Healthy English Recipes

The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.

Balti, a stew created by Pakistani chefs in Birmingham, England, is named after the metal pot it's cooked in. We found a large skillet works too. Topping with a dollop of yogurt adds a hint of creaminess. Serve with a side of sautéed spinach for a satisfying dinner.

Fresh strawberries and rhubarb meld together under a crisp oat crumble in this gluten-free dessert recipe made in just one skillet. If you're not gluten-sensitive, regular rolled oats will work too. Top with a dollop of whipped cream for an extra-special treat.

A cross between the English hot-weather staple Pimm's cup and the effervescent spritz, this easy lower-alcohol drink recipe relies on club soda for its festive fizz.

A "fool" is a British dessert featuring fruit and whipped cream. Here, we use yogurt to add some calcium and lose some of the calories.

Fresh fruit and angel food cake lighten this classic. A light custard, made with meringue and fat-free milk, drops the calories by half. Store-bought angel food cake works fine here.

Nothing says spring like rhubarb. Quick-to-prepare, single-serving fruit crisps like this one are an easy way to get dessert on the table anytime. When buying or picking rhubarb, select stalks that are firm and red--avoid ones that are soft and waggly. And if you slice it very thinly, there's no need to peel off any outer strings.

Add slices of banana on top for a tasty variation on this morning muffin.