Healthy Spring Casserole Recipes

Find healthy, delicious spring casserole recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken, Quinoa & Sweet Potato Casserole

Rating: Unrated
10
This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

Chicken Tetrazzini

Rating: Unrated
14
This retro dish will please kids and adults alike.

Spinach & Tuna Noodle Casserole

Rating: Unrated
5
Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans.

Sweet Potato Mac & Cheese

Rating: Unrated
17
Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe.

Shrimp and Cauliflower Bake

Rating: Unrated
5
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Baked Asparagus & Cheese Frittata

Rating: Unrated
6
Perfect for a spring brunch or light supper, this Italian omelet is baked so it is easy to serve to a group.

Chipotle Ranch Chicken Casserole

Simplify weeknight dinnertime by transforming leftover slow-cooked chicken (see associated recipe, below) into an easy, cheesy casserole.

Zucchini, Corn & Egg Casserole

Rating: Unrated
2
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.

Lasagna with Slow-Roasted Tomato Sauce

Rating: Unrated
8
Slow-roasting the tomatoes gives the tomato sauce for this lasagna recipe an intense depth of flavor--which is then enhanced by the umami in onions, Parmesan and spinach. The lasagna noodles are layered into the lasagna uncooked; the moisture from the fresh spinach cooks them perfectly as the lasagna bakes in the oven.

Spinach & Cheese Stuffed Shells

Rating: Unrated
9
Our stuffed shells are filled with spinach, sautéed onions and part-skim ricotta and topped with prepared marinara sauce and Parmesan cheese. The shells hold and reheat well, which makes them great for entertaining.

Rice, Cheddar & Spinach Pie

Rating: Unrated
29
This rice, spinach and Cheddar pie is a cinch to prepare--especially if you have leftover cooked rice. If you don't, follow package directions for 4 servings to get about 3 cups cooked rice. Serve with steamed artichokes with light mayo mixed with lemon for dipping.

Carrot-Parsnip Gratin

Make this creamy carrot-and-parsnip casserole for your next holiday meal--everyone will beg you for the recipe! Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version.

Inspiration and Ideas

Quinoa Lasagna

Rating: Unrated
26
This healthy quinoa lasagna recipe has a layer of quinoa (rather than noodles) along with vegetables, cheese and herbs. Though it tastes like comfort food, don't worry, this quinoa lasagna recipe is not too heavy--you'll still have room for dessert. To save time, use your favorite jarred tomato sauce in this vegetarian lasagna. (Adapted from “Quinoa Revolution” by Patricia Green and Carolyn Hemming; Pintail Books, 2012.)

Vegetarian Quinoa & Squash Casserole

Rating: Unrated
10
An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.

Skillet Tuna Noodle Casserole

Rating: Unrated
39

Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either).