Healthy Marshmallow Recipes

Find healthy, delicious marshmallow recipes, from the food and nutrition experts at EatingWell.

Staff Picks

S'mores Energy Balls

These two-bite, protein-packed snacks have all the flavors of a campfire favorite rolled right in. Mini chocolate chips and graham cracker pieces are blended into the base mixture, while a mini marshmallow is tucked into the center. Even better, they're no-bake and you can make a big batch in about 30 minutes.

Slow-Cooker Sweet Potato Casserole with Marshmallows

Rating: 5 stars 2
The genius hack in this recipe: topping sweet potatoes with marshmallows while they're still piping hot from the slow cooker yields a baked marshmallow topping that's typical with baked sweet potato casseroles.

Peanut Butter-S'mores Greek Yogurt Bark

Make a mess-free version of s'mores by using the classic chocolate, marshmallow and graham crackers as a topping for frozen Greek yogurt. Add a swirl of peanut butter and you'll have a frozen snack or dessert that kids and adults will love.
By Devon O'Brien

Boozy Hot Chocolate Board

Rating: 5 stars 1
Come in from the cold to this fun and festive hot chocolate board! For the adults, spike this rich and decadent hot chocolate with your favorite sweet liqueur and garnish with your favorite toppings. For hands-off prep, make the hot chocolate in your slow cooker.

Hasselback Sweet Potatoes with Marshmallows

Rating: 5 stars 1
These hasselback sweet potatoes are like mini marshmallow-topped sweet potato casseroles drizzled with sage-infused butter. The hasselback technique, slicing the potato but leaving it whole, makes for a tender potato with a crispy top--the best of both worlds.

Yogurt Sundaes in Granola Cups

Rating: 5 stars 1
Kids will love this healthy breakfast riff on a classic sundae. We replace the ice cream with good-for-you Greek yogurt topped with fresh berries and a few chocolate chips; it's all served in an edible granola bowl for extra fun.

Melting Sweet Potatoes with Mini Marshmallows

If you like sweet potato casserole, you'll love these tender, creamy melted sweet potatoes. Slices of sweet potatoes "melt" into a savory broth with spices and are topped with mini marshmallows for a hint of sweetness at the end. They're perfect for Thanksgiving or anytime in fall or winter when cooler weather settles in.
By Carolyn Casner

S'mores Snack Mix

This ode to a campfire classic has all the makings of a sweet s'mores treat in an easy-to-make snack mix kids can tote to school or soccer practice--or just have on hand as an after-school snack.

Campfire Banana S'mores

Rating: 5 stars 1
You'll never go camping again without this fun twist on classic s'mores made inside a split banana. Plus, it's easy to make gluten-free or to cut some carbs--just ditch the graham crackers and scoop this gooey treat up with a spoon instead.

Banana Peanut Butter S'mores

Mix up the classic s'mores recipe by swapping graham crackers for chocolate wafers. We love the flavor of the banana with the chocolate and peanut butter, but apples are delicious too.

Instant Pot Sweet Potato Casserole

Rating: 3 stars 1
Use any multicooker or electric pressure cooker to make this classic Thanksgiving side dish. The sweet potatoes get perfectly tender and almost caramelized while cooking under high pressure, plus using your multicooker saves stovetop and oven space.

Cherry Marshmallows

These cherry-flavored marshmallows perk up wintery hot cocoa with a “chocolate cherry” vibe and a festive splash of color. You'll want the horsepower of a stand mixer to make these--hand mixers aren't typically powerful enough to get the job done.
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Inspiration and Ideas

S'more Parfaits
This chilled dessert offers all the flavors of a s'more, but you don't need a campfire. It also features a protein boost from the Greek yogurt.
Strawberry Nutella S'mores
Rating: Unrated 1
Upgrade classic s'mores when you use chocolate-hazelnut spread instead of a chocolate bar in this quick recipe. We also added fresh strawberries and swapped graham crackers for thin lemon cookies in a fun, healthy twist.
Sage Marshmallows

Try this sage-infused marshmallow recipe on top of sweet potato casserole and you'll seem like a cooking genius. Homemade marshmallows taste so much better than traditional store-bought marshmallows--and they're easy to make. Just be sure to use a stand mixer to make them, since hand mixers typically aren't powerful enough to get the job done.