Healthy Lettuce Side Dish Recipes

Find healthy, delicious lettuce side dish recipes including lettuce cups and lettuce wraps. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Vegetarian Lettuce Wraps

Rating: 5 stars
2
Stuff crisp lettuce leaves with a savory filling inspired by PF Chang's famous lettuce wraps. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner that beats takeout! Garnish the wraps with julienned carrots for added crunch.

Egg Salad Lettuce Wraps

We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.

Kale Turkey Wraps

Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. If you can't find lacinato, also known as Tuscan kale, try cabbage for your wrap.

Five-Spice Turkey & Lettuce Wraps

Rating: 4.31 stars
19
Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.

Barbecue Chicken Kale Wraps

Smooth, lacinato kale (aka dinosaur kale) is topped with barbecue chicken, carrots and cabbage in this healthy, gluten-free lettuce wrap recipe. Try them for a low-carb dinner or light lunch.

Curry Chicken Salad Lettuce Wraps

These decadent-tasting wraps are lightened up with fat-free Greek yogurt in place of mayo--and lettuce makes a crisp, fresh alternative to a flour wrap.

Chicken Lettuce Wraps with Peanut Sauce

These chicken lettuce wraps are crunchy, light and perfect for a flavorful meal. The sweet, anise-like flavor of Thai basil pairs well with the bold taste of the peanut sauce, but regular basil—or even mint or cilantro—works well too.
By Hilary Meyer

Salad of Avocado & Romaine with Black Olive Dressing

Rating: 5 stars
1
John Willoughby helped to launch Cooks Illustrated, was executive editor at Gourmet and has authored several cookbooks, including Big Flavors of the Hot Sun, from which this salad was adapted for a March/April 1995 EatingWell story about olives. It's one of the favorites--chosen from more than 1,000 salad recipes--that we revisited in our 30th anniversary issue.

Ensaladang Ubod (Hearts of Palm Salad)

Ubod, or hearts of palm, are the edible pith of the coconut tree. Yana Gilbuena, who's toured the world sharing her culture's cooking, considers this ingredient to be a great example of how Filipino cuisine honors a plant by using as many parts as possible.

Pizza Lettuce Wraps

Rating: 5 stars
1
Go light and fresh when you're craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.

Mixed Lettuce Salad with Cucumber Herb Vinaigrette

Rating: 5 stars
1
Oak leaf and baby romaine lettuces are so tender they're best eaten straight from the garden or at least within a day or two of picking. Mild and delicate, they pair wonderfully with peppery radishes and chopped hard-boiled eggs in this easy salad.

Peanut-Chicken Cabbage Wraps

Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy chicken lettuce wrap recipe. Don't limit yourself to cabbage for this Thai-inspired recipe--any fresh green that's sturdy enough to wrap around 1/2 cup of filling works.
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Inspiration and Ideas

Little Gem Wedge Salad with Blue Cheese & Herb Dressing

Little Gem lettuce is like a cross between romaine and butterhead. It's perfect for making an updated take on the wedge salad in this healthy recipe. If you can't find Little Gem, use half a romaine heart for each serving. You can order Point Reyes Original blue cheese online from pointreyescheese.com or substitute another raw-milk blue cheese.

Waldorf Salad Lettuce Wraps

This Waldorf Salad recipe uses fat-free Greek yogurt for the sauce. Wrap up all the ingredients in a Bibb lettuce leaf for a very healthy meal.

Grilled Romaine with Feta

Next time you're preparing meat or fish on the grill, try this grilled salad recipe. Romaine lettuce is a perfect choice for grilling and it's ready in just a few minutes. Slightly charred and wilted, the taste is enhanced with a simple lemon dressing and a sprinkling of feta cheese.