Healthy Asian Noodle Recipes

Find healthy, delicious Asian noodle recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Potsticker & Vegetable Soup

Rating: 5 stars
3
Skip the frying pan and make a full meal out of store-bought dumplings with this quick and easy 30-minute soup. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets.

Sweet & Sour Chicken with Broccoli

Rating: 4.5 stars
2
This easy chicken and broccoli recipe makes a delicious, healthier alternative to Chinese takeout--and it takes just 20 minutes to make, so it's ideal for an easy weeknight dinner. When toasted, ramen noodles make a tasty, crunchy topping for a stir-fry or salad.

Spicy Noodles with Pork, Scallions & Bok Choy

Rating: 5 stars
4
These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). The twist in these healthy noodles comes from adding vegetables like scallions and bok choy.

Spicy Ramen Cup of Noodles

Rating: 4.75 stars
7
Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week.

Chicken Ramen with Bok Choy & Soy Eggs

Ditch the seasoning packet! Homemade ramen may take more time but it's worth it for the deep, impressive flavor. This healthy ramen recipe features tons of vegetables and soy eggs, which are hard not to eat just on their own.

Spicy Tofu Hotpot

Rating: 4.73 stars
5
Warm up a chilly evening with this light but satisfying one-pot meal. The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers.

Rainbow Veggie Spring Roll Bowl

Rating: 4.83 stars
5
With tons of colorful vegetables, sesame rice noodles and a healthy peanut sauce, this noodle bowl is a hit with adults and kids alike. Assemble the bowls before serving or let everyone make their own. Serve with Sriracha hot sauce, if desired.

Summer Vegetable Sesame Noodles

Rating: 4 stars
3
Squash noodles elbow out some of the starchy ones to give this cool sesame noodle salad a veggie boost. This easy healthy recipe comes together in just 20 minutes, so it's great for weeknight dinners. Pack up any leftovers for lunch.

Cabbage Lo Mein

Rating: 5 stars
3
Jam-packed with a colorful medley of vegetables, this classic noodle dish relies on a bold sesame-soy sauce to tie all the flavors and textures together.

Miso-Glazed Scallops with Soba Noodles

Rating: 4.9 stars
4
This Japanese-inspired dish uses one sauce--a sweet/salt combination of mirin and miso--to make both the marinade for the scallops and the caramelized pan sauce for the noodles. A good pairing would be a simple green salad dressed with a citrus vinaigrette.

Linguine with Lemon Alfredo Shrimp

Rating: 3.67 stars
3
This bright and lemony shrimp pasta dish was inspired by traditional Alfredo but comes in at only a fraction of the fat and calories. Reduced-fat cream cheese adds body to the sauce, while Parmesan cheese adds its signature robust flavor. This recipe calls for brown rice pasta, which is gluten-free, but if gluten is not a concern for you feel free to serve this sauce over regular linguine or fettucine--or any pasta you like!

Vegetarian Udon Noodle Soup

This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge.
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Inspiration and Ideas

How to Make an Easy Pad Thai Recipe

This healthy shrimp Pad Thai recipe is a healthy alternative to takeout and uses easy-to-find ingredients for the Pad Thai sauce and rice Pad Thai noodles.

Make Pad Thai with Spiralized Zucchini

Get out your spiralizer and turn zucchini and summer squash into long pasta-like noodles that are perfect for this veggie-packed pad Thai recipe.

Udon Noodle Bowl

This Asian-inspired Udon Noodle Bowl can be ready in just 30 minutes. It's a perfect weeknight meal, quick and incredibly satisfying.