Healthy Spring Casserole Recipes

Find healthy, delicious spring casserole recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken, Quinoa & Sweet Potato Casserole

Rating: 4.18 stars
10
This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.
By Robin Bashinsky

Shrimp and Cauliflower Bake

Rating: 5 stars
5
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
By Diabetic Living Magazine

Spinach & Tuna Noodle Casserole

Rating: 4 stars
2
Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans.
By Breana Killeen

Tamari-Ginger Meatball & Eggplant Casserole

Rating: 4.63 stars
7
Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer.
By Hilary Meyer

Vegetarian Spinach Enchiladas

Rating: 3.56 stars
5
This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes.
By EatingWell Test Kitchen

Spiralized Zucchini & Summer Squash Casserole

Rating: 4.86 stars
5
If you don't have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top.
By Hilary Meyer

Chicken, Peppers & Pasta Casserole

Rating: 4 stars
1
You can assemble this healthy chicken casserole before you leave for a party and pop it in the oven at the host's house. Or bake it at home and bring it along--it's delicious at room temperature too.
By Hilary Meyer

Gruyere, Asparagus & Pea Baked Pasta

Rating: 3.33 stars
3
This healthy casserole recipe contains tons of veggies alongside whole-wheat pasta for a satisfying dinner kids and adults will enjoy.
By Katie Workman

Zucchini, Corn & Egg Casserole

Rating: 5 stars
2
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.
By Hilary Meyer

Layered Mashed Potato & Mushroom Casserole

Rating: 4.82 stars
3
Fancy up regular mashed potatoes with a layer of mushroom duxelle--a sauté of finely chopped mushrooms and shallots. We omitted the traditional butter in the duxelle and added chard for a nutritional boost. Serve this hearty side in place of mashed potatoes at any holiday feast or enjoy it as a vegetarian main dish.
By EatingWell Test Kitchen

Carrot-Parsnip Gratin

Make this creamy carrot-and-parsnip casserole for your next holiday meal--everyone will beg you for the recipe! Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version.
By EatingWell Test Kitchen

Sweet Potato Mac & Cheese

Rating: 2.78 stars
7
Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe.
By EatingWell Test Kitchen
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Inspiration and Ideas

21 Spring Casserole Recipes That Are Bright and Delicious

21 Spring Casserole Recipes That Are Bright and Delicious
These casseroles are packed with seasonal ingredients like peas and kale and make the perfect side or main dish.
Rice, Cheddar & Spinach Pie

Rice, Cheddar & Spinach Pie
Rating: Unrated
11
This rice, spinach and Cheddar pie is a cinch to prepare--especially if you have leftover cooked rice. If you don't, follow package directions for 4 servings to get about 3 cups cooked rice. Serve with steamed artichokes with light mayo mixed with lemon for dipping.
Skillet Tuna Noodle Casserole

Skillet Tuna Noodle Casserole
Rating: Unrated
14
Chipotle Ranch Chicken Casserole

Chipotle Ranch Chicken Casserole
Creamed Spinach Gratin

Creamed Spinach Gratin
Rating: Unrated
3
Baked Asparagus & Cheese Frittata

Baked Asparagus & Cheese Frittata
Rating: Unrated
5

Quinoa Lasagna

Rating: 4.19 stars
12

This healthy quinoa lasagna recipe has a layer of quinoa (rather than noodles) along with vegetables, cheese and herbs. Though it tastes like comfort food, don't worry, this quinoa lasagna recipe is not too heavy--you'll still have room for dessert. To save time, use your favorite jarred tomato sauce in this vegetarian lasagna. (Adapted from “Quinoa Revolution” by Patricia Green and Carolyn Hemming; Pintail Books, 2012.)

All Healthy Spring Casserole Recipes

Vegetarian Quinoa & Squash Casserole

Rating: 3.7 stars
4
An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.
By Carolyn Malcoun

Blueberry-Almond Overnight French Toast

Rating: 5 stars
3
Pick your favorite table-worthy baking dish for this healthy French toast recipe--the breakfast casserole goes straight from the oven to the table. Serve with pure maple syrup.
By Carolyn Malcoun

Cheesy Meat and Potato Casserole

Plan ahead to make extra pork chops (see associated recipe, below) for this easy, cheesy casserole.
By Diabetic Living Magazine

Tomato & Green Bean Casserole with Spicy Herb Pesto

Rating: 5 stars
1
No gloppy canned soup in this healthy green bean casserole recipe. Simply give cilantro, parsley or chives (or a mix of all three) a whirl in the food processor to make the pesto-like sauce that ties the casserole together.
By Hilary Meyer

Polenta & Vegetable Bake

Rating: 4.44 stars
10
This healthful and comforting vegetarian casserole is perfect on a cool night--or any time of year when you want to remember clear, brisk October evenings. Make It a Meal: Enjoy with a glass of Zinfandel and for dessert, Ida's Mandelbrot dipped in a fresh-brewed cup of coffee.
By EatingWell Test Kitchen

