Healthy Mushroom Side Dish Recipes

Find healthy, delicious mushroom side dish recipes including sautéed, roasted and low-calorie mushroom recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Caprese Stuffed Portobello Mushrooms

Rating: Unrated
5
We've taken the key ingredients of the popular caprese salad--tomatoes, fresh mozzarella and basil--and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish.
By Carolyn Casner

Spinach & Tuna Noodle Casserole

Rating: Unrated
5
Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans.
By Breana Killeen

Zucchini & Mushroom Saute

Rating: Unrated
3
Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too.
By EatingWell Test Kitchen

Roasted Portobello Caps

Rating: Unrated
13
Think of a jumbo stuffed mushroom without all the high-fat ingredients but with all the flavor. Serve these alongside grilled chicken breasts or a juicy steak.
By EatingWell Test Kitchen

Greek Stuffed Portobello Mushrooms

Rating: Unrated
1
A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner.
By Carolyn Casner

Broccoli with Balsamic Mushrooms

Rating: Unrated
1
Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe.
By Stacy Fraser

Red Wine Braised Mushroom Sauce

Rating: Unrated
1
Simple sautéed mushrooms are made sumptuous with the addition of red wine and rich mushroom or beef broth in this easy mushroom sauce recipe. Serve with steak or stir in a little sour cream and serve over egg noodles for a meat-free mushroom Stroganoff.
By EatingWell Test Kitchen

Potato, Asparagus & Mushroom Hash

Rating: Unrated
8
Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take.
By Jan Ellen Spiegel

Garlic-Rosemary Mushrooms

Rating: Unrated
16
These simple sautéed mushrooms work as a quick, weeknight side dish. To turn them into a main course, toss with cooked pasta and a generous handful of Parmesan cheese or fold into an omelet with Gruyère, fontina or Swiss cheese.
By EatingWell Test Kitchen

Braised Winter Greens with Crispy Mushrooms

Braised greens are one of the easiest and most nutritious side dishes ever. And when you top them with crispy fried mushrooms, they’re downright irresistible. Salting the mushrooms helps pull out their water, so they’ll fry up crispy. When it’s time to get dinner on the table, give them a quick reheat and they’re good as new.
By Danielle Centoni

Skillet Tuna Noodle Casserole

Rating: Unrated
39
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either).
By EatingWell Test Kitchen

Layered Mashed Potato & Mushroom Casserole

Rating: Unrated
11
Fancy up regular mashed potatoes with a layer of mushroom duxelle--a sauté of finely chopped mushrooms and shallots. We omitted the traditional butter in the duxelle and added chard for a nutritional boost. Serve this hearty side in place of mashed potatoes at any holiday feast or enjoy it as a vegetarian main dish.
By EatingWell Test Kitchen

Inspiration and Ideas

Balsamic-Roasted Mushrooms with Parmesan

Balsamic-Roasted Mushrooms with Parmesan

These super-flavorful mushrooms get a hint of sweetness thanks to a splash of balsamic vinegar. Parmesan cheese added at the end lends a savory note. Enjoy them as an accompaniment to steak or on their own as a side dish.
Chicken, Mushroom & Wild Rice Casserole

Chicken, Mushroom & Wild Rice Casserole

Rating: Unrated
32
In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. If you already have cooked chicken, use 4 cups and skip Step 2.
Roasted Mushrooms with Brown Butter & Parmesan

Roasted Mushrooms with Brown Butter & Parmesan

Rating: Unrated
1
Spinach & Goat Cheese Chicken Tortilla Casserole

Spinach & Goat Cheese Chicken Tortilla Casserole

Rating: Unrated
10
Winter Squash Risotto

Winter Squash Risotto

Rating: Unrated
16
Marinara Meat Sauce Topped Baked Potato

Marinara Meat Sauce Topped Baked Potato

Rating: Unrated
1

Umami Paste

Rating: Unrated
1

A quartet of ingredients--tomato paste, liquid aminos, dried mushrooms and nutritional yeast--makes this umami paste super-savory. Mix it into mayo for sandwiches, toss it with pasta, or try it in Umami Veggie Burgers (see Associated Recipes).

