Healthy Thai Recipes

Find healthy, delicious Thai recipes including Thai curry, pad Thai, chicken and seafood. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Beef Pad Thai

Rating: Unrated
1
We've bulked up the serving size of beef pad thai by adding in lots of healthy veggies like matchstick carrots, snap peas and scallions. Look for whole-grain brown-rice pad thai noodles to add an additional 3 grams fiber to each serving.
By Katie Webster

Thai Spaghetti Squash with Peanut Sauce

Rating: Unrated
3
This gluten-free, vegan version of peanut noodles has a high protein content thanks to edamame and peanut butter. Spaghetti squash turns delicately sweet when roasted, which pairs wonderfully with the Thai-inspired peanut sauce.
By Carolyn Casner

Thai Chicken

Rating: Unrated
1
A 20-minute entree that's sure to please picky eaters at your table, this Asian-inspired Thai chicken recipe is a great choice for last-minute dinners. If you have a little extra time, pair it with flavored rice and crisp-tender pea pods (see associated recipe) for a complete meal.
By Diabetic Living Magazine

Thai Coconut Basmati Rice with Seared Scallops

Rating: Unrated
2
No need for Thai takeout tonight! This easy coconut basmati rice takes just 40 minutes from start to finish. Seared sea scallops are served on a bed of coconut rice with pieces of fresh mango and chopped basil--it's a treat for your taste buds.
By Diabetic Living Magazine

Black Sticky Rice

Black sticky rice, a delicious whole-grain alternative to white rice, is purplish black in color and has a chewy texture. This recipe gives you a simple method for how to make black sticky rice. Look for it in natural-foods stores in the bulk department or with other whole-grain rice.
By Naomi Duguid

Thai Chicken Satay with Spicy Peanut Sauce

Rating: Unrated
4
Spicy peanut sauce is the perfect match for these Thai-marinated grilled chicken strips.
By EatingWell Test Kitchen

Vegan Pad Thai with Tofu

Rating: Unrated
1
You won't miss the scrambled eggs and fish sauce in this vegan version of the Thai favorite because the flavorful sauce hits just the right balance of sweet, spicy and umami.
By Carolyn Casner

Curried Squash & Chicken Soup

Rating: Unrated
4
Red Thai curry paste adds heat and depth of flavor to this simple soup. If you like, omit the chicken and spinach to make an even simpler first-course soup.
By EatingWell Test Kitchen

Thai Peanut Curry Noodles

Rating: Unrated
3
Thai curry paste delivers a spicy kick-in-the-pants in this healthy peanut noodle recipe. If you haven't tried kohlrabi yet, here's your excuse to buy it. The bulbous vegetable is related to broccoli and Brussels sprouts, but has a milder, sweet flavor and fabulous crunch.
By EatingWell Test Kitchen

Green Chicken Curry

Rating: Unrated
5
If you're looking for a basic green Thai chicken curry recipe, start here. Green is the hottest type of curry paste; to take this chicken recipe down a notch, try red Thai curry paste (considered “medium” heat) or mild yellow curry paste. If you have a shellfish allergy, compare curry paste ingredient lists--some brands contain shrimp and some don't.
By EatingWell Test Kitchen

Spicy Thai Noodles

Rating: Unrated
1
Sauces made with heavy creams are loaded with calories and saturated fat. This recipe uses a peanut sauce that has all the richness of a cream sauce but with heart-healthy fats instead. Be careful--if using a store-bought sauce, check the ingredients list for added sugars!
By Diabetic Living Magazine

Baked Tilapia Curry

Rating: Unrated
2
This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste--red or green--will work. Serve with sautéed green beans and brown basmati rice to soak up all the delicious sauce.
By EatingWell Test Kitchen

Inspiration and Ideas

How to Make Shrimp Pad Thai Salad

How to Make Shrimp Pad Thai Salad

Transform pad thai into a healthy salad by swapping sliced cabbage noodles for the rice noodles—and save more than 100 calories.
Healthy Thai Recipes for Weeknights

