Healthy Enchilada Recipes

Find healthy, delicious enchilada recipes including cheese, chicken and low-fat enchiladas. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken Enchilada Skillet Casserole

Rating: 4.5 stars 15
This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don't worry if you don't have one, because you can use any oven-safe skillet instead.
Andrea Kirkland
By Andrea Kirkland, M.S., RD

Easy Chicken Enchilada Casserole

Rating: 4 stars 16
Casseroles make perfect meal-prep dinners, and this enchilada version is no exception. The whole casserole can be built and left to hang out in the refrigerator for up to three days—just bake it off on a busy night and you have a healthy, easy dinner on the table in no time. The quick homemade enchilada sauce in this recipe is great when you don't have any of the canned sauce on hand; just season crushed tomatoes with spices and salt for an instant enchilada sauce.
Katie Webster
By Katie Webster

Zucchini Enchiladas

Rating: 5 stars 4
Using thinly sliced zucchini in place of tortillas is a great way to cut back on carbs and still enjoy cheesy chicken enchiladas. If you like the heat, opt for a spicy enchilada sauce.
Hilary Meyer
By Hilary Meyer

Adobo Chicken & Kale Enchiladas

Rating: 5 stars 12
Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

25-Minute Chicken & Veggie Enchiladas

Rating: 5 stars 7
These chicken enchiladas are great for using up any veggies you have lingering in your fridge. Our chicken enchilada recipe calls for zucchini, squash and onion, but you could easily swap in spinach, onions or potatoes.
By Cooking Light

25-Minute Sweet Potato & Bean Enchiladas

Rating: 5 stars 1
These quick sweet potato and bean enchiladas are diabetes-friendly thanks to egg wraps that are lower in carbs than traditional tortillas. The vegetarian filling is both sweet and savory, while the topping adds texture and freshness.
Julia Levy
By Julia Levy

Easy Chicken Enchiladas

These easy Mexican enchiladas are filled with flavorful, shredded slow-cooked shredded chicken. Placed on a bed of fresh lettuce, this delicious recipe is sure to be the hit of any dinner occasion.
By Diabetic Living Magazine

Cabbage Roll Chicken "Enchiladas"

Rating: 5 stars 7
This 5-ingredient dinner recipe uses two genius hacks to make dinner healthy and get it on the table in under an hour. First, swap in cabbage leaves for tortillas to cut the carbs and get an extra serving of vegetables. Second, use prepared ingredients--spicy refried beans and enchilada sauce--to add tons of flavor without a long ingredient list.
By Joy Howard

Firehouse Enchiladas

Rating: 4.5 stars 2
Our take on this popular Mexican dish certainly does not disappoint. Packed with protein and easy to make, this recipe is the perfect dinner solution.
By Diabetic Living Magazine

Skillet Green Chile-Chicken Enchilada Casserole

Rating: 4.5 stars 3
This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it's a one-skillet casserole, cleanup is a breeze.
By Diabetic Living Magazine

Quinoa Chicken Enchilada Casserole

Rating: 5 stars 1
Protein-rich quinoa makes a satisfying layer in this easy Mexican casserole recipe. If you want to make this dish vegetarian, beans are a nice swap for the chicken. Serve with a green salad tossed with an oregano vinaigrette.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Green Chile & Chicken Enchiladas

Rating: 4.5 stars 2
Broiling peppers, tomatillos, onion and garlic heightens the flavor of the sauce in these green chile, chicken and bean enchiladas. Sour cream and melted cheese help to tame the spice.
Julia Levy
By Julia Levy
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Inspiration and Ideas

13 Cozy Chicken Enchilada Recipes You'll Want to Make for Dinner Tonight
Grab the hot sauce and get ready to enjoy a pan of tasty chicken enchiladas.
13 Easy Enchilada Recipes to Make for Dinner Tonight
Need an easy and healthy dinner idea? Try one of these enchilada recipes for a flavorful and filling meal.
Zucchini & Corn Enchiladas
Rating: 4 stars 3

Skip rolling and just layer these quick and easy enchiladas. This recipe uses a quick blender sauce, but if you're short on time, pick up a can of your favorite red enchilada sauce in the international aisle of your grocery store--you'll need about 3 cups.