Healthy Indian Recipes

Find healthy, delicious authentic and Indian-inspired recipes, from the food and nutrition experts at EatingWell.
chickpea curry (chhole)
Chhole (Chickpea Curry)
20 mins
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Roasted Cauliflower & Potato Curry Soup
1 hrs 30 mins
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Chickpea & Potato Curry
35 mins
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Vegan Coconut Chickpea Curry
20 mins
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Cauliflower Tikka Masala with Chickpeas
20 mins
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15 Healthy Indian-Inspired Recipes for Weeknights
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Squash & Red Lentil Curry
40 mins
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Curried Potato Salad
45 mins
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Curried Sweet Potato & Peanut Soup
40 mins
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Okra Fry (Bhindi Masala)
30 mins
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Indian-Spiced Cauliflower & Chickpea Salad
40 mins
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Curried Chickpea Stew
55 mins
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Curried Chicken & Pasta Salad
25 mins
Cauliflower & Red Lentil Curry
Red Lentil & Cauliflower Curry
1 hrs 20 mins
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Indian Mango Dal
40 mins
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Shrimp with Mango & Basil
45 mins
Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas
Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas
50 mins
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Chickpea Dumplings in Curried Tomato Sauce
45 mins
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Indian-Spiced Grilled Chicken
1 hrs 30 mins
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Chickpea & Potato Hash
25 mins
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Scrambled Egg Curry
25 mins
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Roasted Chickpea Curry Bowl
35 mins
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Indian-Spiced Kale & Chickpeas
25 mins
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Easy Chicken Tikka Masala
30 mins
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Indian Vegetable Stew
1 hrs
a photo of Padma Lakshmi
Padma Lakshmi Just Made This Coconut-Braised Cabbage That's Perfect for Chilly Nights
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Vegetarian Tikka Masala
35 mins
Indian-Spiced Eggplant & Cauliflower Stew
Indian-Spiced Eggplant & Cauliflower Stew
40 mins
Trader Joe's Storefront
The 7 Best Indian-Inspired Foods at Trader Joe's, According to Employees
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Meal-Prep Curried Chicken Bowls
5 mins
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Tandoori Tofu
30 mins
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Curried Red Lentil Soup
1 hrs 5 mins
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Slow-Cooker Dal Makhani
16 hrs 20 mins
Nepali Mountain Kitchen’s Daal Tarka (Spiced Lentils)
Daal Tarka (Spiced Lentils)
45 mins
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Chicken Mulligatawny Soup
5 hrs 35 mins
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Curried Carrot Soup
1 hrs
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Goat Curry
14 hrs 45 mins
Tandoori Chicken Kebabs
Tandoori Chicken Kebabs
50 mins
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Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani)
1 hrs 50 mins
a recipe photo of the Oven-Roasted Sweet Potatoes with Tamarind Glaze
Oven-Roasted Sweet Potatoes with Tamarind Glaze
1 hrs 15 mins
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Chicken Curry with Rice
1 hrs 20 mins
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Quick Chicken Tikka Masala
40 mins
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Cilantro Chutney (Kothmiri Chatni)
10 mins
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Winter Vegetable Dal
1 hrs
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Lemon Rice (Chitrannam)
15 mins
Chicken Mulligatawny
Chicken Mulligatawny
1 hrs
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Mango Lassi Pie
13 hrs 15 mins
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Steak with Chutney Sauce
2 hrs 35 mins
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Indian-Spiced Chicken Pitas
30 mins
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Hand Pies with Curried Beef & Peas
45 mins
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Indian Grain Bowls with Chicken & Vegetables
30 mins
Yogurt Rice
Yogurt Rice
15 mins
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Slow-Cooker Indian Lamb & Butternut Squash Stew
7 hrs 35 mins
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Kadhai Murghi (Wok-Seared Chicken & Vegetables )
35 mins
Idli with Coconut Chutney
Idli with Coconut Chutney
16 hrs
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Tandoori Grilled Tofu with Red Peppers & Broccolini
30 mins
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Yogurt-Chutney Sauce
5 mins
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Tikka Masala Stuffed Peppers
55 mins
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Coconut Chai-Spiced Overnight Oats
8 hrs
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Indian-Style Sauteed Okra
25 mins
No-Churn Cardamom-Saffron Ice Cream
No-Churn Ice Cream with Cardamom & Saffron
6 hrs 20 mins
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Cucumber Salad (Tzatziki)
20 mins
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Instant Pot Curry
40 mins