Healthy German Recipes

Find healthy, delicious German recipes including German desserts, appetizers, potato salad, pork and sausage. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

German Potato Pancakes

Rating: 4.5 stars 3
Using starchy potatoes is essential for making German potato pancakes. Russet, Idaho and Yukon Gold potatoes all work. There is no flour in these potato pancakes so they're gluten-free. The natural starch from the potatoes binds the mixture together. The potato pancakes should be served straight from the pan or oven (you can skip the oven part if you don't mind standing at the stove while everyone else is eating).
Nadia Hassani
By Nadia Hassani

Kielbasa-&-Swiss Spaghetti Squash Casserole

Rating: 4.5 stars 6
Zesty sauerkraut, Swiss cheese and rye bread add Reuben-esque flavor to this surprisingly addictive spaghetti squash skillet recipe. If you can't find seeded rye bread, add 1/2 to 1 teaspoon caraway seeds to the mixture in Step 2. Serve with a green salad tossed with red-wine vinaigrette.
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By EatingWell Test Kitchen

Sweet & Sour Beef-Cabbage Soup

Rating: 4.5 stars 14
This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage--ingredients that star in a number of German dishes. It is particularly nice served with crusty rye bread. For an even heartier soup, add diced cooked potatoes along with the cabbage.
By Nancy Baggett

German Red Cabbage

Rating: 5 stars 1
This German braised red cabbage recipe is delicious—and tastes even better the next day after the flavors mingle. Loganberry preserves and red currant jelly are more traditional in this dish, but can be harder to find—cranberry sauce makes an excellent substitute.
Nadia Hassani
By Nadia Hassani

Quick Pickles

Rating: 4.5 stars 4
Here's a way to make better-than-store-bought pickles in under an hour. The secret is pouring the hot vinegar mixture over slices of cold, crisp cucumber. These pickled cucumbers have the perfect balance of sour and sweet—though closer to a "bread and butter" taste, these quick pickles still satisfy the vinegar-loving pickle crowd. In our humble opinion, there's no reason to ever buy another jar of pickles.
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By EatingWell Test Kitchen

Sauerkraut & Sausage Casserole

Rating: 5 stars 5
One bite of this hearty sausage casserole recipe--full of sauerkraut, apples and kielbasa--and you'll be transported to a tiny pub in the Alsace region of northern France. Serve with extra mustard if you like.
By Carolyn Malcoun

Bavarian Leek & Cabbage Soup

Rating: 2.5 stars 2
This hearty German cabbage soup recipe is made healthy with tons of leeks, cabbage, greens, carrot and celery. If you can't find smoked bratwurst or kielbasa, chicken sausage or ham makes a good substitute.
Bruce Aidells
By Bruce Aidells

Roasted Autumn Vegetables & Chicken Sausage

Rating: 4.5 stars 4
Butternut squash, Brussels sprouts, garlic and sausage all roast on one sheet pan in this super-easy dinner. We're partial to the flavor of chicken-apple sausage, but you can pick whatever variety of chicken sausage you prefer. Serve with crusty bread and a dollop of whole-grain mustard.
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By EatingWell Test Kitchen

Pork Chops with Red Cabbage and Pears

Rating: 3.5 stars 2
The sweet-and-sour cabbage pairs deliciously with braised chops and juicy pears in this German-inspired dish.
By Diabetic Living Magazine

Crispy Chicken Schnitzel with Herb-Brown Butter

Rating: 4.5 stars 2
This healthy recipe for crispy chicken schnitzel involves coating the chicken breasts with fresh whole-wheat breadcrumbs and oven “frying” using a mist of olive oil cooking spray instead of frying in lots of oil. Serve on a bed of mixed greens or with mashed potatoes.
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By EatingWell Test Kitchen

Warm Red Cabbage Salad

Rating: 4.5 stars 7
In this quick German-inspired side dish, red cabbage is cooked until just tender and combined with sweet apples, caraway and a tangy vinaigrette. Serve with roasted pork loin or turkey kielbasa.
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By EatingWell Test Kitchen

Chicken Sausage with Potatoes & Sauerkraut for Two

Rating: 4.5 stars 7
Here's our weeknight version of choucroute garni, “dressed sauerkraut,” made with chicken sausage. The flavor of the dish will vary depending on what type of chicken sausage you choose. We like the taste of roasted garlic sausage or sweet apple sausage in this recipe. And although any type of sauerkraut can be used, we prefer the crisp texture of refrigerated kraut over canned. The recipe serves two. Serve with roasted carrots and some mustard to spread on the sausage.
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By EatingWell Test Kitchen
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Inspiration and Ideas

Sauerkrat, Pork, and Potatoes
Rating: Unrated 1
Sauerkraut is at the heart of this simple German-style slow-cooker pork stew.
Spaetzle
In this German-inspired spaetzle recipe, whole-grain mustard adds zesty flavor to these homemade egg noodles. Serve these little dumplings with roasted chicken, meatballs or sauerbraten, the classic German pickled roast beef traditionally accompanied by spaetzle.
Chocolate-Dipped Cardamom Cookies with Candied Grapefruit

Inspired by the German cookie Kardamom Plätzchen, we swap rum for rye whiskey, as the spiciness pairs well with the cardamom in these delicate cookies. For the melted chocolate, we recommend that you chop a chocolate bar instead of using chocolate chips—the former has a higher cocoa butter content which means smoother melting. Candied grapefruit peels add an extra flavor contrast as well as a pretty finish.