Healthy Spring Vegetable Recipes

Find healthy, delicious spring vegetable recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Easy Italian Wedding Soup

Rating: Unrated
4
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

Veggie & Hummus Sandwich

Rating: Unrated
11
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Salmon & Asparagus with Lemon-Garlic Butter Sauce

Rating: Unrated
2
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.

Slow-Cooker Braised Beef with Carrots & Turnips

Rating: Unrated
6
The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.

Ground Beef & Pasta Skillet

Rating: Unrated
9
Sneak extra vegetables into your child's day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite.

Carrot Cake

Rating: Unrated
14
Carrots give carrot cake a health-halo effect--people think it's health food, but it's usually very high in fat and calories. But our version has about 40 percent less calories and 50 percent less fat than most. First, we use less oil in our batter. Then we skip the butter in the frosting (don't worry, it's still light and smooth). To ensure the cake is moist, we add nonfat buttermilk and crushed pineapple.

Slow-Cooker Chicken & White Bean Stew

Rating: Unrated
10
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

Greek Turkey Burgers with Spinach, Feta & Tzatziki

Rating: Unrated
12
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.

Muffin-Tin Quiches with Smoked Cheddar & Potato

Rating: Unrated
26
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.

Chicken, Quinoa & Sweet Potato Casserole

Rating: Unrated
10
This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

Hearty Minestrone

Rating: Unrated
4
This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.

Pineapple Green Smoothie

Rating: Unrated
9
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

Inspiration and Ideas

21 Healthy Asparagus Sides for Spring

Whether you enjoy the asparagus on their own or in a salad, asparagus is packed with fiber, vitamins and antioxidants.

Shrimp and Cauliflower Bake

Rating: Unrated
5
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Whole-Wheat Veggie Wrap

Rating: Unrated
3

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.