Ham & Cheese Breakfast Casserole

Rating: 3.89 stars
4
This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few egg yolks and using nonfat milk. Gruyère cheese has a delicious, nutty aroma and flavor, which means that with the relatively small amount in this recipe you still get a big impact. To finish the makeover use nutritious, fiber-rich, whole-grain bread instead of white. The results: plenty of flavor, half the calories and one-third the fat of the original.
By EatingWell Test Kitchen

Cheesy Potato Packets

These easy, cheesy potatoes cook in a foil packet perfect for throwing over the coals of a campfire for a delicious, healthy side dish while camping.
By Carolyn Casner

Turkey & Leek Shepherd's Pie

Rating: 4.2 stars
6
The mashed potato-covered shepherd's pie was originally created to use up the leftovers from a festive roast. This version blends peas, leeks and carrots with diced turkey, all in a creamy herb sauce. The dish is a perfect way to create a second meal with the holiday turkey but if you like, use leftover roast chicken, duck or goose.
By EatingWell Test Kitchen

Florentine Lasagna Roll-Ups

Rating: 3.4 stars
2
Think portion control with these individual lasagna roll-ups. Leftovers are great for lunch the next day.
By EatingWell Test Kitchen

Savory Bread Pudding with Spinach & Mushrooms

Rating: 4.88 stars
5
Bread pudding, an economical dish designed to use up stale bread, is most often associated with dessert. It's equally comforting turned savory, enriched with cheese and studded with vegetables.
By Marie Simmons

Meatball Lasagna

Rating: 5 stars
1
Whole-wheat noodles, low-fat cheeses and light pasta sauce make this beef and pasta casserole healthy but still deliciously satisfying.
By Diabetic Living Magazine

Curried Chicken Thighs with Buttery Croutons

Rating: 4.31 stars
7
These saucy curried chicken thighs makes a great dish for a big easy family supper. There's plenty of curry sauce, so serve with brown rice or whole-wheat egg noodles. We call for boneless, skinless chicken thighs here, but we've also tried it with bone-in thighs and it worked wonderfully.
By Jessie Price

Arugula & Chicken Sausage Bread Pudding

Rating: 4 stars
2
Chicken sausage comes in a variety of flavors these days. The flavor you pick will have a big impact, so make sure you pick one you like. We tried and liked sweet Italian, apple and Chardonnay sausage and sun-dried tomato and spinach sausage in this recipe.
By EatingWell Test Kitchen

Eggplant, Lamb & Rice Casserole

Rating: 5 stars
1
Cinnamon and a hint of cloves bring out the flavor of the lamb. Serve with crusty bread.
By EatingWell Test Kitchen

Sausage & Lentil Casserole

Rating: 4.67 stars
4
Requiring 45 minutes from start to finish, this casserole classic is one of the longer recipes in this book; however, it takes only about 10 minutes to assemble. While it bakes, you can put together a salad, or simply enjoy a glass of wine. If you want to make it vegetarian, substitute soy “sausage” for the Italian sausage and vegetable broth for the chicken broth.
By EatingWell Test Kitchen

Lentil-Sausage Casserole

Rating: 4 stars
1
Lentil soup is the base for this sausage and spinach casserole. Make it a meal: Serve with a simple green salad tossed with red-wine vinaigrette.
By EatingWell Test Kitchen

Risotto with Fennel & Peas

Rating: 5 stars
1
Two methods are included here for this subtly flavored risotto. For the conventional method, chicken broth is added a little at a time and the rice is stirred between additions. The microwave technique does not need constant stirring. It also uses less chicken stock because there is less evaporation during cooking.
By EatingWell Test Kitchen

Artichoke & Tomato Gratin

Rating: 4 stars
1
Looking for another way to use summer-fresh tomatoes? Layer them with high-fiber artichokes for a quick and satisfying side dish. Make it a meal: Serve alongside grilled chicken and steamed new potatoes.
By EatingWell Test Kitchen

Rigatoni, Cheese & Pea Casserole (Pasticcio di Rigatoni e Piselli)

Rich and cheesy, this pasta dish is sure to please the whole family.
By G. Franco Romagnoli

Artichoke & Potato Gratin

Rating: 3 stars
1
Fresh artichokes and potatoes combine in this tasty gratin. Serve with Pan-Roasted Chicken & Gravy and Brussels Sprouts with Walnut-Lemon Vinaigrette.
By EatingWell Test Kitchen

Tomato & Spinach Dinner Strata

Rating: 3.6 stars
4
This yummy lasagna-inspired casserole has cheese, vegetables, eggs and marinara sauce but uses sturdy whole-grain bread instead of noodles, which makes it even easier to make. Its hearty look hides the fact that it's made with all low-fat, healthful ingredients. Of course, it makes a great brunch entree as well--don't let the name fool you.
By EatingWell Test Kitchen

Chicken Tetrazzini

Rating: 4.64 stars
7
This retro dish will please kids and adults alike.
By Ruth Cousineau
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