Healthy 4th of July Appetizer Recipes

Find healthy, delicious 4th of July appetizer recipes including buffalo wings, shrimp cocktail and deviled eggs recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Caprese Skewers

Rating: 4.5 stars 6
We take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.
By EatingWell Test Kitchen

Classic Hummus

Rating: 4.5 stars 5
It's easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.
By EatingWell Test Kitchen

Mediterranean Tuna Antipasto Salad

Rating: 4.5 stars 28
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne.
By EatingWell Test Kitchen

Lobster Roll Dip

Rating: 5 stars 1
This quick and easy summer appetizer turns all the simple flavors of a lobster roll into a warm and bubbling dip that's perfect for slathering on slices of baguette or fresh veggies.
By Carolyn Casner

Fresh Tomato Salsa

Rating: 4 stars 1
This easy fresh tomato salsa recipe yields about 5 cups of salsa—plenty to serve a crowd. If you like spicy salsa, use the full amount of jalapeños and add more cayenne pepper. Serve with chips, tacos and more.
By Stacy Fraser

American Flag Caprese Salad with Blueberry-Balsamic Vinaigrette

Rating: 5 stars 1
This caprese salad with a patriotic twist marries the flavors of cherry tomatoes and creamy fresh mozzarella with fruity blueberries. A sweet and tangy blueberry dressing served on the side helps pull it all together on the plate. Garnish with fresh basil leaves to round out the summery flavors.
By Jamie Vespa MS RD

Classic Deviled Eggs

We love the taste of dill relish in the filling of this deviled egg recipe, but if you like a sweeter deviled egg‚ opt for sweet relish instead. Our secret to healthy, creamy deviled eggs with fewer calories is to swap out half the full-fat mayo for nonfat Greek yogurt.
By EatingWell Test Kitchen

Taco Dip with Tomato Wedges

Enjoy a fresh tomato in all its ripe glory with this simple creamy dip. A little taco seasoning, lime and cheese adds tons of flavor to protein-packed Greek yogurt for a satisfying snack.
By Sara Haas, RDN

Soy Sauce Eggs

Rating: 4.5 stars 2
Try this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. Or serve on top of your next ramen noodle bowl.
By Kathy Gunst

Low-Carb Margarita

This margarita recipe slashes 150 calories compared to typical margarita recipes made with syrupy-sweet margarita mix. Adding lime zest to the salt rim gives great flavor and cuts the salt in half.
By EatingWell Test Kitchen

Strawberry & Brie Bites

Rating: 5 stars 1
Strawberries, Brie cheese, fresh basil and balsamic vinegar come together in this addictive one-bite appetizer recipe.
By EatingWell Test Kitchen

Classic Southern Appetizer Board

Rating: 5 stars 1
Treat your party guests to a classic Southern spread with deviled eggs, spiced pecans, ham, cheese and fresh fruit with this festive party board. We've included a combination of homemade and store-bought ingredients for an abundant board that doesn't take too long to assemble. A note on nutrition: This board is hearty enough to stand in for dinner or lunch, but if you're planning on serving it as an appetizer before the main meal, go light on things like nuts, crackers and cheese dip to keep sodium and calories in check.
By Sarah Simms Hendrix
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Inspiration and Ideas

Strawberry & Blue Cheese Bruschetta
In this healthy bruschetta recipe, the bold, salty, tangy flavor of blue cheese makes an unexpected but delicious match with sweet juicy strawberries.
How to Make Guacamole in a Bag
Try this super-easy hack for making guacamole in a bag. You can make it ahead and store it in the fridge until you're ready to snack.
Herbed Corn & Edamame Succotash
Rating: 5 stars 5

Fresh green soybeans, called edamame or sweet beans, are a great addition to this classic American dish, where they stand in for the traditional lima beans. The succotash is wonderful as it is or topped with grilled shrimp, salmon or chicken.