Healthy Pasta Sauce Recipes

Find healthy, delicious pasta sauce recipes including alfredo, spaghetti and low-fat pasta sauce. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Easy Pea & Spinach Carbonara

Rating: 4 stars 18
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
By Adam Hickman

Homemade Spaghetti Sauce with Fresh Tomatoes

Rating: 3.5 stars 2
This easy homemade spaghetti sauce recipe calls for fresh tomatoes, so it's perfect for summertime when you have a bumper crop of homegrown beauties or you went overboard at the farmers' market. Aside from the tomatoes and a sprig of fresh basil, you need just a handful of pantry ingredients and 15 minutes of active time to make this healthy pasta sauce. Serve it over spaghetti or your favorite pasta shape on its own or with the addition of cheese, herbs, meatballs or sausage. Or use it in recipes such as lasagna and eggplant Parmesan.
By Julia Levy

Zucchini Noodles with Pesto & Chicken

Rating: 4.5 stars 16
This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty--as well as slash calories and carbs. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers.
By Carolyn Casner

No-Peel Slow-Cooker Marinara Sauce

Rating: 4.5 stars 3
Store-bought pasta sauce just can't compare to homemade marinara--and the slow cooker makes marinara from scratch much easier. This fresh tomato recipe was developed to preserve the summer bounty from your garden or farmers' market; it freezes well for up to 6 months so you can pull out pasta or pizza sauce anytime. Keeping the skins on makes it even easier, plus they contain pectin, which helps thicken the sauce.
Carolyn Malcoun
By Carolyn Malcoun

Avocado Pesto

Rating: 4.5 stars 11
Avocados add a silky consistency and cheese-like richness to this dairy-free pesto recipe.
By Jason Mraz

Quick Turkey Meat Sauce

Rating: 5 stars 5
This lean meat sauce is made with ground turkey meat instead of ground beef, and the result is just as delicious! Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) for an easy way to eat more vegetables.
By Carolyn Casner

Mushroom Orzo with Lemon & Parmesan

Rating: 4 stars 4
This mushroom orzo with lemon and Parmesan is a creamy dish rich with flavor thanks to mushrooms and a velvety smooth sauce. Enjoy this cozy pasta dish with a glass of wine.
Amanda Stanfield Headshot
By Amanda Stanfield

Creamy Broccoli Pasta

Rating: 4.5 stars 3
If you're looking for a simple weeknight pasta dish, look no further. This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat Greek yogurt.
By Carolyn Casner

Pesto Pasta Salad

Rating: 4 stars 2
A creamy pesto sauce turns this simple pasta salad into a delightful dinner. Adding broccoli to the pasta cooking water just before the pasta is done is a convenient way to briefly cook it so that it turns a vivid shade of green and softens slightly.
By Carolyn Casner

Simple Vegan Pesto Zoodles

Rating: 4 stars 1
Zucchini noodles, or "zoodles," are a gluten-free, low-calorie substitute for traditional pasta in this easy and fresh vegan dinner. For best results, toss the zucchini pasta with the basil pesto sauce and serve right away.
Hilary Meyer
By Hilary Meyer

Spinach Alfredo Lasagna

Rating: 4.5 stars 4
This lightened-up lasagna packs in the nutrients with plenty of spinach, carrots, and mushrooms--plus satisfies cheese cravings with ricotta, mozzarella and Parmesan.
By Diabetic Living Magazine

Sweet Potato Carbonara with Spinach & Mushrooms

Rating: 4 stars 21
Loaded with veggies, this spiralized sweet potato vegetable noodles recipe--our healthy take on a traditional carbonara recipe--achieves superfood status with the addition of spinach and mushrooms. Look for large, straight sweet potatoes to make the longest veggie noodles.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD
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Inspiration and Ideas

20 Creamy Meatless Pasta Recipes Ready in 30 Minutes or Less
Make one of these creamy pasta recipes for a vegetarian-friendly dinner tonight.
20 Creamy Pasta Recipes with Seafood
Make a rich, yet healthy, dinner with these creamy pasta recipes with seafood. These dinners feature plenty of fresh vegetables with proteins like shrimp, salmon and tuna. Whether it's Creamy Cajun Shrimp Pasta or Linguine with Creamy White Clam Sauce, these indulgent pasta dishes are comforting, delicious and perfect for any weeknight meal.
Butternut Squash Carbonara with Broccoli
Rating: 5 stars 14

You've never had carbonara quite like this! Loaded with veggies, this spiralized veggie noodle recipe is a healthy copycat of a traditional carbonara recipe. Butternut squash gets spiralized into long, tender noodles for a lower-carb version of this creamy, cheesy pasta dish. Look for a squash with a large, straight neck to make the longest veggie noodles.