Healthy Thai Recipes for Weeknights

Make your own Thai food right at home with these easy and nutritious recipes that will save you fat, calories and sodium.
Green Chicken Curry

Green Chicken Curry

Easy Recipes with Thai Curry Paste

Easy Recipes with Thai Curry Paste

12 Healthy Thai-Inspired Recipes for Weeknights

12 Healthy Thai-Inspired Recipes for Weeknights

Ginger-Garlic Dipping Sauce

Ginger-Garlic Dipping Sauce

Rating: Unrated
1

Peanut Noodles with Shredded Chicken & Vegetables

Rating: Unrated
19

If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut vegetables from your market's salad bar and create your own mix.

All Healthy Thai Recipes

Vegan Butternut Squash Soup

Rating: Unrated
2
Thai spices and creamy coconut milk distinguish this version from traditional butternut squash soup. Curry paste is a convenient way to add complex flavor, but if you want to make sure this soup is vegan or if you are allergic to shellfish, check the ingredient list carefully--some brands contain shellfish.
By Carolyn Casner

Chicken Pad Thai

Rating: Unrated
2
A delicious balance of sweet, sour and salty flavors complements rice noodles and chicken in this quick and easy pad thai. We trimmed calories and boosted flavor by cutting back on the sugar you'll find in many restaurant versions. As with any stir-fry, be sure to have all your ingredients prepped before you begin--the steps move quickly once the cooking starts.
By Carolyn Casner

Thai Yellow Chicken Thigh Curry

Rating: Unrated
3
Yellow curry paste is generally spicier than green but not as spicy as red, making it just right for this easy stir-fried chicken thigh recipe. Sizzling the curry paste in oil before making the curry gives it a boost in complexity.
By Julia Clancy

Thai Chicken Stir-Fry with Basil & Cashews

Rating: Unrated
2
This quick chicken stir-fry recipe is flavored with classic Thai ingredients: savory fish sauce balanced with tangy lime juice and plenty of fresh basil. Have all the ingredients prepared and ready to add to the wok before you turn on the heat. Serve with brown rice.
By EatingWell Test Kitchen

Thai Pork Stir-Fry

Ginger, cardamom and curry powder are just some of the many spices that lend flavor to the pork in this 30-minute dinner.
By Diabetic Living Magazine

Coconut Curry Shrimp

Rating: Unrated
1
This easy Thai-inspired coconut curry shrimp is loaded with vegetables and gets tons of flavor from prepared green curry paste and coconut milk. The sweet and spicy sauce gets sopped up by a bed of hot brown rice. Serve with a crunchy Asian slaw to round out the meal.
By Jasmine Smith

Summer Squash Pad Thai

Rating: Unrated
10
In this “spiralized” vegetable noodle recipe inspired by pad thai, zucchini and summer squash replace the rice noodles, pumping up the vegetables while reducing calories. Top with stir-fried chicken, shrimp or tofu for added protein if desired.
By EatingWell Test Kitchen

Low-Carb Vegetable Soup

This low-carb vegetable soup is chock-full of veggies swimming in a creamy coconut broth flavored with Thai red curry paste. It's hearty enough to eat on its own, but feel free to add chicken or tofu to boost the protein.
By Julia Levy

Peanut-Tofu Cabbage Wraps

Rating: Unrated
1
Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Don't limit yourself to cabbage for this recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.
By EatingWell Test Kitchen

Eggplant Curry

Rating: Unrated
1
We cook the eggplant in the oven to speed up the recipe and keep things from getting too unruly on the stovetop. While the eggplant roasts, line up all of your ingredients and begin cooking to make this easy eggplant curry come together seamlessly. Any leftovers will hold up well and are great for taking to work for lunch.
By Emily Nabors Hall

Peanut-Chicken Cabbage Wraps

Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy chicken lettuce wrap recipe. Don't limit yourself to cabbage for this Thai-inspired recipe--any fresh green that's sturdy enough to wrap around 1/2 cup of filling works.
By EatingWell Test Kitchen

