Find healthy, delicious soul food recipes, from the food and nutrition experts at EatingWell.
Migration Meals Illustration: Pot of soup with people around it
Migration Meals: How African American Food Transformed the Taste of America
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One-Bowl Chocolate Cake
1 hr 5 mins
Sausage Gumbo
Sausage Gumbo
30 mins
Chicken & Cornmeal Dumplings
Chicken & Cornmeal Dumplings
4 hrs 15 mins
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Tilapia Corn Chowder
45 mins
louisiana gumbo
Chicken & Shrimp Gumbo
50 mins
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Peach Custard Pie
4 hrs 30 mins
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Old-Fashioned Chicken & Dumplings
1 hr
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Black-Eyed Peas & Okra
50 mins
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Iced Mint Green Tea
45 mins
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Oven-Fried Chicken on a Stick
1 hr 30 mins
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Collard Green & Black-Eyed Pea Soup
45 mins
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Shrimp & Cheddar Grits
25 mins
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Collard Greens
1 hr 20 mins
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Summer Tomato, Onion & Cucumber Salad
50 mins
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Southern Kale
50 mins
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Chicken-Fried Steak & Gravy
35 mins
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Fried Green Tomatoes
35 mins
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BBQ Chicken Sandwich
10 mins
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Southern Ratatouille
40 mins
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Savory Waffles with Herb Gravy and Crispy Chicken Tenders
55 mins
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Mac & Cheese with Collards
30 mins
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BBQ Tofu Sandwich
25 mins
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Summer Succotash Salad
1 hr 40 mins
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Real Cornbread
30 mins
a slice of pie on a beige plate
Deep-Dish Apple Pie
4 hrs
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Chicken with Black-Eyed Peas and Yellow Rice
35 mins
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The Good Farmer Cocktail
5 mins
Elaine Welteroth on designed background
How Elaine Welteroth Combines Her African American, Irish and German Heritage in the Kitchen
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Lemon Thins
45 mins
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Tomato-Corn Pie
2 hrs
Chicken à la King
Chicken à la King
35 mins
Rice & Okra
Rice & Okra
45 mins
Spicy Potato-Kale Soup
Spicy Potato & Kale Soup
30 mins
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Nutty Pimiento Cheese Balls
1 hr
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Creamed Kale
30 mins
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Buttermilk Mashed Potatoes
35 mins
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Old Corn
25 mins
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Spicy Meatloaf with Collards
2 hrs
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Oysters Rockefeller
1 hr 45 mins
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Bourbon-Glazed Pork Chops with Hoppin' John
45 mins
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Barbecued Pork Chops with Roasted Potatoes & Kale
40 mins
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Bourbon Whipped Cream
5 mins
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Red Beans and Rice
3 hrs 20 mins
Eric Kiki and Stephen Satterfield on a boat in Ganvié, a lake village in Benin, Africa
Why Netflix's New Series 'High on the Hog' Is a Must-Watch
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Barbecue Chicken Kale Wraps
30 mins
Plum Ruffle Pie
Plum Ruffle Pie
3 hrs
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BBQ Pulled Chicken Sandwich with Coleslaw
40 mins
A view of the front door of Soapstone Baptist Church and portrait of Mabel sitting on a rock.
How One Woman Is Using the Fish Fry to Save Her Church and Uplift the Community
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Chard with Shallots, Pancetta & Walnuts
25 mins