Healthy Relish Recipes

Find healthy, delicious relish recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Roasted Salmon with Spicy Cranberry Relish

Rating: 3 stars 2
This ruby-red cranberry relish recipe gets refreshing crunch from apple and celery. It's also delightful alongside a roast chicken or pork loin.
By Danielle Centoni

Green Tomato Relish

This green tomato relish is moderately sweet and acidic and has lots of savory green tomato flavor. The onion and red bell pepper add color and round out the flavor. Try this easy relish paired with cheese or charcuterie or as a topping for a hot dog.
By John Somerall

Tomato-Pepper Relish

Rating: 5 stars 1
The easiest, fastest way to boost a simple dish? Keep a jar of flavor-packed pickle on hand. A perfect combo of sweet and sour, this chunky tomato-pepper relish, aka "pea helper," dresses up a bowl of black-eyed peas, crowder peas, lima beans--any old legume you can think of. Hence the nickname! This makes the perfect hostess gift because it's unique and versatile. And let's face it, who doesn't want their beans to be more exciting?
By Vivian Howard

Fruit & Cucumber Relish

Celebrate spring with this colorful and crunchy fresh salsa recipe! The healthy relish is a fabulous accompaniment for grilled fish, pork, chicken or beef.
By Robby Melvin

Grilled Salmon with Apple-Onion Relish

In this recipe, your grill does all the work! Apple slices seasoned with allspice and cardamom are grilled alongside sliced red onions and then combined into a delicious relish which is served atop grilled salmon fillets.
By Diabetic Living Magazine

Moroccan Lamb Chops with Tomato-Olive Relish

Having a few specialty ingredients in your pantry, such as the spice blend ras el hanout and oil-cured olives, is the fastest way to a deluxe dinner that's easy enough for weeknights and special enough for Saturday's dinner party. Round out the meal with steamed potatoes, simply dressed salad greens and a glass of white Côtes du Rhône.
By Carolyn Malcoun

Apple-Onion Relish

This quick throw-together relish takes any weeknight dinner to the next level. Try it over chicken or pork. It would also be wonderful on a turkey sandwich.
By Carolyn Malcoun

Cool Fresh Corn Relish

Serve this fresh summertime treat as a vegetable side dish or as a condiment to accompany your favorite grilled fish, chicken or steak.
By EatingWell Test Kitchen

Roasted Beet & Horseradish Relish

This easy-to-make roasted beet and horseradish relish recipe is a great sandwich topper, burger condiment or zesty side for the classic German pairing of sauerbraten and spaetzle (pickled roast beef and egg noodles or dumplings).
By Ivy Manning

Corn & Fennel Chow Chow

Meet your new favorite topper for summertime barbecue foods and winter braises alike. Generously spoon this sunshine-hued relish over anything that needs a hit of brightness, including but not limited to: burgers, hot dogs, pizza, pulled pork sandwiches, grilled vegetables, salads or even a cheese plate. No green tomatoes? Firm red tomatoes are a fine substitute.
By Vivian Howard

Jalapeno-Cranberry Relish

Rating: 5 stars 2
Give some zing to your traditional cranberry sauce recipe by adding jalapeño and lime. This healthy, homemade cranberry relish pairs beautifully with turkey, but also works just as well as a spread for sandwiches or even as a taco topping.
By Hilary Meyer

Nectarine, Corn & Tomato Relish

Serve this tomato relish recipe--full of nectarines, corn and fresh tomatoes--as a wonderful accompaniment to grilled chicken or fish or try it tossed it with whole-wheat pasta and a little extra olive oil.
By EatingWell Test Kitchen
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Inspiration and Ideas

Cranberry Salad
This colorful and healthy cranberry salad will brighten up any Thanksgiving spread. It's sweet but not overly so, with juicy oranges, crunchy walnuts and crisp celery and apples. It's easy to make and can be prepped ahead--plus, you can use fresh or frozen cranberries, which extends the season of this salad. We call for Honeycrisp apples, but Gala or Fuji would also work well. Serve this cranberry salad with your Thanksgiving turkey, of course, or try it with chicken or pork any time of year.
Yellow Pepper Relish
Rating: Unrated 1
A colorful relish for burgers, this is also great stirred into nonfat yogurt for a vegetable dip or combined with light mayonnaise for a zippy salad dressing.
Cranberry-Onion Relish
Rating: 1 stars 1

Not as sweet as most cranberry relishes, this ruby-colored condiment is a perfect foil for the dark meat.