Healthy Winter Squash Side Dish Recipes

Find healthy, delicious winter squash side dish recipes including butternut, acorn, spaghetti and yellow squash. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Roasted Honeynut Squash

Rating: 5 stars 6
Honeynut squash looks just like mini butternut squash, but on the inside you'll find an even sweeter, deeper orange flesh. This winter squash has only been available at farmers' markets and in select grocery stores for a few years. If you see it, grab a few to try! This simple roasting method enhances the natural flavor of the squash with butter and spices.
By Carolyn Casner

Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

Rating: 5 stars 11
Who says spinach salads are only for spring? Use autumn's tender crop of fresh spinach and other seasonal vegetables to make this fall salad with roasted butternut squash, apples, cheddar and pecans. This colorful and healthy salad would be a wonderful addition to your Thanksgiving menu, but there's no reason to save it for holidays--serve it along with chicken or pork for a healthy weeknight dinner, or turn it into a main course by adding some chickpeas or chopped chicken or turkey.
By Carolyn Casner

Colorful Roasted Sheet-Pan Vegetables

Rating: 4.5 stars 3
Give your plate a pop of color with this simple vegetable side dish.
Katie Webster
By Katie Webster

Butternut Squash Casserole

This simple butternut squash casserole recipe combines sweet butternut squash with a touch of brown sugar and cinnamon and is finished with a buttery, crunchy topping.
By Julia Levy

Steamed Butternut Squash

Rating: 5 stars 1
Butternut squash steams quickly, making this a great cooking technique to enjoy this fall vegetable as a weeknight side dish. For extra flavor, toss the steamed butternut squash with salt, pepper and a little bit of olive oil, butter or Parmesan cheese after cooking.
By Carolyn Casner

Roasted Brussels Sprout & Butternut Squash Salad

Rating: 5 stars 1
Serve this hearty and healthy fall salad with roasted pork tenderloin, chicken or salmon, or with your Thanksgiving meal. All of the vegetables are roasted on the same pan, so this recipe is easy to prep, and it tastes great warm or at room temperature so it's perfect for holiday buffet tables and potlucks. Cranberries add a sweet-tart edge, while the maple-tahini dressing provides depth.
By Julia Levy

Oven-Roasted Squash with Garlic & Parsley

Rating: 5 stars 6
Learn how to roast squash in this healthy recipe adapted from Alice Waters. Look for squash varieties, including buttercup, kabocha or hubbard, at your farmers' market and try them in this tasty side dish.
Eating Well Bio Page
By EatingWell Test Kitchen

Air-Fryer Butternut Squash

Rating: 5 stars 1
Butternut squash gets tender with slightly crispy edges when it's cooked in the air fryer. The simple seasonings here complement the subtle sweetness from the squash. Serve this quick and easy side dish with just about anything, from roast chicken to pork.
Jasmine Smith
By Jasmine Smith

Roasted Butternut Squash Salad

Rating: 5 stars 1
This roasted butternut squash salad is a mix of texture and flavor. Pepitas add crunch while honey and dried cherries provide a sweet-tart flavor.
By Haydn Shaak

Sautéed Butternut Squash

Sautéeing butternut squash in olive oil quickly yields perfectly cooked results and slighly caramelizes the squash for extra flavor. This recipe makes a delicious vegetable side dish to pair with roasted meats.
By Carolyn Casner

Roasted Butternut Squash Salad with Burrata

Rating: 5 stars 4
This beautiful butternut squash salad with creamy burrata cheese and peppery arugula is perfect for fall entertaining. For the best flavor and texture, remove the burrata from the refrigerator about an hour before use and assemble the salad while the squash is still warm from roasting so the cheese will melt slightly. Feel free to use precut butternut squash to make this recipe easier. If you can find pomegranates, the arils add a bright pop of color and flavor to this healthy salad, but it's just as good—and almost as impressive-looking—without them.
By Carolyn Casner

Cinnamon Baked Pumpkin

Rating: 5 stars 1
Baked pumpkin is a fun twist on tradition. A sprinkle of cinnamon is a delicious nod to the usual pie and transforms the squash into an enchanting side dish recipe.
By Diabetic Living Magazine
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Inspiration and Ideas

Warm Butternut Squash & Kale Salad with Goat Cheese & Pepitas
Rating: Unrated 2
This healthy salad makes the perfect side dish for the holidays. Butternut squash turns tender in the oven, while goat cheese and pumpkin seeds add creaminess and crunch. Letting the kale and lemon juice sit helps tenderize the leafy green, so don't skip that step.
Roasted Butternut Squash & Root Vegetables
Rating: Unrated 2
This easy roasted butternut squash and root vegetables recipe is incredibly versatile. Pile the squash and veggies onto grain bowls, add to sandwiches, toss in soup, serve as a side dish--you name it. Roasting vegetables in the oven gives you 20 minutes of hands-off cooking time to assemble the rest of your meal.
Melting Butternut Squash with Cumin & Cilantro

In this quick and easy recipe, butternut squash becomes crisp on the outside from 20 minutes in a high-heat oven, and creamy on the inside from the addition of a flavorful broth during the last few minutes of roasting. The flavors of garlic, paprika, cumin and cilantro are inspired by the North African condiment chermoula, which is popularly used in seafood dishes but also sometimes used to accompany meat and vegetables. Look for a squash with a long neck for best results.