All Healthy Mushroom Side Dish Recipes

Cheesy Mushroom Gratin

Earthy portobellos are roasted then smothered in cheese in this easy low-carb side dish. Enjoy this gratin alongside pork or steak, or add a salad and turn it into a delicious vegetarian dinner.
By Robby Melvin

Japanese Shiitake & Vegetable Rice (Takikomi Gohan)

Dashi gives this vegetable rice recipe its savory depth. Rinsing the rice may seem like an extraneous step but it removes some of the surface starch for fluffier rice. And soaking the rice in seasoned dashi before cooking infuses the dish with more flavor.
By Andrea Nguyen

Roasted Mushroom Medley

Mushroom lovers, beware! This savory mushroom side dish is hard to resist. Mixing mushroom varieties here is key--try cremini, stemmed shiitake, button, and porcini mushrooms.
By Diabetic Living Magazine

Vegetarian Collard Greens with Shiitake Mushrooms

Collards are related to cabbage and have sturdy, thick leaves that hold up well to cooking. They pair well with strong flavors such as garlic, cayenne, and ham or bacon. This vegetarian take on traditional collard greens gets a boost of savory flavor from shiitake mushrooms.
By Andrea Kirkland M.S., RD

Sesame-Shiitake Bok Choy

Rating: Unrated
4
Bok choy's mellow flavor goes beautifully with earthy shiitake mushrooms in this quick stir-fry. Be sure to use toasted rather than plain sesame oil--it has a superior nutty flavor. For a little heat, add a pinch of crushed red pepper.
By EatingWell Test Kitchen

Oven-Fry Poutine with Mushroom Gravy

Rating: Unrated
6
Poutine (pu-teen)--fries topped with gravy and cheese curds--is a French-Canadian fast-food classic. Our lighter version features crispy oven-fried potatoes topped with just enough sharp cheese and a grease-free gravy that's chock-full of fresh mushrooms.
By EatingWell Test Kitchen

Stuffing-Topped Chicken

Rating: Unrated
4
Here's a one-skillet version of chicken and stuffing made with wholesome ingredients. We use chicken thighs because we love the rich flavor of dark meat, but boneless, skinless breast works too. Serve with Brussels sprouts and mashed potatoes.
By EatingWell Test Kitchen

Sautéed Mushrooms with Sherry & Shallots

Rating: Unrated
1
Sweet sherry and fresh rosemary complement the earthy taste of sautéed mushrooms in this easy side dish. This quick low-carb side is the perfect accompaniment to steak or pork, or try it as a burger topping.
By Carolyn Casner

Tabbouleh with Grilled Vegetables

Rating: Unrated
1
Grilled vegetables add a layer of rich, complex flavors to the popular Middle Eastern salad of bulgur and herbs. Serve with whole-wheat pita bread or use as a sandwich filling.
By Beth-Ann Bove

Roasted Asparagus, Mushrooms & Prosciutto

Rating: Unrated
2
A quick roast in the oven and this trio melds together to become the perfect vegetable side dish recipe for chicken or steak. Or toss the warm roasted asparagus and mushrooms with baby spinach and a little more oil and vinegar to turn it into a quick salad recipe.
By EatingWell Test Kitchen

Slow-Cooker Umami Mushrooms

In addition to being a great stand-alone side, these slow-cooker mushrooms are also excellent tossed in a salad or stir-fry. Be sure to buy whole cremini mushrooms so they will retain their texture and not turn mushy during the long cook time. If you don't want to wait for the mushroom mixture to concentrate during the 1 hour and 30 minutes of cooking it uncovered, then cook it, uncovered, just long enough for the mushrooms to brown. Then drain the liquid and bring it to a boil in a saucepan. Once the liquid has thickened, stir in the mushrooms and vinegar and sprinkle with the scallions.
By Cooking Light

