meyer

Oven-Roasted Squash with Garlic & Parsley

Rating: 5 stars 6
Learn how to roast squash in this healthy recipe adapted from Alice Waters. Look for squash varieties, including buttercup, kabocha or hubbard, at your farmers' market and try them in this tasty side dish.
Eating Well Bio Page
By EatingWell Test Kitchen
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Inspiration and Ideas

Diabetes-Friendly Christmas Cookie Recipes
Celebrate the season with a batch of classic Christmas cookies. From Vanilla Candy Cane Peppermint Bars to Black Forest Tartlets, we've reduced the carbs, calories, and sugar—but kept the flavor—in your favorite holiday cookie recipes. Bake these delicious diabetic cookies today!
Fresh Green Bean Casserole
Rating: Unrated 1
A slimmed-down white sauce makes this creamy green bean casserole side dish recipe low fat.
Curried Cashews
Rating: 3.5 stars 4

These curried cashews are impossibly addictive--every time we made them in the Test Kitchen they disappeared in a flash. If you use salted cashews, omit the added salt.