Healthy Mushroom Side Dish Recipes

Find healthy, delicious mushroom side dish recipes including sautéed, roasted and low-calorie mushroom recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Skillet Tuna Noodle Casserole

Rating: 4.5 stars 19
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either).
Eating Well Bio Page
By EatingWell Test Kitchen

Crispy Smashed Balsamic-Parmesan Mushrooms

Rating: 5 stars 1
These crispy smashed mushrooms take up the flavors of sweet and tangy balsamic vinegar and savory Parmesan cheese. Making an X in each cap helps them smash evenly.
By Carolyn Casner

Parmesan Mushroom Casserole

Rating: 5 stars 4
Mushrooms are sprinkled with a crunchy, cheesy panko topping to create a delicious casserole that all will love. We use baby bella, but portabello mushrooms would be a good alternative.
By Carolyn Casner

Vegan Green Bean Casserole

Rating: 5 stars 1
Now everyone can enjoy classic Thanksgiving favorites, like this dairy-free green bean casserole. We make a homemade vegan cream of mushroom soup using almond milk for the creamy base that's combined with fresh green beans. Top it off with classic french-fried onions (we have a vegan recipe for that, too!) for a side dish everyone will devour.
Hilary Meyer
By Hilary Meyer

Layered Mashed Potato & Mushroom Casserole

Rating: 4.5 stars 4
Fancy up regular mashed potatoes with a layer of mushroom duxelle--a sauté of finely chopped mushrooms and shallots. We omitted the traditional butter in the duxelle and added chard for a nutritional boost. Serve this hearty side in place of mashed potatoes at any holiday feast or enjoy it as a vegetarian main dish.
Eating Well Bio Page
By EatingWell Test Kitchen

Slow-Cooker Green Bean Casserole with Crispy Onions

Rating: 4 stars 2
Thanks to fresh green beans, an easy homemade cream sauce and crispy onion topping, this green bean casserole recipe is healthier and more delicious than traditional recipes that use canned soup, beans and onions. Plus, the slow cooker saves you time cooking at the stove. Make sure to use fresh green beans, as frozen green beans will become mushy.
By Carolyn Casner

Spinach & Tuna Noodle Casserole

Rating: 4.5 stars 6
Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Fresh Green Bean Casserole

Rating: 1 stars 1
A slimmed-down white sauce makes this creamy green bean casserole side dish recipe low fat.
By Diabetic Living Magazine

Caprese Stuffed Portobello Mushrooms

Rating: 5 stars 12
We've taken the key ingredients of the popular Caprese salad—tomatoes, fresh mozzarella and basil—and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish.
By Carolyn Casner

Cheesy Spinach & Mushroom Casserole

Both homey and healthful, this cheesy dream of a casserole is loaded with nutrients from spinach, and super savory and lip-smack-y from all the sautéed mushrooms. Any 'shroom will do, so pick your fave.
By Carolyn Casner

Broccoli with Balsamic Mushrooms

Rating: 5 stars 4
Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe.
By Stacy Fraser

Green Beans with Creamy Mushroom Sauce

A much healthier take on the old-fashioned green bean casserole, this version thankfully skips the canned soup and fried onions! Fresh green beans are cooked until crisp-tender and topped with a garlicky-thyme mushroom sauce, shallots and crumbled chèvre.
By Diabetic Living Magazine
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Inspiration and Ideas

Zucchini & Mushroom Sauté
Rating: Unrated 5
Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too.
Roasted Portobello Caps
Rating: Unrated 5
Think of a jumbo stuffed mushroom without all the high-fat ingredients but with all the flavor. Serve these alongside grilled chicken breasts or a juicy steak.
Creamy Broccoli & Mushroom Casserole
Rating: 5 stars 2

This creamy broccoli and mushroom casserole is as comforting as it gets. A cheesy sauce filled with mushrooms coats tender-crisp broccoli, and a panko breadcrumb topping adds a crispy finish. Serve this crowd-pleasing side with roasted chicken, pork or steak.