Wild Mushroom & Polenta Casserole

Rating: Unrated
1
In this vegetarian polenta casserole recipe, the choice of cheese is as important as which wild mushroom you use. Morel or hen of the woods (maitake) mushrooms give a more “meaty” experience, while chanterelle or cremini mushrooms will have a milder flavor. The polenta recipe calls for rich, nutty Taleggio or fontina cheese, but you can also use a good-quality washed rind cheese like Brie or Gouda.
By Cathy Whims

Wild Rice with Shiitakes & Toasted Almonds

Rating: Unrated
3
Toasted almonds enhance the nutty flavor of wild rice in this simple yet luxurious side dish. You could give it an Asian twist by substituting sesame oil for the butter and adding a drizzle of soy sauce.
By Victoria Abbott Riccardi

Fresh Green Bean Casserole

Rating: Unrated
1
A slimmed-down white sauce makes this creamy green bean casserole side dish recipe low fat.
By Diabetic Living Magazine

Garlic-Butter Mushrooms

Enjoy these savory mushrooms as a topping for steak or burgers, or on their own as a rich umami side dish.
By Carolyn Casner

Corn with Bacon & Mushrooms

Rating: Unrated
3
This simple combination of corn, mushrooms and bacon goes with everything from burgers to lightly scrambled eggs and toast.
By EatingWell Test Kitchen

Green Bean Casserole Salad

Rating: Unrated
1
Trying to lighten up your green bean casserole? Try this quick and easy salad version, which combines fried shallots, croutons, mushrooms, green beans, and chopped chard leaves for a lighter take on a holiday classic.
By Lauren Grant

Sesame Roasted Mushrooms & Scallions

Rating: Unrated
1
Roasting brings out the natural sweetness of mushrooms. Here they are paired with full-flavored sesame oil, ginger, garlic and scallions. Using a variety of mixed mushrooms makes this dish special (and delicious). Serve with Ginger-Steamed Fish with Troy's Hana-Style Sauce and rice noodles.
By EatingWell Test Kitchen

Sauteed Mushrooms with Caramelized Shallots

This recipe for sautéed mushrooms with caramelized shallots is one of those dishes that will haunt you. You might want to add a splash of excellent vinegar or some freshly grated lemon zest, but neither is necessary. Though a side of mushrooms may not be traditional, you'll be amazed at how well they go with everything on the Thanksgiving menu.
By EatingWell Test Kitchen

Sautéed Green Beans with Tomatoes, Mushrooms & Garlic

This versatile and easy side dish is a tasty way to showcase green beans. We boil the beans briefly before sautéing for perfectly crisp-tender vegetables that don't get mushy.
By Betsy Andrews

Red Wine Braised Roots

Rating: Unrated
1
Braised root vegetables, rich with red wine, mushrooms and thyme, make a fabulous vegetarian entree or side dish. Enjoy alongside roast chicken or turkey. If you're serving it as an entree, be sure to have plenty of whole-grain bread to soak up the sauce.
By Carolyn Malcoun

Multi-Grain Mushroom Pilaf

Rating: Unrated
1
Nutty-tasting grains, such as wild rice, barley and wheat berries, make this simple side-dish pilaf so much more than the sum of its parts. Since the wild rice cooks faster than wheat berries and hulled barley, presoak the longer-cooking grains to make the cooking times compatible. If you would like to add fresh mushrooms, quickly sauté them and stir them into the cooked pilaf. Or try this flavor variation: Omit dill and substitute 1 teaspoon lemon zest for lemon juice. Stir in 1/2 cup grated Parmesan cheese just before serving.
By Patsy Jamieson

Green Bean Casserole

Rating: Unrated
29
This healthy revision of green bean casserole skips the canned soup and all the fat and sodium that come with it. Our white sauce with sliced fresh mushrooms, sweet onions and low-fat milk makes a creamy, rich casserole.
By EatingWell Test Kitchen

Vegetable Medley

Roasted vegetables are a popular choice because they are so easy to prepare. In this recipe, eggplant, mushrooms, sweet pepper and red onion are drizzled in a simple sage vinaigrette and roasted until tender.
By Diabetic Living Magazine
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