Healthy Spring Vegetable Recipes

Find healthy, delicious spring vegetable recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Easy Italian Wedding Soup

Rating: 4.25 stars
8
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

Slow-Cooker Chicken & White Bean Stew

Rating: 4.2 stars
10
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

Slab Chicken Potpie

Rating: 5 stars
3
Slab fruit pies are all the rage for summer parties, so why not give classic chicken potpie the same treatment and create buzz at a cool-weather gathering as well. Premade pie crusts and frozen veggies make this chicken dinner easy to prepare without sacrificing flavor.

Veggie & Hummus Sandwich

Rating: 4.92 stars
13
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Slow-Cooker Braised Beef with Carrots & Turnips

Rating: 4.86 stars
8
The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.

White Bean & Veggie Salad

Rating: 4.83 stars
7
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Chicken, Quinoa & Sweet Potato Casserole

Rating: 4.18 stars
14
This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

Slow-Cooked Ranch Chicken and Vegetables

Rating: 4.17 stars
7
This creamy, veggie-packed chicken dinner comes together easily in your slow-cooker-and makes enough for another night's casserole (see associated recipe)!

Stuffed Sweet Potato with Hummus Dressing

Rating: 4.43 stars
17
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

Ground Beef & Pasta Skillet

Rating: 4.67 stars
12
Sneak extra vegetables into your child's day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite.

Slow-Cooker Chicken Cacciatore with Polenta

Rating: 4.17 stars
6
This rustic stew cooks all day in the slow cooker so you can come home to a comforting, hot dinner. Not a fan of polenta? Try this healthy chicken dinner over pasta instead.

Chicken & Spinach Soup with Fresh Pesto

Rating: 4.83 stars
41
This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Recipe by Nancy Baggett for EatingWell.
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Inspiration and Ideas

21 Healthy Asparagus Sides for Spring
Whether you enjoy the asparagus on their own or in a salad, asparagus is packed with fiber, vitamins and antioxidants.
11 Asparagus Soups to Celebrate the Start of Spring
Spring has officially arrived and that means the start of asparagus season.

Sheet-Pan Roasted Root Vegetables

Rating: 4.88 stars
8

One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long.