Healthy Mushroom Side Dish Recipes

Find healthy, delicious mushroom side dish recipes including sautéed, roasted and low-calorie mushroom recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Caprese Stuffed Portobello Mushrooms

Rating: Unrated
5
We've taken the key ingredients of the popular caprese salad--tomatoes, fresh mozzarella and basil--and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish.

Zucchini & Mushroom Saute

Rating: Unrated
3
Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too.

Roasted Portobello Caps

Rating: Unrated
5
Think of a jumbo stuffed mushroom without all the high-fat ingredients but with all the flavor. Serve these alongside grilled chicken breasts or a juicy steak.

Broccoli with Balsamic Mushrooms

Rating: Unrated
1
Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe.

Spinach & Tuna Noodle Casserole

Rating: Unrated
2
Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans.

Balsamic-Roasted Mushrooms with Parmesan

These super-flavorful mushrooms get a hint of sweetness thanks to a splash of balsamic vinegar. Parmesan cheese added at the end lends a savory note. Enjoy them as an accompaniment to steak or on their own as a side dish.

Greek Stuffed Portobello Mushrooms

Rating: Unrated
1
A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner.

Red Wine Braised Mushroom Sauce

Rating: Unrated
1
Simple sautéed mushrooms are made sumptuous with the addition of red wine and rich mushroom or beef broth in this easy mushroom sauce recipe. Serve with steak or stir in a little sour cream and serve over egg noodles for a meat-free mushroom Stroganoff.

Layered Mashed Potato & Mushroom Casserole

Rating: Unrated
3
Fancy up regular mashed potatoes with a layer of mushroom duxelle--a sauté of finely chopped mushrooms and shallots. We omitted the traditional butter in the duxelle and added chard for a nutritional boost. Serve this hearty side in place of mashed potatoes at any holiday feast or enjoy it as a vegetarian main dish.

Garlic-Rosemary Mushrooms

Rating: Unrated
1
These simple sautéed mushrooms work as a quick, weeknight side dish. To turn them into a main course, toss with cooked pasta and a generous handful of Parmesan cheese or fold into an omelet with Gruyère, fontina or Swiss cheese.

Panko-&-Parmesan-Crusted Mushrooms

Serve these rich and tender mushrooms filled with panko breadcrumbs and Parmesan cheese alone as an appetizer or alongside anything from pork to fish. To ensure even cooking, look for mushrooms that are similar in size.
By Carolyn Casner

Roasted Asparagus, Mushrooms & Prosciutto

Rating: Unrated
2
A quick roast in the oven and this trio melds together to become the perfect vegetable side dish recipe for chicken or steak. Or toss the warm roasted asparagus and mushrooms with baby spinach and a little more oil and vinegar to turn it into a quick salad recipe.

Inspiration and Ideas

Skillet Tuna Noodle Casserole

Rating: Unrated
14
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either).

Potato, Asparagus & Mushroom Hash

Rating: Unrated
3
Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take.

Marinara Meat Sauce Topped Baked Potato

Rating: Unrated
1

Break out of your pasta routine by subbing in a baked potato in this simple and satisfying dinner for one.