Find healthy, delicious quick & easy Mediterranean recipes, from the food and nutrition experts at EatingWell.
One-Pot Tomato Basil Pasta
25 One-Pot Mediterranean Diet Dinners in 30 Minutes or Less
One-Pan Chicken Parmesan Pasta
A Month of Mediterranean Diet Dinners You Can Make in One Skillet
Lemon & Dill Chicken
Lemon & Dill Chicken
30 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
white bean & veggie salad
White Bean & Veggie Salad
10 mins
Mushroom & Tofu Stir-Fry
20 Mediterranean Diet Dinners That Are Diabetes-Friendly and Ready in 30 Minutes
Lemon-Garlic Marinated Shrimp
Lemon-Garlic Marinated Shrimp
10 mins
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
salmon picatta
20 Mediterranean Diet Dinners That Are Diabetes-Friendly and Ready in 20 Minutes
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Roasted Kalettes
15 mins
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Baked Parmesan Tomatoes
20 mins
Tortellini Primavera
Tortellini Primavera
25 mins
a photo of a plated Spinach & Egg Scramble with Raspberries
Spinach & Egg Scramble with Raspberries
10 mins
Mediterranean Chickpea Quinoa Bowl
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
20 mins
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Oven-Poached Salmon Fillets
30 mins
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Creamy Pesto Chicken Salad with Greens
30 mins
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Simple Grilled Salmon & Vegetables
25 mins
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Roasted Baby Zucchini with Lemon Labneh
25 mins
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
20 Mediterranean Diet Recipes for Beginners
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Creamy Fettuccine with Brussels Sprouts & Mushrooms
30 mins
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Greek Stuffed Portobello Mushrooms
25 mins
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Tuna & White Bean Salad
10 mins
skillet lemon pepper salmon
15 Mediterranean Diet Dinners You Can Make in 15 Minutes
Vegan Grain Bowl
Vegan Grain Bowl
30 mins
Mediterranean Breakfast Sandwiches
Egg Sandwiches with Rosemary, Tomato & Feta
20 mins
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Salmon & Asparagus with Lemon-Garlic Butter Sauce
25 mins
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Lemon Herbed Orzo Pasta
20 mins
salmon with quinoa salad on a white plate
Salmon with Roasted Red Pepper Quinoa Salad
15 mins
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Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
25 mins
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Fig & Goat Cheese Salad
10 mins
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Lemony Linguine with Spring Vegetables
30 mins
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Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
10 mins
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Spinach Ravioli with Artichokes & Olives
15 mins
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Mediterranean Roasted Broccoli & Tomatoes
20 mins
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Herby Cod with Roasted Tomatoes
15 mins
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Mason Jar Power Salad with Chickpeas & Tuna
5 mins
Balsamic Berry Vinaigrette Winter Salad
Balsamic Berry Vinaigrette Winter Salad
20 mins
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Mediterranean Meatballs
30 mins
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Sautéed Green Beans & Cherry Tomatoes
20 mins
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Fettuccine with Shiitake Mushrooms & Basil
20 mins
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Tomato & Artichoke Gnocchi
30 mins
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Mediterranean Veggie Wrap with Cilantro Hummus
20 mins
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Florentine Ravioli
20 mins
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Easy Roasted Zucchini
25 mins
Mediterranean Bento Lunch
Cucumber Salad, Hummus & Pita Bento Box Lunch
15 mins
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Meal-Prep Falafel Bowls with Tahini Sauce
20 mins
Gnocchi with Zucchini Ribbons & Parsley Brown Butter
Gnocchi with Zucchini Ribbons & Parsley Brown Butter
20 mins
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Prosciutto-Wrapped Scallops with Spinach
30 mins
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Sautéed Zucchini
30 mins
Mediterranean Lettuce Wraps
Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing
10 mins
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Broccoli, Chickpea & Pomegranate Salad
20 mins
Mediterranean Appetizer Board
Mediterranean Appetizer Board
1 hrs 40 mins
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Quick Shrimp Scampi
15 mins
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Seared Salmon with Pesto Fettuccine
20 mins
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Prosciutto Pizza with Corn & Arugula
20 mins
Mediterranean Tuna Antipasto Salad for Two
Mediterranean Tuna Antipasto Salad
25 mins
Spiralized Mediterranean Cucumber Salad
Spiralized Cucumber Salad with Feta & Olives
20 mins
Tomato-Basil Skewers
Caprese Skewers
10 mins
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Grilled Eggplant & Tomato Stacks
25 mins
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Pasta, Tuna & Roasted Pepper Salad
30 mins
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Garlic & Parmesan Roasted Carrots
30 mins
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Mediterranean Sauteed Shrimp & Fennel
25 mins
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Lemon-Pepper Cucumbers
5 mins