Healthy Summer Dinner Recipes

Find healthy, delicious summer dinner recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Mediterranean Chickpea Quinoa Bowl

Rating: Unrated
10
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

Creamy Chicken & Mushrooms

Rating: Unrated
14
Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes.

White Bean & Veggie Salad

Rating: Unrated
5
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Greek Turkey Burgers with Spinach, Feta & Tzatziki

Rating: Unrated
12
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.

Ground Beef & Pasta Skillet

Rating: Unrated
9
Sneak extra vegetables into your child's day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite.

Cornbread-Topped Chili Casserole

Rating: Unrated
4
In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.

EatingWell's Eggplant Parmesan

Rating: Unrated
21
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue.

Stuffed Sweet Potato with Hummus Dressing

Rating: Unrated
14
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

Shrimp and Cauliflower Bake

Rating: Unrated
5
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Black Bean-Quinoa Buddha Bowl

Rating: Unrated
4
Treat your Buddha bowl to a vacation south of the border! This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.

Mediterranean Tuna-Spinach Salad

Rating: Unrated
7
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

Zucchini Noodles with Avocado Pesto & Shrimp

Rating: Unrated
51
Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.

Inspiration and Ideas

A Month of Healthy Summer Dinner Ideas for Kids

EatingWell's best kid-friendly, healthy recipes perfect for the summertime. You can count on recipes like healthier fried chicken salad, shrimp and asparagus kebabs, and BLT pizza to refuel the little ones after long days spent in the sun.

24 High-Protein Vegetarian Dinners for Summer

Get plenty of protein with these hearty vegetarian dinner recipes. These dinners combine fresh summer produce with proteins like tofu and beans to make a nourishing, well rounded meal. Each dinner has at least 15 grams of protein per serving so you’ll feel full and satisfied. Recipes like Tofu Poke and Spinach-Mushroom Frittata with Avocado Salad are fresh, healthy and a delicious choice for tonight’s dinner.

Mozzarella, Basil & Zucchini Frittata

Rating: Unrated
10

This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.