Find healthy, delicious southern recipes, from the food and nutrition experts at EatingWell.
Migration Meals Illustration: Pot of soup with people around it
Migration Meals: How African American Food Transformed the Taste of America
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One-Bowl Chocolate Cake
1 hr 5 mins
Sausage Gumbo
Sausage Gumbo
30 mins
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Soup Beans
2 hrs 10 mins
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Soft Green Beans
40 mins
purple sweet potato pie
Purple Sweet Potato Pie
2 hrs 30 mins
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Seasoned Black-Eyed Peas
9 hrs 15 mins
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Tomato Casserole
1 hr 30 mins
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Slow-Cooker Baby Back Ribs
4 hrs 15 mins
Chicken & Cornmeal Dumplings
Chicken & Cornmeal Dumplings
4 hrs 15 mins
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Fried Flounder
35 mins
Fried Chicken Salad with Buttermilk Dressing
Fried Chicken Salad with Buttermilk Dressing
45 mins
Low-Country Boil
Low-Country Boil
45 mins
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Tilapia Corn Chowder
45 mins
louisiana gumbo
Chicken & Shrimp Gumbo
50 mins
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Peach Custard Pie
4 hrs 30 mins
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Old-Fashioned Chicken & Dumplings
1 hr
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Black-Eyed Peas & Okra
50 mins
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Slow-Cooker Jambalaya
3 hrs 25 mins
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Fresh Corn Hush Puppies
30 mins
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Iced Mint Green Tea
45 mins
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Oven-Fried Chicken on a Stick
1 hr 30 mins
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Collard Green & Black-Eyed Pea Soup
45 mins
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Tomato-Pepper Relish
3 hrs 15 mins
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Shrimp & Cheddar Grits
25 mins
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Collard Greens
1 hr 20 mins
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Vegetarian Gumbo
30 mins
Shrimp & Grits with Tomato
Shrimp & Grits with Tomato
40 mins
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Lemony Lentil Soup with Collards
1 hr
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Summer Tomato, Onion & Cucumber Salad
50 mins
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Southern Kale
50 mins
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Chicken-Fried Steak & Gravy
35 mins
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Jambalaya Stuffed Peppers
1 hr 10 mins
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Brunswick Stew
1 hr 20 mins
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Vegan Jambalaya
45 mins
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Fried Green Tomatoes
35 mins
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BBQ Chicken Sandwich
10 mins
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Southern Ratatouille
40 mins
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Red Beans & Rice with Vegetables
55 mins
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Vidalia Onion & Cucumber Salad
20 mins
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Savory Waffles with Herb Gravy and Crispy Chicken Tenders
55 mins
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Mac & Cheese with Collards
30 mins
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BBQ Tofu Sandwich
25 mins
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Summer Succotash Salad
1 hr 40 mins
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Real Cornbread
30 mins
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Cajun Salmon with Greek Yogurt Remoulade
25 mins
a slice of pie on a beige plate
Deep-Dish Apple Pie
4 hrs
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Chicken with Black-Eyed Peas and Yellow Rice
35 mins
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The Good Farmer Cocktail
5 mins
Elaine Welteroth on designed background
How Elaine Welteroth Combines Her African American, Irish and German Heritage in the Kitchen
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Lemon Thins
45 mins
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Stewed Lima Beans
1 hr 45 mins
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Tomato-Corn Pie
2 hrs
Chicken à la King
Chicken à la King
35 mins
Rice & Okra
Rice & Okra
45 mins
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Collard Greens with Ham Bone or Ham Hocks
1 hr 30 mins
Spicy Potato-Kale Soup
Spicy Potato & Kale Soup
30 mins
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Nutty Pimiento Cheese Balls
1 hr
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Cheesy Corn Casserole
50 mins
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Creamed Kale
30 mins
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Buttermilk Mashed Potatoes
35 mins
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Old Corn
25 mins
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Spicy Meatloaf with Collards
2 hrs