Healthy Mexican Salad Recipes

Find healthy, delicious Mexican salad recipes including bean, corn, taco and green salads. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Vegetarian Taco Salad

Rating: 4.63 stars
23
Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Nancy Baggett for EatingWell.

Grilled Corn Salad with Black Beans & Rice

Rating: 4.25 stars
2
Southwestern flavors star in this potluck-perfect salad.

8-Layer Taco Salad

Rating: 4 stars
3
This gorgeous and colorful 8-layer taco salad recipe is made healthier by using ground turkey in place of beef, adding Greek yogurt and bumping up the amount of vegetables. Serve this salad in a clear glass bowl and you'll have an eye-catching party-worthy dinner or potluck side in just 30 minutes.

Mexican Coleslaw

Rating: 3.84 stars
8
Enjoy this crunchy, refreshing alternative to mayonnaise-based coleslaw on a taco or on the side.

Orange & Avocado Salad

Rating: 4.75 stars
5
This colorful salad would be a welcome addition to a Mexican-inspired meal.

Grilled Chicken Taco Salad

Rating: 4.8 stars
4
Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag.

Roasted Corn, Black Bean & Mango Salad

Rating: 4.71 stars
10
This simple, fresh-tasting salad adds delicious variety to grilled foods, such as salmon, halibut, chicken or pork. Browning the corn in a skillet gives it a nutty, caramelized flavor that contrasts with the sweetness of the mango.

Southwestern Corn & Black Bean Salad

Rating: 4.09 stars
6
Here's a great make-ahead dinner--and leftovers are welcome for lunch the next day. If you make it ahead, don't add the salt and pepper until just before serving. That way, the salt won't render the vegetables soggy and the pepper won't lose its bite. Make It a Meal: Scoop up this salad with warm corn tortillas.

Zesty Shrimp & Black Bean Salad

Rating: 4.45 stars
12
Loaded with fresh tomatoes, peppers and cilantro and seasoned with cumin and chile, this shrimp and black bean salad recipe has all the flavors of a great fresh salsa and is a quick and easy no-cook recipe. Serve with tortilla chips or fresh corn tortillas.

Taco Salad

Rating: 4.75 stars
8
A super-quick blend of reduced-fat sour cream and salsa serves double duty as salad dressing and seasoning for the meat in our updated version of Tex-Mex taco salad. Depending on the type of salsa you use, the salad will vary in heat. We keep this version light with lean turkey, but lean ground beef (about 95%-lean) would also keep the nutrition marks reasonable. Just hold the deep-fried tortilla bowl and instead serve this salad with baked tortilla chips and wedges of fresh lime.

Tex-Mex Taco Salad

Rating: 4.82 stars
4
This version of the chain-restaurant favorite has fresh flavors and a healthy nutritional profile. Vary the heat by varying the type of salsa you use. Baked corn tortilla chips and lime wedges are natural accompaniments.

Sweet Corn Salad

Freshly harvested corn, charred green chiles and roasted tomatoes make this corn salad recipe a must-make for any summer potluck. Serve with grilled steak or chicken, as a taco topping or with tortilla chips as a dip.
Advertisement

Inspiration and Ideas

Chicken, Black Bean, Corn & Tomato Salad

Rating: Unrated
1
Sherry vinegar deepens the lively flavors of this Southwestern salad, and beans and fresh tomatoes keep it moist. Make it a meal: Strawberry-Mango Margarita Compote is a cool finish.

Southwestern Rice & Pinto Bean Salad

Rating: Unrated
1
The slightly chewy texture of ruddy-red Wehani rice makes it perfect for salads. Serve it mounded on a bed of Boston lettuce or curly frisée.

Margarita Shrimp Salad

Rating: 5 stars
1

The flavors of a margarita--tequila, orange and lime--are blended in this healthy salad recipe of fresh shrimp, diced avocado and sliced red onion, spiked with a creamy, spicy sour cream dressing. Don't shy away from avocados because they're high in calories--avocados are rich in good, heart-healthy fat, as well as vitamin E, folate, potassium and other important nutrients.