Healthy Asian Noodle Recipes

Find healthy, delicious Asian noodle recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Spicy Ramen Cup of Noodles

Rating: 5 stars 8
Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week.
By Devon O'Brien

Spicy Noodles with Pork, Scallions & Bok Choy

Rating: 5 stars 14
These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). The twist in these healthy noodles comes from adding vegetables like scallions and bok choy.
By Breana Killeen

Egg Drop Soup with Instant Noodles, Spinach & Scallions

Rating: 4 stars 1
Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. Add freshness with a handful of baby spinach at the end. This recipe can easily be doubled to serve 2 and use the whole package of noodles. To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the seasoning packet.

Chicken Ramen with Bok Choy & Soy Eggs

Ditch the seasoning packet! Homemade ramen may take more time but it's worth it for the deep, impressive flavor. This healthy ramen recipe features tons of vegetables and soy eggs, which are hard not to eat just on their own.
By Kathy Gunst

Cabbage Lo Mein

Rating: 5 stars 5
Jam-packed with a colorful medley of vegetables, this classic noodle dish relies on a bold sesame-soy sauce to tie all the flavors and textures together.
By Lauren Grant

Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg

Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.

Spicy Tofu Hotpot

Rating: 5 stars 8
Warm up a chilly evening with this light but satisfying one-pot meal. The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers.
By EatingWell Test Kitchen

Vegetarian Udon Noodle Soup

Rating: 5 stars 2
This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge.
By Lauren Grant

Noodle Bowl with Rainbow Veggies & Peanut Sauce

Rating: 5 stars 5
With tons of colorful vegetables, sesame rice noodles and a healthy peanut sauce, this noodle bowl is a hit with adults and kids alike. Assemble the bowls before serving or let everyone make their own. Serve with Sriracha hot sauce, if desired.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Chinese Chicken & Noodle Salad

Rating: 4 stars 14
This delicious Chinese-inspired salad is crisp, crunchy and cool with shredded cabbage, carrots and chicken breast tossed with toasted ramen noodles and slivered almonds. The dressing is an addictive orange, sesame, ginger and soy combination--you may want to double the dressing and save some for a salad the next day.
By EatingWell Test Kitchen

Chinese Crispy Noodles with Tofu & Peanut Sauce

Rating: 4 stars 1
This peanut-tofu noodles dish is inspired by chow mein, a Chinese-American dish featuring fried noodles. Pan-crisping the noodles here mimics the crunch of the traditional dish, but limits the saturated fat. Look for Chinese noodles or lo mein noodles in the Asian or international aisle of major grocery stores.
By Sara Haas, R.D.N., L.D.N.

Summer Vegetable Sesame Noodles

Rating: 4.5 stars 3
Squash noodles elbow out some of the starchy ones to give this cool sesame noodle salad a veggie boost. This easy healthy recipe comes together in just 20 minutes, so it's great for weeknight dinners. Pack up any leftovers for lunch.
By Breana Killeen
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Inspiration and Ideas

How to Make an Easy Pad Thai Recipe
This healthy shrimp Pad Thai recipe is a healthy alternative to takeout and uses easy-to-find ingredients for the Pad Thai sauce and rice Pad Thai noodles.
Make Pad Thai with Spiralized Zucchini
Get out your spiralizer and turn zucchini and summer squash into long pasta-like noodles that are perfect for this veggie-packed pad Thai recipe.
Brothy Ginger-Soy Noodles with Turkey & Bok Choy
Rating: 4.5 stars 16

This dish was inspired by Chinese Dan Dan noodles—ground pork and noodles in a spicy broth. We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. Use toasted sesame oil instead if you want mild noodles.