Healthy Mexican Soup Recipes

Find healthy, delicious Mexican soup recipes including tortilla, chicken and meatball soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

 Spicy Weight-Loss Cabbage Soup

Rating: 4.78 stars
25
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

Summer Corn Tortilla Soup

Take advantage of local fresh corn and whip up this 40-minute Mexican-inspired summer soup recipe. It's topped with creamy avocado slices and crispy corn tortillas, but you can make it next-level by adding a dollop of nonfat plain yogurt, a bit of grated Cheddar, and/or chopped scallions.

Caldo Tlalpeño (Mexican Chicken Soup)

Chipotle-laced broth and thick chunks of corn on the cob are featured in this healthy, smoky chicken soup recipe. The secret to the great flavor is cooking the vegetables in the broth that's made from cooking the chicken. Serve the soup with warm corn tortillas.

Mexican Corn Soup

Chicken shares the spotlight with corn in this well-seasoned soup. Blending part of the corn with the chicken broth is an easy way to thicken the soup and boost the flavor.

Turkey Albondigas Soup

Rating: 4.95 stars
3
Albondigas, Spanish for “meatballs,” star in the traditional broth-based Mexican soup. Our version uses turkey rather than beef or pork for the meatballs, and we've pumped up the volume of fresh vegetables in the mix.

Pressure-Cooker Chicken Enchilada Soup

Rating: 5 stars
1
This easy soup flavored with chili powder and a splash of lime is quick enough to prepare for a warming weeknight meal thanks to an electric pressure cooker like the Instant Pot. Lean chicken breast is easy to prep, but boneless, skinless chicken thighs would make a great substitute.

Bean & Beef Taco Soup

Rating: 4.67 stars
2
This taco soup is filled with quintessential taco ingredients and flavors--from two types of hearty beans, to corn and ground beef--but it's the toppings that really make this soup stand out. Better yet, this healthy soup is easy to make and leftovers freeze beautifully for later.

Caldo Tlalpeno

Rating: 4.81 stars
8
Although there are many variations of this Mexican chicken soup, spicy chipotle chiles are always part of the broth. Make it a meal: Serve with a Mexican beer and cheese quesadillas.

Chicken Enchilada Soup

Rating: 4.67 stars
3
Corn tortillas thicken this chicken enchilada soup, but Cheddar and cream cheese give it the richness you'd expect from an enchilada. Serve it with something fresh and crunchy like a jicama slaw dressed with a little olive oil and lime juice for a healthy dinner that will appeal to the whole family.

Avocado Soup

Avocado is the star of this light, flavorful soup served chilled to take away summer's heat.

Fresh Corn & Red Pepper Bisque

Rating: 4.8 stars
4
Use the freshest and sweetest ears you can find for this corn and red pepper bisque. We use just a bit of reduced-fat sour cream in this soup to give it a creamy body, without the heavy cream usually used in a bisque.

Sopa Tarasca

This famous soup from the state of Michoacán in Western Mexico is often made with a base of pureed beans along with tomatoes and dried chiles, which bring a lot of the character to the dish. Here we use ancho chiles, which are sweet, earthy and relatively mild. You could also use pasillas, which have a heat level similar to anchos--or, if you like it hot, gaujillos, which also bring some smoky notes to the pot.
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Inspiration and Ideas

Aztec Corn Chowder

Rating: Unrated
1
Use your slow cooker to create this tasty vegetarian soup. If you like a little kick, a few drops of hot sauce does the trick.

Chipotle Chicken & Vegetable Soup

Rating: Unrated
1
This healthy chicken and vegetable soup recipe is perfect for when you're in the mood for comfort food and Mexican all in one! The small amount of chipotle peppers in adobo sauce gives it a mild spice level. For a spicier soup, stir in up to 2 tablespoons chipotle peppers. Look for the small cans of smoked chipotle peppers in adobo sauce near other Mexican ingredients in well-stocked supermarkets. Once opened, refrigerate for up to 2 weeks or freeze for up to 6 months.

Taco Soup

Rating: 5 stars
1

We gave the plain old taco an easy, one-bowl makeover by turning it into soup! We garnish this zippy dish with pickled jalapeños, Cheddar cheese and tortilla chips, but feel free to mix it up with any of your favorite taco toppers.