Find healthy, delicious Mediterranean salad recipes, from the food and nutrition experts at EatingWell.
white bean & veggie salad
White Bean & Veggie Salad
10 mins
Chopped Salad with Chickpeas, Olives & Feta
Chopped Salad with Chickpeas, Olives & Feta
15 mins
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Creamy Pesto Chicken Salad with Greens
30 mins
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Tuna & White Bean Salad
10 mins
spice grilled chicken
Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh
35 mins
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Mediterranean Broccoli Pasta Salad
25 mins
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Green Salad with Peaches, Feta & Mint Vinaigrette
30 mins
salmon with quinoa salad on a white plate
Salmon with Roasted Red Pepper Quinoa Salad
15 mins
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Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
25 mins
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Fig & Goat Cheese Salad
10 mins
Mediterranean Chicken with Orzo Salad
Chicken with Spinach & Tomato Orzo Salad
40 mins
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Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
10 mins
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Pesto Pasta Salad
20 mins
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Mason Jar Power Salad with Chickpeas & Tuna
5 mins
Balsamic Berry Vinaigrette Winter Salad
Balsamic Berry Vinaigrette Winter Salad
20 mins
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Tortellini Salad
40 mins
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Mediterranean Quinoa Salad
45 mins
Mediterranean Bento Lunch
Cucumber Salad, Hummus & Pita Bento Box Lunch
15 mins
Slow-Cooker Mediterranean Quinoa with Arugula
Slow-Cooker Quinoa Salad with Arugula & Feta
3 hrs 25 mins
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Broccoli, Chickpea & Pomegranate Salad
20 mins
Quinoa Power Salad
Quinoa Power Salad
40 mins
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Mediterranean Pasta Salad
20 mins
Mediterranean Tuna Antipasto Salad for Two
Mediterranean Tuna Antipasto Salad
25 mins
Spiralized Mediterranean Cucumber Salad
Spiralized Cucumber Salad with Feta & Olives
20 mins
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Pasta, Tuna & Roasted Pepper Salad
30 mins
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Spiralized Beet Salad
15 mins
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Cucumber & Black-Eyed Pea Salad
20 mins
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Couscous & Chickpea Salad
5 mins
Mediterranean Tuna-Spinach Salad
Tuna & Olive Spinach Salad
10 mins
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Lemony Lentil Salad with Salmon
30 mins
cucumber tomato and feta salad in white bowl on light blue background
Cucumber, Tomato & Feta Salad
10 mins
Orzo Salad with Chickpeas & Artichoke Hearts
Orzo Salad with Chickpeas & Artichoke Hearts
30 mins
Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
45 mins
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Tuscan-Style Tuna Salad
10 mins
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Beet & Shrimp Winter Salad
15 mins
Hasselback Tomato Caprese Salad
Hasselback Tomato Caprese Salad
20 mins
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Quinoa Salad with Seared Tuna
50 mins
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Chickpea Salad
20 mins
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Roasted Chicken & Vegetable Quinoa Salad
45 mins
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Quick Lentil Salmon Salad
30 mins
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Roasted Salmon & Butternut Squash Salad
35 mins
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Pita Panzanella Salad with Meatballs
50 mins
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Tomato & Onion Salad with Crispy Tofu
3 hrs 45 mins
Mediterranean Edamame Toss
Mediterranean Edamame Toss
35 mins
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Escarole & White Bean Salad with Swordfish
30 mins
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White Bean Spread with Veggie Slaw
15 mins
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Watercress & Sugar Snap Salad with Warm Sesame-Shallot Vinaigrette
25 mins
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Mediterranean Chopped Salad
20 mins
Bitter Greens Salad with Soppressata & Pecorino on a plate
These 4 Easy Add-Ins Will Add Mediterranean Flair to Any Salad