Find healthy, delicious spring salad recipes, from the food and nutrition experts at EatingWell.
a recipe photo of the Tuna Nicoise Salad
18 Anti-Inflammatory Salads to Make This Spring
Cucumber Vinegar Salad
Cucumber Vinegar Salad
1 hr
bowl of salad with creamy green dressing and shrimp
Green Goddess Salad
30 mins
falafel salad with Lemon-Tahini Dressing
Falafel Salad with Lemon-Tahini Dressing
50 mins
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Classic Cobb Mason Jar Salad
20 mins
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Green Goddess Salad with Chickpeas
15 mins
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Grilled Chicken Caesar Salad Wrap
30 mins
Orange-Mint Freekeh Salad with Lima Beans
24 Spring Salads That Are Packed With Fiber
Tortellini Salad
Our 20 Best Spring Salad Recipes
Lemony Lentil Salad
Lemony Lentil Salad with Feta
30 mins
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Italian White Bean Salad
15 mins
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Curried Potato Salad
45 mins
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Fig & Goat Cheese Salad
10 mins
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Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
10 mins
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Leafy Green Salad
5 mins
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Green Salad with Strawberries & Goat Cheese
20 mins
Warm Beet & Spinach Salad
Warm Beet & Spinach Salad
20 mins
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Fresh Sweet Corn Salad
10 mins
Spinach Salad with Warm Maple Dressing
Spinach Salad with Warm Maple Dressing
20 mins
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Tortellini Salad
40 mins
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Roasted Chicken & Winter Squash over Mixed Greens
45 mins
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Tofu Cucumber Salad with Spicy Peanut Dressing
55 mins
Seven-Layer Salad
Seven-Layer Salad
30 mins
Mediterranean Bento Lunch
Cucumber Salad, Hummus & Pita Bento Box Lunch
15 mins
Hummus & Greek Salad
Cucumber, Tomato & Arugula Salad with Hummus
10 mins
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Green Salad with Pita Bread & Hummus
10 mins
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Spinach Salad with Steak & Blueberries
30 mins
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Simple Green Salad with Citronette
15 mins
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Roasted Rhubarb Salad
40 mins
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Broccoli, Chickpea & Pomegranate Salad
20 mins
Chopped Power Salad with Chicken
21 Spring Salads Ready in Three Steps or Less
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Fennel, Radish & Cucumber Salad
15 mins
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Sesame-Honey Carrot Ribbon Salad
20 mins
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Broccoli, Ham & Pasta Salad
50 mins
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Roasted Veggie & Quinoa Salad
5 mins
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Mixed Greens with Lentils & Sliced Apple
10 mins
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Spring Pea Salad with Strawberries
20 mins
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Spinach Salad with Ginger-Soy Dressing
20 mins
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Grilled Marinated Flank Steak Salad
1 hr 15 mins
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Spinach & Beet Salad with Chicken
30 mins
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New Potato-Cabbage Salad
2 hrs 35 mins
Mediterranean Tuna-Spinach Salad
Tuna & Olive Spinach Salad
10 mins
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Strawberry Poppy Seed Salad with Chicken
10 mins
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Warm Dandelion Greens with Roasted Garlic Dressing
1 hr 15 mins
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Lemony Lentil Salad with Salmon
30 mins
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Cucumber & Tomato Salad with Preserved Lemon
35 mins
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Spinach & Warm Mushroom Salad
30 mins
Orzo Salad with Chickpeas & Artichoke Hearts
Orzo Salad with Chickpeas & Artichoke Hearts
30 mins
Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
45 mins
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Italian Marinated Vegetable Salad
1 hr 15 mins
Tofu & Watercress Salad with Mango & Avocado
24 Spring Salads for Weight Loss
Chickpea Tuna Salad
16 Spring Salads That Are Perfect for a Quick Lunch
Mediterranean Chicken Salad
Mediterranean Chicken Salad
20 mins
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Salmon Salad with Orange-Balsamic Vinaigrette
25 mins
Baby Kale Breakfast Salad with Quinoa & Strawberries
Baby Kale Breakfast Salad with Quinoa & Strawberries
15 mins
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Cherry, Wild Rice & Quinoa Salad
1 hr
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Spring Green Salad with Hard-Boiled Eggs
10 mins
Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette
Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette
15 mins
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Peach, Raspberry & Watercress Salad with Five-Spice Bacon
35 mins
lettuce wraps on plate
Pizza Lettuce Wraps
20 mins
Orange-Mint Freekeh Salad with Lima Beans
Orange-Mint Freekeh Salad with Lima Beans
25 mins
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Super-Green Edamame Salad
20 mins
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Asparagus Salad with Eggs & Jambon de Bayonne
30 mins