Healthy Marshmallow Recipes

Find healthy, delicious marshmallow recipes, from the food and nutrition experts at EatingWell.

Staff Picks

S'mores Energy Balls

These two-bite, protein-packed snacks have all the flavors of a campfire favorite rolled right in. Mini chocolate chips and graham cracker pieces are blended into the base mixture, while a mini marshmallow is tucked into the center. Even better, they're no-bake and you can make a big batch in about 30 minutes.

Peanut Butter-S'mores Greek Yogurt Bark

Make a mess-free version of s'mores by using the classic chocolate, marshmallow and graham crackers as a topping for frozen Greek yogurt. Add a swirl of peanut butter and you'll have a frozen snack or dessert that kids and adults will love.
By Devon O'Brien

Slow-Cooker Sweet Potato Casserole with Marshmallows

Rating: 5 stars 2
The genius hack in this recipe: topping sweet potatoes with marshmallows while they're still piping hot from the slow cooker yields a baked marshmallow topping that's typical with baked sweet potato casseroles.
By Carolyn Casner

Hasselback Sweet Potatoes with Marshmallows

Rating: 5 stars 1
These hasselback sweet potatoes are like mini marshmallow-topped sweet potato casseroles drizzled with sage-infused butter. The hasselback technique, slicing the potato but leaving it whole, makes for a tender potato with a crispy top--the best of both worlds.
By Carolyn Casner

Campfire Banana S'mores

Rating: 5 stars 1
You'll never go camping again without this fun twist on classic s'mores made inside a split banana. Plus, it's easy to make gluten-free or to cut some carbs--just ditch the graham crackers and scoop this gooey treat up with a spoon instead.
By Carolyn Casner

Boozy Hot Chocolate Board

Rating: 5 stars 1
Come in from the cold to this fun and festive hot chocolate board! For the adults, spike this rich and decadent hot chocolate with your favorite sweet liqueur and garnish with your favorite toppings. For hands-off prep, make the hot chocolate in your slow cooker.

Sage Marshmallows

Try this sage-infused marshmallow recipe on top of sweet potato casserole and you'll seem like a cooking genius. Homemade marshmallows taste so much better than traditional store-bought marshmallows--and they're easy to make. Just be sure to use a stand mixer to make them, since hand mixers typically aren't powerful enough to get the job done.
By Stella Parks

Melting Sweet Potatoes with Mini Marshmallows

If you like sweet potato casserole, you'll love these tender, creamy melted sweet potatoes. Slices of sweet potatoes "melt" into a savory broth with spices and are topped with mini marshmallows for a hint of sweetness at the end. They're perfect for Thanksgiving or anytime in fall or winter when cooler weather settles in.
By Carolyn Casner

Stuffed Sweet Potato Casserole for Two

If you love sweet potato casserole, but don't have a crowd to enjoy it with, try this stuffed sweet potato "casserole" for two. One sweet potato yields the perfect amount for two people while keeping true to the classic flavors you'd expect for Thanksgiving and other holidays.
By Hilary Meyer

S'more Parfaits

This chilled dessert offers all the flavors of a s'more, but you don't need a campfire. It also features a protein boost from the Greek yogurt.

Strawberry Nutella S'mores

Rating: 5 stars 1
Upgrade classic s'mores when you use chocolate-hazelnut spread instead of a chocolate bar in this quick recipe. We also added fresh strawberries and swapped graham crackers for thin lemon cookies in a fun, healthy twist.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD
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