Healthy Taco Recipes

Find healthy, delicious taco recipes including beef, chicken, fish and pork tacos. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Spicy Shrimp Tacos

Rating: 5 stars 4
These spicy shrimp tacos owe their kick to a smoky chipotle shrimp seasoning blend. Cooling avocado and tangy pico de gallo round out the flavor. This vibrant, easy dinner comes together in a flash, making it perfect for busy weeknights.

Roasted Vegetable & Black Bean Tacos

Rating: 4.67 stars 4
These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.

Beefless Vegan Tacos

Rating: 5 stars 3
Take taco night in a new direction with these healthy vegan tacos. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.

Beer-Battered Fish Tacos with Tomato & Avocado Salsa

Rating: 4.5 stars 13
Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream.

Baked Fish Tacos with Avocado

Rating: 5 stars 4
Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.

BBQ Chicken Tacos with Red Cabbage Slaw

Rating: 4.75 stars 4
This zippy, creamy slaw is so good you might find yourself making it for other sandwiches. Still, it pairs beautifully with the tangy pulled chicken for an incredibly quick dinner you can make even on your busiest nights. To save even more time, use a preshredded coleslaw blend.

Grilled Blackened Shrimp Tacos

Rating: 5 stars 6
Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick.

Salmon Tacos with Pineapple Salsa

Rating: 4 stars 2
An easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder.

Sweet Potato-Black Bean Tacos

Tender, smoky sweet potato is the star of these vegetarian tacos. A mashed black bean spread with onion holds everything in place. Serve with your favorite taco toppings.
By Marianne Williams

Bean & Beef Taco Soup

Rating: 4.67 stars 4
This taco soup is filled with quintessential taco ingredients and flavors--from two types of hearty beans, to corn and ground beef--but it's the toppings that really make this soup stand out. Better yet, this healthy soup is easy to make and leftovers freeze beautifully for later.

Shrimp Tacos with Avocado Crema

Rating: 5 stars 9
Avocado cuts some of the sour cream in our quick crema loaded with cilantro, for a healthier taco sauce that takes these shrimp tacos to the next level. Shrimp cook up super-fast, making them the ultimate taco filling for a fast weeknight dinner that's also impressive and delicious enough for a weekend dinner party.

Blackened Fish Tacos

These blackened fish tacos pack a punch. The blackened fish gets plenty of flavor from herbs and spices, the salsa adds some zing and the cabbage provides a nice raw crunch.
By Liv Dansky
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Inspiration and Ideas

How to Make Homemade Taco Bowls
This chicken taco bowl recipe uses the underside of a muffin tin as a mold to bake cute little homemade "tortilla bowls."
Grilled Chicken Taco Salad
Take taco salad to the next level with grilled chicken, veggies, creamy avocado and a tangy lime vinaigrette.
Grilled Chicken Tacos with Slaw & Lime Crema
Rating: 5 stars
1

In this easy and healthy chicken taco recipe, we top grilled chicken tenders with a crunchy and colorful vegetable slaw and a simple blend of sour cream, lime juice and cilantro. The chicken is cooked on a grill pan, so these crowd-pleasing chicken tacos make for a great 25-minute weeknight dinner year-round.