Chunky Black Bean Salsa with Corn & Bell Pepper
This TikTok-trending, veggie-packed salsa gets inspiration from Texas caviar (aka cowboy caviar), a dish created in 1940 to ring in the New Year by Helen Corbitt, who was a chef at Neiman Marcus. Scoop it up with tortilla chips or try it as a topping for grilled meat or fish, or as a filling for a quick quesadilla.
Easy Summer Picnic
Grab a blanket and head to the park! This delicious summer picnic spread is best served with a sparkling wine, such as Cava or Prosecco.
Mediterranean Tuna Antipasto Salad
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne.
Crunchy Roasted Chickpeas
Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
Yogurt with Blueberries
Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack.
Thai Chicken Satay with Spicy Peanut Sauce
Spicy peanut sauce is the perfect match for these Thai-marinated grilled chicken strips.
Cheesy Zucchini Breadsticks
Shredded zucchini, eggs and cheese combine in this easy recipe for low-carb cheesy breadsticks like you would get from the pizzeria, but healthier! Dip this gluten-free appetizer in marinara or pico de gallo for even more flavor.
Middle Eastern Zucchini Dip
This creamy and tangy Middle Eastern zucchini dip recipe, also known as Koosa Ma Laban, is best served with baked pita chips or crunchy vegetables.
Taco Dip with Tomato Wedges
Enjoy a fresh tomato in all its ripe glory with this simple creamy dip. A little taco seasoning, lime and cheese adds tons of flavor to protein-packed Greek yogurt for a satisfying snack.
Loaded Sweet Potato Nacho Fries
Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein.
Smoked Salmon & Avocado Toasts
They would have been canapés back in 1979--today they're trendy avocado toasts. Let your guests creatively customize their nibbles by setting out an array of garnishes for this healthy appetizer.
Greek Salad Nachos
This vegetarian nacho recipe is a fun combination of two favorites--nachos and Greek salad. It uses whole-grain pita chips instead of the tortilla chips used in traditional nacho recipes, and it's loaded with the classic fresh vegetables in Greek salad as well as creamy hummus and salty feta cheese. And it doesn't even need the oven! Easily doubled, this makes a great appetizer or light dinner.