Healthy Winter Soup & Stew Recipes

Find healthy, delicious winter soup and stew recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Easy Italian Wedding Soup

Rating: 4.25 stars
8
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

Sweet Potato & Black Bean Chili

Rating: 4.52 stars
96
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

Creamy White Chili with Cream Cheese

Rating: 4.5 stars
10
This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

Cream of Turkey & Wild Rice Soup

Rating: 4.69 stars
67
Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

Roasted Cauliflower & Potato Curry Soup

Rating: 4.8 stars
46
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Louisiana Gumbo

Rating: 4.58 stars
12
Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal and serve with Real Cornbread (see associated recipe).

Slow-Cooker Chicken & White Bean Stew

Rating: 4.2 stars
10
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

Southwestern Three-Bean & Barley Soup

Rating: 3.62 stars
34
Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.

Creamy Corn Soup with Crispy Bacon

Using fat-free milk and reduced-sodium chicken broth makes this classic corn soup a healthier option, but still allows for a creamy taste. Sprinkle some bacon on top for a punch of extra flavor and crunch.

Middle Eastern Chicken & Chickpea Stew

Rating: 4.08 stars
24
This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.

Chicken & White Bean Soup

Rating: 4.41 stars
22
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.

Lobster & Corn Chowder

Rating: 5 stars
1
The trick to making this healthy lobster chowder recipe have tons of rich flavor is to start with great fish stock. (The best is often in the freezer case at the supermarket.) Then cook the lobsters in the stock to intensify its flavor. There is no flour added in this healthy soup, so it's lighter than a typical creamy chowder--plus it's gluten-free.
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Inspiration and Ideas


Slow-Cooker Jambalaya

Rating: 5 stars
1

This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day.