Healthy Fall Soup & Stew Recipes

Find healthy, delicious fall soup and stew recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken & White Bean Soup

Rating: 4.5 stars 20
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.
By EatingWell Test Kitchen

Minestra Maritata (Italian Wedding Soup) 

Rating: 4.5 stars 14
Forget the marble-size meatballs you find in many versions of this Italian Wedding Soup. In this easy recipe, they're full-size, full-flavored and plenty filling.
By Robin Bashinsky

Sweet Potato & Black Bean Chili

Rating: 4.5 stars 89
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.
By EatingWell Test Kitchen

Creamy White Chili with Cream Cheese

Rating: 4.5 stars 17
This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.
By Robin Bashinsky

Slow-Cooker Curried Butternut Squash Soup

Rating: 4.5 stars 4
Skip the roasting in this butternut squash soup recipe and let your slow cooker do the work instead. Just load up all the ingredients into the crock pot, set it and forget it for an easy, healthy dinner or packable lunches.
By Carolyn Casner

Roasted Cauliflower & Potato Curry Soup

Rating: 5 stars 60
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
By Danielle Centoni

Chicken & Bok Choy Soup with Ginger & Mushrooms

Rating: 5 stars 13
Spice up this healthy and nourishing chicken soup with chile sauce, such as sriracha, and/or serve the soup over noodles to make it a more substantial main dish.
Bruce Aidells
By Bruce Aidells

Hearty Minestrone

Rating: 4 stars 9
This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.
By Kathleen Desmond Stang

Cream of Mushroom & Barley Soup

Rating: 4.5 stars 13
This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley.
By Jessie Price

Bacalao Guisado (Puerto Rican Fish Stew)

Rating: 5 stars 10
Bacalao, salted dried codfish, is the defining ingredient in traditional Puerto Rican fish stew, but salt cod requires overnight soaking and several rinses in cool water before it can be used, so we opt for fresh fish in this quick version. Serve with crusty rolls to soak up the juices.
By Scott Rosenbaum

Cream of Turkey & Wild Rice Soup

Rating: 4.5 stars 35
Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.
By EatingWell Test Kitchen

Tomato Soup

Rating: 5 stars 4
This simple tomato soup is perfect paired with your favorite grilled cheese sandwich. Make a double batch and freeze the extra for rainy-day emergencies.
By EatingWell Test Kitchen
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Inspiration and Ideas

Our 30 Best Soup Recipes
This cozy compilation spotlights our best soup recipes. From brothy ramen to creamy chicken noodle soup, these comforting bowls have four- and five-star ratings for their delicious flavors.
17 Comforting Creamy Soups That Are High in Protein
There's nothing like snuggling up with a bowl of soup as the weather gets cooler. With at least 15 grams of protein per serving, these soups can help you meet your protein needs to support healthy digestion, healthy aging and a healthy immune system.
Mom's Chili
Rating: 5 stars 4

This healthy basic beef chili recipe is well worth doubling so you can throw a batch in the freezer. Serve topped with diced red onion, sliced scallions, shredded cheese and your favorite hot sauce.