Healthy Chinese Tofu Recipes

Find healthy, delicious Chinese tofu recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Sichuan Ramen Cup of Noodles with Cabbage & Tofu

Rating: 5 stars 1
The Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe. You can grind the Sichuan peppercorns in a spice grinder or mortar and pestle, or crush them with the bottom of a heavy skillet.
By Sarah DiGregorio

Szechuan Tofu & Green Bean Stir-Fry

Rating: 4.5 stars 19
This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust.
By EatingWell Test Kitchen

Spicy Tofu Hotpot

Rating: 5 stars 8
Warm up a chilly evening with this light but satisfying one-pot meal. The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers.
By EatingWell Test Kitchen

Tofu Cucumber Salad with Spicy Peanut Dressing

Rating: 5 stars 1
Making tofu tastier can be as simple as tossing it in a knockout sauce like this Sichuan-inspired peanut dressing. To make this cucumber salad recipe a meal, add rice noodles and double the dressing. Serve with an extra drizzle of sesame oil and sliced scallions.
Bruce Aidells
By Bruce Aidells

Vegetarian Hot Pot

Rating: 5 stars 4
Quick to prepare, this Asian-style noodle soup has all the makings of a one-pot meal. To punch up the heat, add a dab of chile-garlic sauce.
By EatingWell Test Kitchen

Turkey Ma Po Tofu

Rating: 4.5 stars 8
Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Chinese Braised Mushrooms & Tofu

Rating: 5 stars 8
Ma Po Tofu, a classic dish from the Sichuan province of China, inspired this recipe. The original is made with soft tofu and ground pork or beef with plenty of heat from dried chile peppers and Sichuan peppercorns. Portobello mushrooms stand in for the meat in our vegetarian version and convenient jarred chile-garlic sauce gives it plenty of kick. Serve with brown rice.
By EatingWell Test Kitchen

Zha Jiang Noodles

The name of this flavor-drenched dish aptly translates to "fried sauce noodles." A pork- and tofu-flecked sauce gets its savory powers from three layers of distinctive soy condiments. Tossed with thick wheat noodles, the result is satisfying and quite comforting.
By Vivian Ku
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