Lemongrass Pork & Spaghetti Squash Noodle Bowl with Peanut Sauce

Rating: Unrated
8
In this Asian-flavored spaghetti squash recipe, thin slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce. The flavorful marinade is then cooked with peanut butter and coconut milk to make a delicious sauce for this low-carb noodle bowl.
By EatingWell Test Kitchen

Thai Chicken & Mango Stir-Fry

Rating: Unrated
6
Both ripe and underripe mango work well in this chicken and vegetable stir-fry. If the mangoes you have are less ripe, use 2 teaspoons brown sugar. If they're ripe and sweet, just use 1 teaspoon or omit the brown sugar altogether.
By EatingWell Test Kitchen

Crispy Seitan Stir-Fry

A flavorful sauce and lots of crunchy vegetables make this seitan stir-fry a quick and healthy choice for dinner tonight!
By EatingWell Test Kitchen

Vegetarian Thai Red Curry

Rating: Unrated
3
This flavorful vegetarian Thai red curry recipe matches sweet potatoes with fresh dandelion greens and asparagus, though you can substitute cauliflower florets, cubed Asian eggplant, squash or carrots. If you're using cauliflower or eggplant, add them earlier, when the potato is only partially cooked, as they will take longer to cook than asparagus. Classic Thai red curry is flavored with lime leaves and Thai basil. If you find them, use them, but even without them the vegetable curry will still be a knockout.
By Naomi Duguid

Peanut Tofu Wrap

Rating: Unrated
5
Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.
By EatingWell Test Kitchen

Tofu with Thai Curry Sauce

Rating: Unrated
8
Creamy Thai curry sauce gives tofu a spicy, satisfying kick. You can adjust the amount of curry paste depending on your spice preference. Serve with brown basmati rice and lime wedges.
By Stacy Fraser

Pork & Broccoli Thai Noodle Salad

Rating: Unrated
2
Crunchy broccoli slaw--available in most supermarkets near the other coleslaw mixes--is the secret to making this Thai noodle recipe super-fast. If you have the time and want to make your own broccoli slaw, shred broccoli stems through the large holes of a box grater. Making the pork patties while the water for the noodles comes to a boil ensures the pork and noodles will be done at the same time.
By EatingWell Test Kitchen

Tom Yum Soup with Pineapple

Rating: Unrated
2
We've added fresh pineapple to this spicy, sweet-and-sour Thai soup. Enjoy it as a first course before a light Thai curry or as a light lunch.
By EatingWell Test Kitchen

Thai Noodle Bowl

Ready in under 30 minutes, this noodle bowl is full of vegetables and with the addition of turkey, is a good source of protein!
By Diabetic Living Magazine

Spicy Thai Chicken Lettuce Cups

Who needs a tortilla when a lettuce leaf will do just fine? These low-carb Thai-inspired lettuce cups are full of cooked chicken, crunchy cabbage and snap peas, fresh mint and cilantro, and zesty scallions and red onion. A limey-hot sauce blend works well to bring all of the flavors together.
By Diabetic Living Magazine

Red Curry with Vegetables

Rating: Unrated
6
Red Thai curry paste, which flavors this dish, is a convenient blend of chile peppers, garlic, lemongrass and galanga (a root that's similar in flavor to ginger). It can pack a lot of heat, so be sure to taste as you go. Look for the curry paste in jars or cans in the Asian section of the supermarket or specialty store. Make it a Meal: Ladle the stew over rice to soak up every bit of the delicious sauce.
By EatingWell Test Kitchen

Fish Sauce with Chiles

Downright addictive, this spicy fish sauce recipe marries pungent fish sauce with the fire of chiles. Try it in place of plain fish sauce but use sparingly as it's high in sodium. You can use this fish sauce immediately, but it will be very hot. As it settles over the following days the fish sauce will gradually get a little milder.
By Naomi Duguid

Spaghetti Squash Pad Thai

Ditch the rice noodles and infuse spaghetti squash "noodles" with the sweet and tangy flavors of pad thai. This low-carb alternative isn't traditional, but you'll be surprised how well the delicate sweetness of the squash works in this Thai favorite.
By Hilary Meyer
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