Healthy Pumpkin Pie Recipes

Find healthy, delicious pumpkin pie recipes, from the food and nutrition experts at EatingWell.

Most Popular

Cream Cheese Pumpkin Pie with Pecan Streusel

Rating: 4.5 stars 3
This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. This easy pie recipe will please anyone at your table this holiday.
Hilary Meyer
By Hilary Meyer

Frozen Pumpkin Mousse Pie

Rating: 5 stars 10
While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. No need to let them know how easy it is.
By Kathy Farrell-Kingsley

Basic Crustless Pumpkin Pie

Rating: 5 stars 1
This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs.
By Diabetic Living Magazine

Light and Luscious Pumpkin Pie

If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan.
By Diabetic Living Magazine

Coconut-Rum Pumpkin Pie

Rating: 4 stars 1
This take on the classic Thanksgiving pie has the familiar warming spices, like cinnamon and nutmeg, plus rum and coconut for a tropical twist.
headshot of Laura Kanya in a blue shirt against a pink background
By Laura Kanya

Vegan Pumpkin Pie

Rating: 5 stars 1
This easy vegan pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. When it's combined with pumpkin and poured into a gluten-free pecan crust, you would never know beans had anything to do with this vegan pumpkin pie recipe.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Dairy-Free Pumpkin Pie

One of the tasters of this dairy-free pumpkin pie called it a "vegan's dream come true." The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. The pie is great as is, but to really please the plant-based eaters at your Thanksgiving table, top it with Coconut Whipped Cream (see Associated Recipes).
By Pam Lolley
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