Healthy Cajun & Creole Recipes

Find healthy, delicious Cajun and Creole recipes, from the food and nutrition experts at EatingWell.

Inspiration and Ideas

Louisiana Gumbo
Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana.
Crawfish Etouffee
In this healthy recipe from chef Patrick Mould, the tasty crustaceans are smothered in a sauce made with plenty of onions, garlic and Cajun seasoning.