Healthy Taco Recipes

Find healthy, delicious taco recipes including beef, chicken, fish and pork tacos. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Baked Fish Tacos with Avocado

Rating: 5 stars 4
Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.
By Carolyn Casner

Roasted Vegetable & Black Bean Tacos

Rating: 5 stars 4
These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.
By Sylvia Fountaine

Salmon Tacos with Pineapple Salsa

Rating: 4 stars 3
An easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder.
Katie Webster
By Katie Webster

BBQ Chicken Tacos with Red Cabbage Slaw

Rating: 5 stars 5
This zippy, creamy slaw is so good you might find yourself making it for other sandwiches. Still, it pairs beautifully with the tangy pulled chicken for an incredibly quick dinner you can make even on your busiest nights. To save even more time, use a preshredded coleslaw blend.
By Sarah Epperson

Spinach & Egg Tacos

Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast
By Sara Haas, RDN

Beer-Battered Fish Tacos with Tomato & Avocado Salsa

Rating: 4.5 stars 14
Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream.
By Stacy Fraser

Beefless Vegan Tacos

Rating: 4.5 stars 4
Take taco night in a new direction with these healthy vegan tacos. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Spicy Shrimp Tacos

Rating: 5 stars 4
These spicy shrimp tacos owe their kick to a smoky chipotle shrimp seasoning blend. Cooling avocado and tangy pico de gallo round out the flavor. This vibrant, easy dinner comes together in a flash, making it perfect for busy weeknights.
By Robin Bashinsky

Taco Sweet Potato Shepherd's Pie

Rating: 5 stars 3
Revamp traditional shepherd's pie with this Tex-Mex take on the classic comfort food with taco seasoning, black beans and a little jalapeño. The flavor- and veggie-packed filling gets topped with cilantro-lime sweet potatoes for a satisfying and healthy dinner recipe.
By Lauren Grant

Crispy Fish Taco Bowls

Rating: 5 stars 4
The adobo sauce in a can of chipotles lends earthy heat to the crema that tops these bowls. Don't toss out the unused peppers! Freeze them in an airtight container and pull them out to add to sauces, marinades or chili.
By Adam Dolge

Grilled Fish Tacos

Rating: 4.5 stars 12
Instead of deep-frying the fish for these tacos, we coat the fish with a flavor-packed chili rub and grill it.
Bruce Aidells
By Bruce Aidells

Taco Stuffed Avocados

Rating: 5 stars 3
Here we ditch the taco shell and use a hollowed-out avocado to hold a spicy turkey and black bean taco filling. The flesh of the avocado gets mashed with lime juice and cilantro for a quick and easy guacamole topping.
Hilary Meyer
By Hilary Meyer
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Inspiration and Ideas

How to Make Homemade Taco Bowls
This chicken taco bowl recipe uses the underside of a muffin tin as a mold to bake cute little homemade "tortilla bowls."
Grilled Chicken Taco Salad
Take taco salad to the next level with grilled chicken, veggies, creamy avocado and a tangy lime vinaigrette.
Air-Fryer Fish Tacos
Rating: 5 stars 1

These air-fryer fish tacos get their kick from a crispy breadcrumb coating that's spiked with chili powder. Avocado crema helps balance the flavors, while shredded cabbage slaw adds crunch. These easy air-fryer fish tacos are finished with fresh tomato, but feel free to add your own favorite toppings to the mix.