Healthy 4th of July Salad Recipes

Find healthy, delicious 4th of July salad recipes including coleslaw, pasta and potato salads. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Japanese Cucumber Salad

Rating: 4.4 stars
6
This Japanese-inspired cool, crisp salad is as elegant and well balanced as it is simple.

No-Cook Black Bean Salad

Rating: 4.5 stars
4
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

Chicken Caesar Pasta Salad

Rating: 4 stars
1
This scrumptious and healthy salad combines elements of Caesar salad, pasta salad and chicken salad for an easy weeknight dinner that comes together in less than 30 minutes (and most of the prep can be done ahead). Use your blender to whip together the tangy buttermilk-based dressing, which would also be great on a salmon or chickpea salad.

Parsley Tabbouleh

Rating: 4 stars
5
Serve this tart, parsley-dominated tabbouleh at your next backyard gathering.

Cucumber & Avocado Salad

Rating: 5 stars
2
This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that's a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn't have to be peeled, but regular cucumbers work well too--just peel them before slicing.

Vegetarian Taco Salad

Rating: 4.63 stars
31
Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Nancy Baggett for EatingWell.

Vinegary Coleslaw

Rating: 4.67 stars
5
Forget mayonnaise-laden coleslaw. The bright, clean flavors in this version go well with everything from tacos to barbecue.

Moroccan Kidney Bean & Chickpea Salad

Rating: 4 stars
4
The bold flavors of the lemon-cumin dressing in this healthy bean salad recipe make it a wonderful side dish to grilled beef and lamb, yet it's also a stellar meatless main when served with whole-wheat couscous.

Mediterranean Tuna Antipasto Salad

Rating: 4.72 stars
28
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne.

Fresh Fruit Salad

Rating: 5 stars
2
This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level.

Spicy Cabbage Slaw

Sliced radishes add a peppery kick to this 10-minute slaw, which can serve as both a side and a topping for sandwiches.

Creamy Cucumber, Radish & Tomato Chopped Salad

Rating: 5 stars
5
A mix of cool, crunchy vegetables gives this healthy salad satisfying bite for a perfect potluck side.
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Inspiration and Ideas

Country Potato Salad
Learn how to make potato salad with lemon juice and oil instead of mayonnaise to cut calories and fat.
Avocado & Shrimp Chopped Salad
The smoky flavors of grilled shrimp and corn in this healthy chopped salad recipe are a tasty match for the creamy cilantro dressing.

Mediterranean Pasta Salad

Rating: 5 stars
1

You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy Mediterranean-inspired pasta salad.