Healthy Spring Casserole Recipes

Find healthy, delicious spring casserole recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken, Quinoa & Sweet Potato Casserole

Rating: 4.18 stars
14
This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

Sweet Potato Mac & Cheese

Rating: 2.78 stars
11
Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe.

Zucchini, Corn & Egg Casserole

Rating: 5 stars
7
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.

Baked Asparagus & Cheese Frittata

Rating: 4.57 stars
7
Perfect for a spring brunch or light supper, this Italian omelet is baked so it is easy to serve to a group.

Shrimp and Cauliflower Bake

Rating: 4.67 stars
7
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Tamari-Ginger Meatball & Eggplant Casserole

Rating: 4.63 stars
9
Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer.

Chicken Tetrazzini

Rating: 4.64 stars
9
This retro dish will please kids and adults alike.

Chipotle Ranch Chicken Casserole

Simplify weeknight dinnertime by transforming leftover slow-cooked chicken (see associated recipe, below) into an easy, cheesy casserole.

Chicken, Peppers & Pasta Casserole

Rating: 4 stars
1
You can assemble this healthy chicken casserole before you leave for a party and pop it in the oven at the host's house. Or bake it at home and bring it along--it's delicious at room temperature too.

Vegetarian Quinoa & Squash Casserole

Rating: 3.7 stars
5
An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.

Spiralized Zucchini & Summer Squash Casserole

Rating: 4.86 stars
7
If you don't have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top.

Quinoa Lasagna

Rating: 4.19 stars
15
This healthy quinoa lasagna recipe has a layer of quinoa (rather than noodles) along with vegetables, cheese and herbs. Though it tastes like comfort food, don't worry, this quinoa lasagna recipe is not too heavy--you'll still have room for dessert. To save time, use your favorite jarred tomato sauce in this vegetarian lasagna. (Adapted from “Quinoa Revolution” by Patricia Green and Carolyn Hemming; Pintail Books, 2012.)
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Inspiration and Ideas

21 Spring Casserole Recipes That Are Bright and Delicious
These casseroles are packed with seasonal ingredients like peas and kale and make the perfect side or main dish.
Baked Mac & Cheese
Rating: Unrated
35
Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Whole-wheat pasta adds robust flavor and extra fiber.

Spinach & Tuna Noodle Casserole

Rating: 4 stars
4

Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans.