Healthy Mexican Casserole Recipes

Find healthy, delicious Mexican casserole recipes including Mexican chicken, rice, taco and beef casserole. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chilaquiles Casserole

Rating: 5 stars 77
Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.
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By EatingWell Test Kitchen

Cornbread-Topped Chili Casserole

Rating: 3.5 stars 7
In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.
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By EatingWell Test Kitchen

Quinoa Chicken Enchilada Casserole

Rating: 5 stars 1
Protein-rich quinoa makes a satisfying layer in this easy Mexican casserole recipe. If you want to make this dish vegetarian, beans are a nice swap for the chicken. Serve with a green salad tossed with an oregano vinaigrette.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Vegetarian Spinach Enchiladas

Rating: 3.5 stars 7
This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes.
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By EatingWell Test Kitchen

Cheese Enchiladas with Red Chile Sauce

Rating: 4 stars 21
Intense, earthy and absolutely addictive, New Mexico's cheese enchiladas showcase red chile sauce at its most elemental, thickly blanketing tortillas and melted Cheddar. We've added some extra creaminess and body with locally popular pinto beans, to cut down on the classic's load of saturated fat. Top with shredded lettuce and minced onion.
By Cheryl Jamison
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